7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1146
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - The morning mirror reflects...
In today's 7 Good Minutes: Extra segment, we explore how the simple choice between self-criticism and self-compassion in those first morning moments creates a ripple effect that shapes your entire da…
00:02:01 |
Thu 28 Aug 2025
Start Your Day with Self-Compassion: A Morning Reset
Discover how starting your day with self-compassion can transform your entire relationship with yourself. This gentle episode offers practical tools for replacing morning self-criticism with kindness…
00:05:05 |
Thu 28 Aug 2025
7 Good Minutes: Extra - The restless mind is not...
In today's 7 Good Minutes: Extra segment, we reframe mental restlessness as a sensitive compass that needs gentle recalibration rather than harsh judgment. Reflect on how this compassionate perspecti…
00:03:10 |
Wed 27 Aug 2025
A Morning Reset for Your Restless Mind
Find peace in mental chaos with gentle morning reset practices. Learn how to transform a restless, overwhelmed mind into a centered, calm foundation for your day through compassionate self-guidance.
D…
D…
00:06:13 |
Wed 27 Aug 2025
7 Good Minutes: Extra - The guardian of the morning mind...
In today's 7 Good Minutes: Extra segment, we explore your role as guardian of your morning mind and how the thoughts you allow entry first shape your entire day. Reflect on how you might more conscio…
00:02:51 |
Tue 26 Aug 2025
Protect Your First Thoughts
Learn why your first thoughts of the day are so powerful and how to create a gentle, protective space around your morning consciousness. Discover simple practices to set a peaceful, intentional tone …
00:06:04 |
Tue 26 Aug 2025
7 Good Minutes: Extra - The first gift you give your...
In today's 7 Good Minutes: Extra segment, we explore how your first morning choice determines whether you become a gardener of peace or a collector of chaos. Reflect on what seeds you're planting in …
00:02:41 |
Mon 25 Aug 2025
Begin with Stillness, Not Screens
Transform your mornings by choosing stillness over screens. Discover how beginning your day with inner connection rather than digital distraction creates a foundation of peace that supports everythin…
00:07:34 |
Mon 25 Aug 2025
7 Good Minutes: Extra - The sunrise you create...
In today's 7 Good Minutes: Extra segment, we delve into the power of creating an inner sunrise each morning that illuminates your entire day. Reflect on how you might consciously kindle that inner li…
00:02:35 |
Sun 24 Aug 2025
Your Day Begins Inside, Not Outside
Discover the transformative power of beginning each day from within. Learn how your inner world sets the tone for everything that follows and how to consciously create mornings that anchor you in pea…
00:05:35 |
Sun 24 Aug 2025
7 Good Minutes: Extra - In the garden of stillness...
In today's 7 Good Minutes: Extra segment, we explore how wisdom grows naturally in the garden of stillness, not through force but through presence. Reflect on how you might trust more deeply in the i…
00:02:12 |
Sat 23 Aug 2025
Create Sacred Moments of Stillness Every Day
Discover how to create sacred pockets of stillness in your busy life. This gentle exploration reveals why stillness isn't empty space but fertile ground for clarity and wisdom to emerge.
Don't forget …
Don't forget …
00:05:34 |
Sat 23 Aug 2025
7 Good Minutes: Extra - The first thought you choose each morning...
In today's 7 Good Minutes: Extra segment, we delve deeper into the metaphor of thoughts as seeds and explore how your morning mental choices create the conditions for your entire day to flourish. Lea…
00:03:09 |
Fri 22 Aug 2025
Your First Thought Sets the Tone: The Power of Morning Mindset
Discover how your first conscious thought each morning sets the tone for your entire day. This episode explores the powerful ripple effect of intentional morning thoughts and offers simple practices …
00:05:41 |
Fri 22 Aug 2025
7 Good Minutes: Extra - In the space between hurry...
In today's 7 Good Minutes: Extra segment, we explore the sacred balance between purposeful action and inner peace. Discover how finding the space between hurry and stillness can transform both your p…
00:02:50 |
Thu 21 Aug 2025
Slow Down to Move with Clarity: The Power of Intentional Pace
Discover why slowing down isn't about doing less, it's about moving with greater clarity and intention. This episode explores how choosing a more deliberate pace can lead to better decisions, deeper …
00:05:17 |
Thu 21 Aug 2025
7 Good Minutes: Extra - The kindness you show yoursel...
In today's 7 Good Minutes: Extra segment, we explore how the kindness you cultivate within yourself becomes the source of all authentic love you share with others. Discover why self-compassion isn't …
00:02:46 |
Wed 20 Aug 2025
Speak Kindly to Yourself First: The Foundation of All Love
Transform your relationship with yourself by learning to speak with kindness rather than criticism. This episode explores how your inner dialogue shapes every aspect of your life and offers gentle gu…
00:05:42 |
Wed 20 Aug 2025
7 Good Minutes: Extra - Direction is not about controlling...
In today's 7 Good Minutes: Extra segment, we delve into the difference between controlling life and consciously directing it through awareness-based choices. Discover how releasing the need for contr…
00:02:41 |
Tue 19 Aug 2025
From Distraction to Direction: Finding Your True North
Learn how to transform scattered energy into focused purpose by reconnecting with your inner compass. This episode explores the difference between being busy and being purposeful, offering gentle gui…
00:05:17 |
Tue 19 Aug 2025
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