7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1149
- Years Active
- 2024 - 2025
Feel-Good Friday: Finding Harmony in Daily Chaos
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the tranquil theme of "Finding Harmony in Daily Chaos."
Dive into the art of maintaining peace and balance amidst the whirlwind of ev…
Dive into the art of maintaining peace and balance amidst the whirlwind of ev…
00:03:42 |
Fri 29 Mar 2024
7 Good Minutes: Extra - Life is available only in...
In today's episode of 7 Good Minutes: Extra, we explore the profound insight that "Life is available only in the present moment."
Discover the importance of living in the now, and how this simple yet…
Discover the importance of living in the now, and how this simple yet…
00:01:56 |
Thu 28 Mar 2024
The Art of Being Present: Mindfulness in Everyday Activities
In today's enlightening episode of 7 Good Minutes, we delve into "The Art of Being Present: Mindfulness in Everyday Activities."
Learn how to transform routine tasks into moments of deep awareness an…
Learn how to transform routine tasks into moments of deep awareness an…
00:03:28 |
Thu 28 Mar 2024
7 Good Minutes: Extra - Worrying is like a rocking chair...
In today's episode of 7 Good Minutes: Extra, we delve into the essence of the saying, "Worrying is like a rocking chair; it gives you something to do but doesn't get you anywhere," exploring how this…
00:01:55 |
Wed 27 Mar 2024
Wellbeing Wednesday: Creating a Mindful Workspace
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "Creating a Mindful Workspace."
Transform your work environment into a sanctuary of productivity and peace with our expert tips…
Transform your work environment into a sanctuary of productivity and peace with our expert tips…
00:04:55 |
Wed 27 Mar 2024
7 Good Minutes: Extra - If you believe it will work out...
In this episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles."
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00:02:00 |
Tue 26 Mar 2024
Positive Thinking: Transforming Challenges into Opportunities
In today’s motivating episode of 7 Good Minutes, we dive into "Positive Thinking: Transforming Challenges into Opportunities."
Discover the dynamic power of a positive mindset in turning life's obsta…
Discover the dynamic power of a positive mindset in turning life's obsta…
00:05:02 |
Tue 26 Mar 2024
7 Good Minutes: Extra - Walk as if you are...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Walk as if you are kissing the Earth with your feet."
Join us as we uncover how this simple yet powerful concept can…
Join us as we uncover how this simple yet powerful concept can…
00:01:37 |
Mon 25 Mar 2024
Mindful Monday: Mastering the Art of Mindful Walking for Wellness
In today’s rejuvenating Mindful Monday segment of 7 Good Minutes, we explore "Mastering the Art of Mindful Walking for Wellness."
Step into a world where every walk becomes a journey toward inner pea…
Step into a world where every walk becomes a journey toward inner pea…
00:05:01 |
Mon 25 Mar 2024
7 Good Minutes: Extra - A grateful heart is...
In today's episode of 7 Good Minutes: Extra, we delve into the power of gratitude with the inspiring quote, "A grateful heart is a magnet for miracles."
Discover how embracing thankfulness can transf…
Discover how embracing thankfulness can transf…
00:01:41 |
Sun 24 Mar 2024
Reflective Sunday: Gratitude and Mindfulness in Review
In today's reflective episode of 7 Good Minutes, we delve into the intertwined practices of "Gratitude and Mindfulness in Review."
Unpack the profound impacts these powerful habits can have on your m…
Unpack the profound impacts these powerful habits can have on your m…
00:03:39 |
Sun 24 Mar 2024
7 Good Minutes: Extra - Be like a tree. Stay grounded. Connect with your...
In today's episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Be like a tree. Stay grounded. Connect with your roots.
Turn your weaknesses into strengths. Be unique. Embrace y…
Turn your weaknesses into strengths. Be unique. Embrace y…
00:02:13 |
Sat 23 Mar 2024
Mindfulness at Work: Staying Grounded in a Busy Environment
In today's insightful episode of 7 Good Minutes, we delve into "Mindfulness at Work: Staying Grounded in a Busy Environment."
As the workplace becomes increasingly fast-paced and demanding, finding c…
As the workplace becomes increasingly fast-paced and demanding, finding c…
00:04:08 |
Sat 23 Mar 2024
7 Good Minutes: Extra - Savoring life's simple pleasures is...
In this episode of 7 Good Minutes: Extra, we unlock the essence of the quote, "Savoring life's simple pleasures is the key to happiness."
Join us as we delve into how the joy found in life's small mo…
Join us as we delve into how the joy found in life's small mo…
00:01:57 |
Fri 22 Mar 2024
Feel-Good Friday: Savoring Life's Simple Pleasures
In today’s delightful Feel-Good Friday segment of 7 Good Minutes, we dive into the joy of "Savoring Life's Simple Pleasures."
In the rush of daily life, it’s easy to overlook the small moments that b…
In the rush of daily life, it’s easy to overlook the small moments that b…
00:03:39 |
Fri 22 Mar 2024
7 Good Minutes: Extra - Embrace the unknown with...
In today's 7 Good Minutes: Extra, we delve into the essence of navigating life's uncertainties with courage and optimism.
Discover how a positive mindset can be your beacon through the shadows of the…
Discover how a positive mindset can be your beacon through the shadows of the…
00:01:49 |
Thu 21 Mar 2024
Harnessing a Positive Mindset in Facing Life's Uncertainties
In today's inspiring episode of 7 Good Minutes, we delve into "Harnessing a Positive Mindset in Facing Life's Uncertainties."
Learn to navigate the unpredictable waters of life with a steadfast, opti…
Learn to navigate the unpredictable waters of life with a steadfast, opti…
00:04:09 |
Thu 21 Mar 2024
7 Good Minutes: Extra - Embracing the serenity of early morning mindfulness paves the way for...
In today's episode of 7 Good Minutes: Extra, we explore how early morning mindfulness can transform your entire day, offering clarity, purpose, and peace.
Discover the power of starting your day in s…
Discover the power of starting your day in s…
00:02:10 |
Wed 20 Mar 2024
Wellbeing Wednesday: The Benefits of Early Morning Mindfulness
In today’s revitalizing Wellbeing Wednesday segment of 7 Good Minutes, we illuminate "The Benefits of Early Morning Mindfulness."
Rise with us as we explore how starting your day with mindfulness pra…
Rise with us as we explore how starting your day with mindfulness pra…
00:05:01 |
Wed 20 Mar 2024
7 Good Minutes: Extra - Know that there is something inside you that...
In today's episode of 7 Good Minutes: Extra, we uncover the profound power within us to overcome any obstacle, inspired by the quote, "Know that there is something inside you that is greater than any…
00:02:01 |
Tue 19 Mar 2024
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