7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1147
- Years Active
- 2024 - 2025
From Distraction to Direction: Finding Your True North
Learn how to transform scattered energy into focused purpose by reconnecting with your inner compass. This episode explores the difference between being busy and being purposeful, offering gentle gui…
00:05:17 |
Tue 19 Aug 2025
7 Good Minutes: Extra - The gentleness you show yourself...
In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morning creates the emotional foundation for your entire day. Reflect on how this simple shift in your …
00:02:10 |
Mon 18 Aug 2025
You Deserve a Gentle Morning That Honors Your Heart
Discover why you deserve to start your day with gentleness instead of urgency. This episode explores how a soft morning approach can transform not just your mornings, but your entire relationship wit…
00:06:02 |
Mon 18 Aug 2025
7 Good Minutes: Extra - You are not what happens to you, but...
In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are defined not by your circumstances, but by your conscious responses to them. Reflect on how this shift in …
00:02:43 |
Sun 17 Aug 2025
Don’t Let the Day Decide Who You Are
Learn how to maintain your authentic self regardless of daily circumstances. This episode explores the difference between reacting to life and consciously choosing who you want to be, no matter what …
00:05:22 |
Sun 17 Aug 2025
7 Good Minutes: Extra - The quality of your day is...
In today's 7 Good Minutes: Extra segment, we explore how setting a daily emotional intention transforms you from a passive recipient of circumstances into the conscious creator of your inner experien…
00:02:20 |
Sat 16 Aug 2025
How One Simple Morning Question Can Transform Your Entire Day
Discover how one simple morning question can transform your entire day from reactive to intentional. This gentle practice helps you reclaim your emotional landscape and create more aligned, fulfillin…
00:05:11 |
Sat 16 Aug 2025
7 Good Minutes: Extra - Each sunrise whispers...
In today's 7 Good Minutes: Extra segment, we explore how each sunrise offers you the freedom to choose who you become. Reflect on the daily invitation to renewal and growth that comes with every new …
00:02:47 |
Fri 15 Aug 2025
How to Begin Again Every Single Day
Discover how every morning offers you the extraordinary gift of beginning again. This inspiring exploration reveals how to embrace each day as a fresh start filled with new possibilities, renewed ene…
00:06:05 |
Fri 15 Aug 2025
7 Good Minutes: Extra - You are not at the mercy of...
In today's 7 Good Minutes: Extra segment, we explore how you can become the architect of your emotional experience rather than feeling at the mercy of your moods. Reflect on the power you have to con…
00:02:32 |
Thu 14 Aug 2025
Your Mood Is a Choice, Not a Circumstance
Discover how your mood is more within your control than you think. This empowering exploration reveals practical ways to consciously influence your emotional state and create more positive daily expe…
00:06:22 |
Thu 14 Aug 2025
7 Good Minutes: Extra - True productivity flows from...
In today's 7 Good Minutes: Extra segment, we explore how true productivity flows from inner peace rather than external pressure. Reflect on how accessing your inner wellspring of calm can transform b…
00:02:28 |
Wed 13 Aug 2025
Choose Peace Over Productivity Every Time
Discover why choosing peace over productivity isn't about doing less, it's about doing what matters from a place of clarity and calm. This gentle exploration reveals how prioritizing inner peace actu…
00:05:40 |
Wed 13 Aug 2025
7 Good Minutes: Extra - The seeds of tomorrow's...
In today's 7 Good Minutes: Extra segment, we explore how tonight's preparation plants the seeds for tomorrow's peace. Reflect on the evening habits that could transform your morning experience and ov…
00:02:03 |
Tue 12 Aug 2025
Transform Tomorrow by Preparing Tonight
Discover how your evening choices directly shape your morning experience. This gentle guide reveals simple nighttime practices that create the foundation for more peaceful, purposeful mornings and be…
00:05:27 |
Tue 12 Aug 2025
7 Good Minutes: Extra - The most powerful step you...
In today's 7 Good Minutes: Extra segment, we explore how knowing your deeper why transforms every step you take from mere movement into meaningful action. Reflect on how purpose-driven living can bri…
00:01:58 |
Mon 11 Aug 2025
Find Your Purpose Before You Take Action
Discover why pausing to connect with your deeper purpose before taking action transforms not just what you do, but who you become. This gentle exploration reveals how alignment creates clarity, meani…
00:06:12 |
Mon 11 Aug 2025
7 Good Minutes: Extra - Those who give most freely are...
In today's 7 Good Minutes: Extra segment, we explore why the most generous people are those who first take care of their own needs and energy. Discover how giving from overflow rather than depletion …
00:03:02 |
Sun 10 Aug 2025
Own Your Energy Before You Give It Away
Learn why protecting your energy is essential for both your well-being and your ability to serve others. This episode reveals how to distinguish between conscious giving and unconscious depletion, he…
00:06:38 |
Sun 10 Aug 2025
7 Good Minutes: Extra - True speed comes not from...
In today's 7 Good Minutes: Extra segment, we explore how true speed comes from intentional movement rather than frantic rushing. Discover how moving with clear purpose can transform your effectivenes…
00:02:51 |
Sat 09 Aug 2025
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