7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1146
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - It doesn't cost anything to...
Delve into the transformative power of kindness and discover how this…
Mindful Monday: Cultivating Compassion in Everyday Life
In a world where everyone is fighting their own battles, extending comp…
7 Good Minutes: Extra - Let no man pull you...
Join us as we delve in…
Sunday Reflections: The Role of Mindfulness in Forgiveness
Discover how embracing mindfulness can pave the way for genuine …
7 Good Minutes: Extra - Witnessing is not...
Join us as we explore how embracin…
Saturday Serenity: Practicing Mindfulness in Nature
In today's refreshing episode of 7 Good Minutes, we immerse ourselves in the serene topic of Practicing Mindfulness in Nature.
Discover the profound connection between the natural world and your inne…
7 Good Minutes: Extra - A simple act of caring creates...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of kindness through the lens of the quote, "A simple act of caring creates an endless ripple."
Discover how even the smalle…
Feel-Good Friday: The Ripple Effect of Random Acts of Kindness
In today's heartwarming episode of 7 Good Minutes, we explore "The Ripple Effect of Random Acts of Kindness." Join us as we delve into the profound impact that simple, spontaneous gestures of goodwil…
7 Good Minutes: Extra - The good and the wise...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of living quietly and purposefully.
Discover how embracing tranquility can amplify your impact and cultivate inner wisdo…
The Power of Silence: Exploring Quietude in a Noisy World
In today's profound episode of 7 Good Minutes, we delve into "The Power of Silence: Exploring Quietude in a Noisy World." Amidst the constant barrage of noise and distraction that defines our modern …
7 Good Minutes: Extra - Gratitude is the...
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of gratitude, exploring why it's considered the healthiest of all human emotions.
Join us as we uncover practical w…
The Science of Gratitude: How Thankfulness Changes Your Brain
In today's enlightening episode of 7 Good Minutes, we dive into "The Science of Gratitude, and How Thankfulness Changes Your Brain." Discover the fascinating neurological effects of gratitude and how…
7 Good Minutes: Extra - Optimism isn't a belief...
In today's episode of 7 Good Minutes: Extra, we explore the profound insight behind the quote, "Optimism isn't a belief that things will automatically get better; it's a conviction that we can make t…
Positive Thinking: Transforming Challenges into Opportunities
In today's uplifting episode of 7 Good Minutes, we explore the dynamic duo of Positive Thinking and Transforming Challenges into Opportunities.
Life throws curveballs, but a positive mindset can turn…
7 Good Minutes: Extra - Either you run the day or...
In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind "Either you run the day or the day runs you."
Dive into how this principle can shift your approach to daily life,…
Enhancing Focus: Mindfulness Techniques for the Workweek
In today's engaging episode of 7 Good Minutes, we delve into Enhancing Focus with a few Mindfulness Techniques for the Workweek.
Struggling to keep your concentration amidst a sea of distractions? We…
7 Good Minutes: Extra - The real question is not whether life exists...
In today's episode of 7 Good Minutes: Extra, we explore the profound insight behind the thought-provoking statement: "The real question is not whether life exists after death. The real question is wh…
Embracing Mindfulness in Daily Life: A Sunday Reflection
In today's inspiring episode of 7 Good Minutes, we dive deep into the transformative practice of Embracing Mindfulness in Daily Life. Amidst the hustle and bustle of our fast-paced world, mindfulness…
7 Good Minutes: Extra - Wherever you go...
In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind the quote, "Wherever you go, no matter what the weather, always bring your own sunshine."
Learn how to cultivate …
The Art of Positive Thinking: Shifting Perspectives
In today's enlightening episode of 7 Good Minutes, we delve into The Art of Positive Thinking: Shifting Perspectives. Discover the transformative power of altering your mindset to view life through a…