7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1148
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Even the darkest night will...
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning and hope encapsulated in the quote, "Even the darkest night will end and the sun will rise."
Join us as we dive into the e…
Join us as we dive into the e…
00:01:49 |
Mon 18 Mar 2024
Mindful Monday: Nurturing Patience in an Instant World
In today's reflective Mindful Monday segment of 7 Good Minutes, we delve into the art of "Nurturing Patience in an Instant World." In our fast-paced society, where instant gratification is often the …
00:05:24 |
Mon 18 Mar 2024
7 Good Minutes: Extra - If you dwell on the misfortunes...
In today's episode of 7 Good Minutes: Extra, we explore the impactful wisdom of focusing on the present rather than past misfortunes.
Join us as we uncover how shifting our attention away from yester…
Join us as we uncover how shifting our attention away from yester…
00:02:05 |
Sun 17 Mar 2024
Sunday Reflections: Cultivating Mindfulness Through Art
In today’s captivating episode of 7 Good Minutes, we dive into the beautiful intersection of creativity and calm with "Cultivating Mindfulness Through Art."
Join us as we explore how engaging in arti…
Join us as we explore how engaging in arti…
00:04:22 |
Sun 17 Mar 2024
7 Good Minutes: Extra - Begin each day with the belief that...
In today's episode of 7 Good Minutes: Extra, we explore the empowering message: "Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully."
Join us a…
Join us a…
00:02:10 |
Sat 16 Mar 2024
Positive Affirmations: Starting Your Day with Confidence
In today's empowering episode of 7 Good Minutes, we dive into the world of "Positive Affirmations: Starting Your Day with Confidence."
Discover the transformative power of beginning each morning with…
Discover the transformative power of beginning each morning with…
00:03:50 |
Sat 16 Mar 2024
7 Good Minutes: Extra - A smile is a curve that...
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of a simple smile with the quote, "A smile is a curve that sets everything straight."
Discover the profound impact …
Discover the profound impact …
00:02:20 |
Fri 15 Mar 2024
Feel-Good Friday: The Impact of Smiling on Your Mood and Health
In today's heartwarming Feel-Good Friday segment of 7 Good Minutes, we explore "The Impact of Smiling on Your Mood and Health."
Discover the surprising power of a simple smile and how it can transfor…
Discover the surprising power of a simple smile and how it can transfor…
00:04:00 |
Fri 15 Mar 2024
7 Good Minutes: Extra - Believe in the power of your dreams, for they are...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Believe in the power of your dreams, for they are the whispers of your heart's true path."
Join us as we explore how…
Join us as we explore how…
00:02:20 |
Thu 14 Mar 2024
The Power of Positive Visualization
In today's enlightening episode, we delve deep into "The Power of Positive Visualization." Uncover the secrets behind visualizing your success and how this potent mental exercise can manifest your dr…
00:04:10 |
Thu 14 Mar 2024
7 Good Minutes: Extra - Mindful movement is...
In today’s episode of 7 Good Minutes: Extra, we unlock the transformative power of mindful movement to achieve mental clarity.
Dive into the essence of harmonizing body and mind through intentional a…
Dive into the essence of harmonizing body and mind through intentional a…
00:01:57 |
Wed 13 Mar 2024
Wellbeing Wednesday: Mindful Movement for Mental Clarity
In today's rejuvenating episode of 7 Good Minutes, we delve into the world of "Mindful Movement for Mental Clarity."
Explore the transformative connection between physical activity and mental wellnes…
Explore the transformative connection between physical activity and mental wellnes…
00:05:10 |
Wed 13 Mar 2024
7 Good Minutes: Extra - The only person you are destined to become is...
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "The only person you are destined to become is the person you decide to be."
Join us as we delve into the pow…
Join us as we delve into the pow…
00:03:22 |
Tue 12 Mar 2024
Embracing Change: Positivity in Life's Transitions
In today's insightful episode of 7 Good Minutes, we navigate the topic of "Embracing Change: Positivity in Life's Transitions." Life is a series of transitions, and how we respond to them can shape o…
00:05:26 |
Tue 12 Mar 2024
7 Good Minutes: Extra - The art of single-tasking in a multitasking world is...
In today's episode of 7 Good Minutes: Extra, we explore the profound benefits of single-tasking in our often chaotic, multitasking world.
Discover how focusing on one task at a time not only enhances…
Discover how focusing on one task at a time not only enhances…
00:02:01 |
Mon 11 Mar 2024
Mindful Monday: The Art of Single-Tasking in a Multitasking World
In today’s focused episode of 7 Good Minutes, we delve into "The Art of Single-Tasking in a Multitasking World." Amidst the hustle and bustle of our daily lives, where juggling multiple tasks at once…
00:05:45 |
Mon 11 Mar 2024
7 Good Minutes: Extra - Cooking done with care is...
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom in the words, "Cooking done with care is an act of love."
Delve into how the simple act of preparing a meal becomes a power…
Delve into how the simple act of preparing a meal becomes a power…
00:02:08 |
Sun 10 Mar 2024
Sunday Mindfulness: The Joy of Cooking with Awareness
In today's flavorful episode of 7 Good Minutes, we simmer down to "The Joy of Cooking with Awareness." Stir your senses awake as we delve into how transforming your cooking routine into a mindful pra…
00:03:59 |
Sun 10 Mar 2024
7 Good Minutes: Extra - Almost everything will work again if...
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of taking a moment to pause and reset.
Discover how "unplugging" for just a few minutes can rejuvenate not just our gadgets…
Discover how "unplugging" for just a few minutes can rejuvenate not just our gadgets…
00:02:21 |
Sat 09 Mar 2024
Saturday Mindfulness: Unplugging and Reconnecting with Yourself
In today's restorative episode of 7 Good Minutes, we dedicate our Saturday discussion to the vital practice of "Unplugging and Reconnecting with Yourself."
In an era where digital connectivity is at …
In an era where digital connectivity is at …
00:03:47 |
Sat 09 Mar 2024
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