Any Given Runday

On this week's episode of the podcast, Eric and Seán, while planning to talk about one topic on running, go down the rabbit hole of obesity, the role of genetics, the role of environment, pathways in…

In the intro to this week's Any Given Runday Podcast, Seán talks about continuing to try and step out of his comfort zone with his fitness, this time signing up for the National Fitness Games in Apri…

In today's episode, Seán and Eric welcome back Rachael to the Any Given Runday Podcast to talk about her preparation in the lead-up to the IronMan World Championships in Finland in August.

In today's…

Seán and Eric recap Seán's overnight adventure run in the lashing rain for the Art O'Neill challenge last Friday night. A must-listen for those interested in doing the Challenge in the future... and …

The first episode of 2023 starts with Seán and Eric tackling New Years' Resolutions and why many fail them. They talk about how to build good habits to make them stick.

In the second half of the podc…

On our final episode of 2022, we are going out with a bang as Rachael is back on the podcast to not only talk about the training behind her first 70.3 Ironman but, spoiler alert, actually WIN the eve…

In today's episode of the podcast, Eric and Seán talk about Rachael's incredible accomplishment over the weekend!

We hope that all of our schedules line up so we can talk with Rachael about her fantas…

In this week's episode of the podcast, Seán talks about how he got on in Run The Line over the weekend, the mistakes he made before the event, why he would recommend it to anyone interested in trail …

In this week's episode of the Any Given Runday Podcast, Eric talks about one of his highlight races of the year, the Westport Sea2Summit event. 

In his fourth year doing it, Eric talks about how he go…

In this episode of the Any Given Runday Podcast, Seán and Eric discuss how they recovered from the Dublin Marathon in the past week. They talk about the different approaches to marathon recovery, why…

Seán and Eric talk about all the ups and downs that was the Dublin Marathon 2022!

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAP…

On this week's bonus episode of the Any Given Runday Podcast, Seán and Eric go through a 2019 blog post on Seán's Top 10 Tips for the Dublin Marathon to see what they would agree with and what they w…

This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before…

In this week's episode, Seán and Eric talk about doing their last long run before the Dublin Marathon (with two weeks to go). Why it is traditionally three weeks to taper before a marathon, what do t…

In this week's episode of the Any Given Runday Podcast, Seán feels very guilty recording while Eric talks about how he's getting on in the 'hurt locker' with 3 weeks to go until the Dublin Marathon.

T…

One week after his 80k Ecotrail, Seán talks about how he got on in Galway for the marathon over the weekend. 

Eric also talks about his training for the Dublin Marathon along with the current challeng…

In this week's episode of the Any Given Runday Podcast, Seán talks about how he got on at the 80k Ecotrail over the weekend, as well as the takeaways the lads had from their trip to Birmingham the da…

In this week's episode, Eric talks about his struggles with recovery after his 5-day cycle while Seán continues his marathon/80k Ecotrail training.

From there, the lads discuss the insane dedication t…

With Seán preoccupied with going to Garth Brooks and watching his 49ers lose their first game of the season, Eric talks about his half marathon in Kerry last weekend along with his 750km cycle, over …

On this week’s episode of the Any Given Runday Podcast, the lads are joined by UESCA Running & Triathlon Ireland Coach Mark McInerney (@markie.does.trails) If you have been interested in doing trail …