7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1149
- Years Active
- 2024 - 2025
Mindful Monday: Awakening Joy Through Daily Rituals
In today's enriching Mindful Monday segment of 7 Good Minutes, we delve into "Awakening Joy Through Daily Rituals." Discover the transformative power of incorporating simple, joy-inducing practices i…
00:04:52 |
Mon 08 Apr 2024
7 Good Minutes: Extra - Learn to be calm and you will...
In this episode of 7 Good Minutes: Extra, we explore the profound truth behind "Learn to be calm, and you will always be happy," unraveling how serenity is intertwined with lasting happiness.
Join us…
Join us…
00:01:51 |
Sun 07 Apr 2024
Starting the Day Right: Morning Mindfulness Routines
In today's energizing episode of 7 Good Minutes, we delve into "Starting the Day Right: Morning Mindfulness Routines." Kickstart your mornings with practices that foster calm, clarity, and intention.…
00:03:28 |
Sun 07 Apr 2024
7 Good Minutes: Extra - When you set an intention the Universe conspires to...
In this episode of 7 Good Minutes: Extra, we explore the transformative power of setting intentions and how it aligns the universe with our aspirations.
Discover how your intentions can act as a magn…
Discover how your intentions can act as a magn…
00:01:37 |
Sat 06 Apr 2024
Setting Intentions for a Mindful Week Ahead
In today’s episode of 7 Good Minutes, we delve into the transformative practice of "Setting Intentions for a Mindful Week Ahead."
Discover how the act of setting clear, mindful intentions can shape y…
Discover how the act of setting clear, mindful intentions can shape y…
00:03:32 |
Sat 06 Apr 2024
7 Good Minutes: Extra - Enjoy the little things in life; For one day...
In today's episode of 7 Good Minutes: Extra, we delve into the essence of cherishing life's simple moments with the quote, "Enjoy the little things in life; for one day you'll look back and realize t…
00:01:55 |
Fri 05 Apr 2024
Feel-Good Friday: Finding Happiness in Simple Pleasures
In today’s Feel-Good Friday segment of 7 Good Minutes, we dive into the delightful theme of "Finding Happiness in Simple Pleasures." Discover the joy and contentment that lie in life’s everyday momen…
00:03:37 |
Fri 05 Apr 2024
7 Good Minutes: Extra - You can, you should and if you're brave enough...
In this episode of 7 Good Minutes: Extra, we explore the empowering essence of the quote, "You can, you should, and if you're brave enough to start, you will."
Dive into a discussion that unravels th…
Dive into a discussion that unravels th…
00:02:10 |
Thu 04 Apr 2024
The Role of Mindset in Achieving Personal Goals
In today's motivational episode of 7 Good Minutes, we explore "The Role of Mindset in Achieving Personal Goals." Unravel the profound impact your mindset has on your journey to success and self-fulfi…
00:03:42 |
Thu 04 Apr 2024
7 Good Minutes: Extra - A balanced heart and mind pave the way for...
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of achieving harmony between emotion and intellect.
Delve into how balancing the heart and mind can cultivate a life of tra…
Delve into how balancing the heart and mind can cultivate a life of tra…
00:02:00 |
Wed 03 Apr 2024
Wellbeing Wednesday: Balancing Your Mind and Heart
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into the art of "Balancing Your Mind and Heart."
Discover how to create harmony between your thoughts and emotions, leading to a mor…
Discover how to create harmony between your thoughts and emotions, leading to a mor…
00:04:59 |
Wed 03 Apr 2024
7 Good Minutes: Extra - Being positive doesn't mean...
Today on 7 Good Minutes: Extra, we dive into the essence of true positivity with the quote, "Being positive doesn't mean ignoring the negative. Being positive means overcoming the negative."
Join us …
Join us …
00:02:09 |
Tue 02 Apr 2024
Overcoming Negative Self-Talk: A Journey Towards Positivity
In today’s empowering episode of 7 Good Minutes, we embark on "Overcoming Negative Self-Talk: A Journey Towards Positivity."
Dive deep into the transformative process of turning self-doubt and critic…
Dive deep into the transformative process of turning self-doubt and critic…
00:05:06 |
Tue 02 Apr 2024
7 Good Minutes: Extra - Coming together is...
In today’s episode of 7 Good Minutes: Extra, we delve into the essence of collaboration and unity encapsulated in the quote, "Coming together is a beginning. Keeping together is progress. Working tog…
00:02:01 |
Mon 01 Apr 2024
Mindful Monday: Enhancing Relationships at Work and Home with Mindful Communication
In today's insightful Mindful Monday segment of 7 Good Minutes, we delve into "Enhancing Relationships at Work and Home with Mindful Communication."
Discover the key to building stronger, more meanin…
Discover the key to building stronger, more meanin…
00:05:11 |
Mon 01 Apr 2024
7 Good Minutes: Extra - Nature is not...
In today's episode of 7 Good Minutes: Extra, we explore the profound insight, "Nature is not a place to visit. It is home," unraveling the deep connection between us and the natural world.
Tune in to…
Tune in to…
00:02:01 |
Sun 31 Mar 2024
Mindfulness in Nature: Connecting with the Outdoors
In today’s refreshing episode of 7 Good Minutes, we explore the serene topic of "Mindfulness in Nature: Connecting with the Outdoors."
Step outside and discover the profound connection between the na…
Step outside and discover the profound connection between the na…
00:03:20 |
Sun 31 Mar 2024
7 Good Minutes: Extra - A grateful heart is...
In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning of "A grateful heart is the best kind to have," exploring how gratitude can transform our perspective and enrich our li…
00:01:53 |
Sat 30 Mar 2024
Reflecting on Gratitude: How Thankfulness Shapes Our Week
In today's thought-provoking episode of 7 Good Minutes, we delve into "Reflecting on Gratitude: How Thankfulness Shapes Our Week."
Uncover the transformative impact that gratitude can have on your we…
Uncover the transformative impact that gratitude can have on your we…
00:03:27 |
Sat 30 Mar 2024
7 Good Minutes: Extra - Joy is not in things...
In this episode of 7 Good Minutes: Extra, we delve into the essence of true happiness with the quote, "Joy is not in things; it is in us."
Join us as we explore how cultivating inner joy can transfor…
Join us as we explore how cultivating inner joy can transfor…
00:01:44 |
Fri 29 Mar 2024
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