7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1149
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Morning Rituals of Highly Successful...
In today's 7 Good Minutes: Extra segment, Clyde explores how true success is cultivated in the quiet sanctuary of morning rituals, where intention meets action before the world witnesses the results.…
00:03:03 |
Fri 11 Jul 2025
Morning Rituals of Highly Successful People: What They Do Differently
Discover the morning rituals that highly successful people use to set themselves up for peak performance. This episode reveals the common practices of top achievers and shows you how to adapt these p…
00:09:43 |
Fri 11 Jul 2025
7 Good Minutes: Extra - Transform Your Morning Routine...
In today's 7 Good Minutes: Extra segment, Clyde explores how each morning offers a sacred invitation to begin again and choose who you want to be. Discover how to embrace this daily opportunity to se…
00:02:56 |
Thu 10 Jul 2025
Transform Your Morning Routine: Simple Changes That Create Success
Discover how to transform your morning routine with simple, science-backed practices that set you up for success. This episode reveals the key elements of an effective morning routine and provides pr…
00:08:54 |
Thu 10 Jul 2025
7 Good Minutes: Extra - The Science Behind How Positive...
In today's 7 Good Minutes: Extra segment, Clyde explores how thoughts act as architects of neural pathways, literally building the foundation for a happier brain. Discover how understanding this scie…
00:02:52 |
Wed 09 Jul 2025
The Science Behind How Positive Thoughts Create Real Happiness
Explore the fascinating science behind how positive thoughts literally rewire your brain for happiness. This episode reveals the neurological mechanisms that make positive thinking so powerful and pr…
00:08:48 |
Wed 09 Jul 2025
7 Good Minutes: Extra - Unlock the Hidden Benefits of...
In today's 7 Good Minutes: Extra segment, Clyde explores how meditation isn't an escape from life but a gentle return to it. Discover how this practice reveals the wisdom and peace that already exist…
00:02:58 |
Tue 08 Jul 2025
Unlock the Hidden Benefits of Meditation Beyond Stress Relief
Discover the surprising hidden benefits of meditation that go far beyond stress relief. This episode explores how regular meditation practice can transform your brain, enhance relationships, boost cr…
00:09:15 |
Tue 08 Jul 2025
7 Good Minutes: Extra - Transform Your Mindset: How...
In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as a gentle architect, building bridges in consciousness between current reality and positive possibilities. Discover how e…
00:02:56 |
Mon 07 Jul 2025
Transform Your Mindset: How Daily Gratitude Rewires Your Brain
Discover how daily gratitude practice literally rewires your brain for positivity and resilience. This episode explores the neuroscience behind gratitude and provides practical strategies for buildin…
00:08:31 |
Mon 07 Jul 2025
7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...
In today's 7 Good Minutes: Extra segment, Clyde explores the powerful metaphor of thoughts as clouds passing through the sky of your mind. Discover how to maintain your center and peace by rememberin…
00:02:44 |
Sun 06 Jul 2025
Seven Quick Tips to Stop Negative Thoughts in Their Tracks
Learn seven quick and practical techniques to interrupt negative thought patterns and regain control of your mental state. This episode provides immediate tools you can use to stop negative thinking …
00:07:44 |
Sun 06 Jul 2025
7 Good Minutes: Extra - Master the Art of Saying...
In today's 7 Good Minutes: Extra segment, Clyde explores how saying no to protect your well-being is actually saying yes to your authentic self. Discover how healthy boundaries create sacred space fo…
00:02:48 |
Sat 05 Jul 2025
Master the Art of Saying No: Protect Your Well-being with Boundaries
Learn how to master the art of saying no to protect your well-being and honor your priorities. This episode provides practical strategies for setting healthy boundaries, overcoming people-pleasing te…
00:08:11 |
Sat 05 Jul 2025
7 Good Minutes: Extra - Turning Fear Into Freedom: Simple...
In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a gatekeeper to transformation, not an enemy to defeat. Discover how to work with fear as a protective guide while still ch…
00:02:53 |
Fri 04 Jul 2025
Turn Fear Into Freedom: Simple Steps to Embrace Life's Changes
Learn how to transform your fear of change into a pathway to freedom. This episode provides practical steps for embracing life's transitions with courage and confidence, helping you move from resista…
00:07:50 |
Fri 04 Jul 2025
7 Good Minutes: Extra - The Hidden Benefits of Daily ...
In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as alchemy, transforming ordinary moments into golden threads of extraordinary richness. Discover how to see the precious n…
00:02:33 |
Thu 03 Jul 2025
The Hidden Benefits of Daily Gratitude That Will Transform Your Life
Discover the scientifically-proven hidden benefits of daily gratitude that go far beyond just feeling good. This episode reveals how a simple gratitude practice can transform your brain, boost your h…
00:08:03 |
Thu 03 Jul 2025
7 Good Minutes: Extra - Rediscover Your Spark: How to...
In today's 7 Good Minutes: Extra segment, Clyde explores how passion isn't lost but simply covered by routine, and how gentle curiosity can reignite the spark within. Discover how to breathe life bac…
00:02:30 |
Wed 02 Jul 2025
Rediscover Your Spark: How to Reignite Passion in Your Life
Feeling like you've lost your spark? This episode explores how to rediscover passion and reignite the fire within you. Learn practical strategies for reconnecting with what truly energizes you and br…
00:07:29 |
Wed 02 Jul 2025
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