7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1146
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Every small victory makes you...
In today's episode of 7 Good Minutes: Extra, we delve into the empowering message behind "Every small victory makes you stronger and better prepared for the real battle ahead."
Discover how celebrati…
Feel-Good Friday: Harnessing the Joy of Small Victories
In today's uplifting Feel-Good Friday segment of 7 Good Minutes, we celebrate the magic of Harnessing the Joy of Small Victories.
Life's journey is dotted with these precious moments, often overlooke…
7 Good Minutes: Extra - It's your reaction to adversity...
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of our responses to life's challenges.
Learn how your reaction to adversity, rather than the adversity itself, shap…
Cultivating Resilience in Everyday Life
In today's empowering episode of 7 Good Minutes, we explore the vital topic of Cultivating Resilience in Everyday Life.
Life is full of unexpected twists and turns, but developing resilience can help…
7 Good Minutes: Extra - True power is...
In today's enlightening episode of 7 Good Minutes: Extra, we delve into the empowering notion that "True power is living the realization that you are your own healer, hero, and leader."
Discover how …
Wellbeing Wednesday: The Power of Self-Compassion in Personal Development
In today’s insightful episode of 7 Good Minutes, we delve deep into The Power of Self-Compassion in Personal Development.
Discover how treating yourself with kindness and understanding can be the key…