7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1148
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Don't forget, a person's greatest emotional need...
In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of appreciation on human connections.
Explore how recognizing and valuing others can fulfill their deepest emotional nee…
Explore how recognizing and valuing others can fulfill their deepest emotional nee…
00:02:16 |
Fri 08 Mar 2024
Feel-Good Friday: Appreciating the Unseen Beauty Around Us
In today’s uplifting Feel-Good Friday segment of 7 Good Minutes, we dive into the enchanting theme of "Appreciating the Unseen Beauty Around Us."
Join us as we uncover the hidden wonders and overlook…
Join us as we uncover the hidden wonders and overlook…
00:03:58 |
Fri 08 Mar 2024
7 Good Minutes: Extra - A positive mindset turns stumbling blocks...
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of perspective with the quote, "A positive mindset turns stumbling blocks into stepping stones."
Discover how shifting…
Discover how shifting…
00:02:02 |
Thu 07 Mar 2024
Positive Perspectives: Turning Obstacles into Stepping Stones
In today’s uplifting episode of 7 Good Minutes, we delve into the art of Positive Perspectives: Turning Obstacles into Stepping Stones.
Discover how to transform the way you view life's challenges, t…
Discover how to transform the way you view life's challenges, t…
00:04:46 |
Thu 07 Mar 2024
7 Good Minutes: Extra - A walk in nature...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of nature on our souls with the inspiring quote, "A walk in nature walks the soul back home."
Discover how connecting with …
Discover how connecting with …
00:02:06 |
Wed 06 Mar 2024
Wellbeing Wednesday: The Healing Power of Nature
In today's rejuvenating Wellbeing Wednesday segment of 7 Good Minutes, we immerse ourselves in the topic of "The Healing Power of Nature." Escape with us as we explore the profound impact that connec…
00:05:24 |
Wed 06 Mar 2024
7 Good Minutes: Extra - Life isn't about finding yourself. Life is about...
In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind "Life isn't about finding yourself.
It's about creating yourself." Join us as we delve into how this perspective …
It's about creating yourself." Join us as we delve into how this perspective …
00:02:06 |
Tue 05 Mar 2024
Positive Reinvention: The Journey of Self-Improvement
In today’s inspiring episode of 7 Good Minutes, we embark on a transformative path with "Positive Reinvention: The Journey of Self-Improvement."
Join us as we explore the empowering process of reinve…
Join us as we explore the empowering process of reinve…
00:05:36 |
Tue 05 Mar 2024
7 Good Minutes: Extra - Starve your distractions...
In today's episode of 7 Good Minutes: Extra, we dive deep into the transformative power of prioritizing our goals over the daily noise that surrounds us.
Exploring the essence of the quote, "Starve y…
Exploring the essence of the quote, "Starve y…
00:02:20 |
Mon 04 Mar 2024
Mindful Monday: Finding Focus Amidst Distractions
In today's engaging Mindful Monday segment of 7 Good Minutes, we tackle the ever-relevant challenge of Finding Focus Amidst Distractions. In a world filled with constant noise and interruptions, main…
00:05:47 |
Mon 04 Mar 2024
7 Good Minutes: Extra - Joy is the simplest form of...
In this insightful episode of 7 Good Minutes: Extra, we delve into the profound simplicity of the quote, "Joy is the simplest form of gratitude."
Join us as we uncover the true depth of these words, …
Join us as we uncover the true depth of these words, …
00:01:57 |
Sun 03 Mar 2024
Reflective Sunday: Gratitude for Personal Milestones
In this thoughtful Reflective Sunday episode of 7 Good Minutes, we embark on a journey of appreciation with "Gratitude for Personal Milestones." Join us as we explore the profound impact that pausing…
00:03:48 |
Sun 03 Mar 2024
7 Good Minutes: Extra - Imagine yourself living in a space that only contains...
On today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the inspiring quote, "Imagine yourself living in a space that only contains things that spark joy."
Join us as w…
Join us as w…
00:01:55 |
Sat 02 Mar 2024
Mindful Leisure: Enjoying Your Hobbies Consciously
In this enriching episode of 7 Good Minutes, part of our beloved Mindful Monday segment, we delve into the art of Mindful Leisure: Enjoying Your Hobbies Consciously.
Discover the transformative power…
Discover the transformative power…
00:05:03 |
Sat 02 Mar 2024
7 Good Minutes: Extra - Until you find yourself you will always...
Are you living as yourself, or someone else's definition? Join us in today's 7 Good Minutes: Extra as we unpack the powerful quote, "Until you find yourself you will always be someone else."
Explore …
Explore …
00:02:40 |
Fri 01 Mar 2024
Feel-Good Friday: Celebrating Growth and Self-Discovery
It's Feel-Good Friday on 7 Good Minutes, and today we're celebrating YOU! Join us as we delve into the transformative power of self-discovery and unlock the secrets to fueling your personal growth.
D…
D…
00:05:18 |
Fri 01 Mar 2024
7 Good Minutes: Extra - Change is not...
Feeling stuck in a rut? What if change, often seen as a threat, held the key to unlocking your potential? Join us in today's 7 Good Minutes: Extra as we explore the transformative power of embracing …
00:02:50 |
Thu 29 Feb 2024
Embracing Change: Positivity in Life's Transitions
Feeling stuck in a rut? Life throws curveballs, but what if they weren't just challenges but opportunities? Join us in today's 7 Good Minutes as we explore the art of "Embracing Change: Positivity in…
00:09:13 |
Thu 29 Feb 2024
7 Good Minutes: Extra - Sometimes the most productive thing you can do is...
Feeling overwhelmed and unproductive? Counterintuitive as it may seem, sometimes the key to unlocking your potential lies in simply...relaxing. Join us in today's 7 Good Minutes: Extra as we explore …
00:02:34 |
Wed 28 Feb 2024
Wellbeing Wednesday: Deep Breathing for Deep Relaxation
Feeling stressed and overwhelmed? Take a deep breath (and then a few more) because this episode of 7 Good Minutes is here to help!
Join us for our Wellbeing Wednesday segment where we dive into the t…
Join us for our Wellbeing Wednesday segment where we dive into the t…
00:06:38 |
Wed 28 Feb 2024
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