7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1149
- Years Active
- 2024 - 2025
Start Your Day Grounded: Simple Morning Practices for Inner Peace
Discover how to transform your mornings with simple grounding practices that create lasting calm and clarity. Learn gentle techniques to anchor yourself in peace before the day begins, setting a foun…
00:05:28 |
Thu 31 Jul 2025
7 Good Minutes: Extra - Peace is not the absence of storms in your life, but...
In today's 7 Good Minutes: Extra segment, we explore how true peace exists within you regardless of external circumstances. Learn to find and rest in your inner stillness while navigating life's inev…
00:02:40 |
Wed 30 Jul 2025
Why Your Inner Peace Doesn't Depend on Perfect Circumstances
Discover why your inner peace doesn't have to depend on perfect circumstances. Learn practical tools for choosing calm in any situation and developing the skill of remaining centered no matter what l…
00:07:01 |
Wed 30 Jul 2025
7 Good Minutes: Extra - What you seek is seeking you, but...
In today's 7 Good Minutes: Extra segment, we explore how what we seek is often already present in our lives, waiting for us to train our perception to recognize it. Learn how shifting your vision can…
00:02:45 |
Tue 29 Jul 2025
How to Rewire Your Brain to See Possibilities Everywhere
Discover how to retrain your brain to naturally notice opportunities, beauty, and possibilities that surround you every day. Learn practical techniques to shift from problem-focused thinking to a min…
00:06:52 |
Tue 29 Jul 2025
7 Good Minutes: Extra - The past is a place of reference, not...
In today's 7 Good Minutes: Extra segment, we dive deeper into understanding why the past should be a place of reference, not residence. Explore how to reclaim your creative power by fully inhabiting …
00:02:33 |
Mon 28 Jul 2025
Why Yesterday's Weight Doesn't Belong in Today's Journey
Learn why carrying yesterday's weight is stealing from today's possibilities. Discover practical tools for releasing regret, guilt, and past mistakes so you can step fully into the present moment and…
00:06:47 |
Mon 28 Jul 2025
7 Good Minutes: Extra - The space between stimulus and response is where...
In today's 7 Good Minutes: Extra segment, we explore how your breath creates the sacred space between what happens to you and how you choose to respond. Discover how this simple practice can transfor…
00:02:07 |
Sun 27 Jul 2025
How One Breath Can Transform Your Entire Day
Discover how one intentional breath can shift your entire nervous system and transform your day. Learn the simple yet profound practice of centering yourself through conscious breathing, no matter wh…
00:05:57 |
Sun 27 Jul 2025
7 Good Minutes: Extra - The morning belongs to you before...
In today's 7 Good Minutes: Extra segment, we explore the profound truth that your morning consciousness is sacred territory where you choose not just your actions, but your very identity. Reflect on …
00:01:54 |
Sat 26 Jul 2025
Start Your Day with Clear Purpose and Intention
Discover how those precious first moments of your morning can become the foundation for a more purposeful, aligned day. This episode explores the transformative power of starting each day with clear …
00:05:44 |
Sat 26 Jul 2025
7 Good Minutes: Extra - The moment you take complete responsibility...
In today's 7 Good Minutes: Extra segment, we explore the profound truth that taking complete responsibility for your life is actually the key to claiming your power to change it. Discover how this sh…
00:02:45 |
Fri 25 Jul 2025
The Power of Personal Accountability: Own Your Life, Transform Your Future
Discover how embracing personal accountability can transform your life from the inside out. This episode explores the difference between healthy ownership and toxic blame, showing you how to reclaim …
00:06:07 |
Fri 25 Jul 2025
7 Good Minutes: Extra - A clear mind is not one without thoughts, but...
In today's 7 Good Minutes: Extra segment, we delve into the wisdom that a clear mind isn't one without thoughts, but one that knows which thoughts deserve attention. Learn how to become the wise obse…
00:02:39 |
Thu 24 Jul 2025
Developing Mental Clarity: Clear Your Mind for Better Decisions
Discover how to cut through mental fog and develop the crystal-clear thinking you need for better decisions and greater peace of mind. This episode offers practical tools to declutter your mind and c…
00:06:28 |
Thu 24 Jul 2025
7 Good Minutes: Extra - The voice that criticizes you is...
In today's 7 Good Minutes: Extra segment, we explore the deeper truth that your inner critic is not your enemy, but a frightened child within you that learned to speak before it learned to love. Disc…
00:02:03 |
Wed 23 Jul 2025
Silencing Your Inner Critic: Reclaim Your Mental Peace Today
Learn to transform your relationship with that critical voice in your head. This episode offers gentle, practical tools for recognizing and responding to your inner critic with compassion, helping yo…
00:05:26 |
Wed 23 Jul 2025
7 Good Minutes: Extra - Between the stimulus of emotion and...
In today's 7 Good Minutes: Extra segment, we delve into the sacred space that exists between emotional stimulus and response—the birthplace of wisdom and character. Clyde explores how recognizing and…
00:02:51 |
Tue 22 Jul 2025
Unlock Self-Mastery: Develop Your Emotional Intelligence Today
Discover the transformative power of emotional intelligence and how it becomes your pathway to true self-mastery. This episode explores practical strategies for developing self-awareness, emotional r…
00:06:54 |
Tue 22 Jul 2025
7 Good Minutes: Extra - How you begin each day is...
In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day is how you begin your life itself. Clyde reflects on the power of intentional mornings and how this…
00:02:07 |
Mon 21 Jul 2025
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