7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1150
- Years Active
- 2024 - 2025
Rediscover Your Spark: How to Reignite Passion in Your Life
Feeling like you've lost your spark? This episode explores how to rediscover passion and reignite the fire within you. Learn practical strategies for reconnecting with what truly energizes you and br…
00:07:29 |
Wed 02 Jul 2025
7 Good Minutes: Extra - Seven Simple Mindful Practices That...
In today's 7 Good Minutes: Extra segment, Clyde explores how happiness isn't a destination to reach but a garden to cultivate through mindful attention to each present moment. Discover how small acts…
00:02:23 |
Tue 01 Jul 2025
Seven Simple Mindful Practices That Transform Your Daily Happiness
Discover seven simple mindful practices that can transform your daily experience and increase your happiness. This episode offers practical, accessible ways to bring more awareness, gratitude, and jo…
00:08:08 |
Tue 01 Jul 2025
7 Good Minutes: Extra - Discover the Secret to Living...
In today's 7 Good Minutes: Extra segment, Clyde explores how purpose isn't a distant treasure to be found, but seeds of meaning we plant through our daily choices. Discover how small, intentional act…
00:02:21 |
Mon 30 Jun 2025
Discover the Secret to Living with Purpose Every Single Day
Uncover the secret to infusing every day with genuine purpose and meaning. This episode reveals how to align your daily actions with your deepest values and create a life that feels truly fulfilling,…
00:08:45 |
Mon 30 Jun 2025
7 Good Minutes: Extra - Break Free From Negative Patterns That...
In today's 7 Good Minutes: Extra segment, Clyde delves into how awareness becomes the key to breaking free from negative patterns that have grown too strong to ignore. Discover how conscious observat…
00:02:09 |
Sun 29 Jun 2025
Break Free From Negative Patterns That Keep You Stuck
Learn how to identify and break the negative patterns that keep you stuck in cycles of self-defeating behavior. This episode provides practical strategies for rewiring your automatic responses and cr…
00:07:08 |
Sun 29 Jun 2025
7 Good Minutes: Extra - The energy you bring to each moment becomes...
In today's 7 Good Minutes: Extra segment, Clyde explores how the energy we consciously bring to each moment creates the foundation for our entire day. Discover how to reset your energetic foundation …
00:01:44 |
Sat 28 Jun 2025
Transform Your Day: Simple Rituals That Unleash Positive Energy
Discover how simple daily rituals can transform your entire energetic frequency and attract more positivity into your life. Learn practical ways to cultivate and sustain positive energy that radiates…
00:06:26 |
Sat 28 Jun 2025
7 Good Minutes: Extra - The river that resists the rocks becomes...
In today's 7 Good Minutes: Extra segment, Clyde explores the profound wisdom of flowing like a river through life's changes rather than fighting against them. Discover how to transform resistance int…
00:01:46 |
Fri 27 Jun 2025
Transform Your Fear of Change Into Your Greatest Strength
Discover how to transform your fear of change into your greatest source of personal power. This episode explores practical ways to embrace life's transitions and find empowerment in uncertainty, help…
00:04:55 |
Fri 27 Jun 2025
7 Good Minutes: Extra - Gratitude is not...
In today's 7 Good Minutes: Extra segment, Clyde explores how authentic gratitude doesn't require perfection or denial, but rather the wisdom to recognize abundance even during life's most challenging…
00:01:43 |
Thu 26 Jun 2025
How Gratitude Literally Rewires Your Brain and Changes Reality
Discover the fascinating science behind how gratitude literally rewires your brain and transforms your reality. This episode reveals practical techniques to harness gratitude's power to improve relat…
00:08:07 |
Thu 26 Jun 2025
7 Good Minutes: Extra - Happiness is not...
In today's 7 Good Minutes: Extra segment, Clyde reflects on how happiness isn't a destination to reach but a practice to cultivate, inviting listeners to discover joy in the small, intentional moment…
00:01:31 |
Wed 25 Jun 2025
Small Daily Habits That Create a Genuinely Happy Life
Discover the simple daily practices that genuinely happy people use to create fulfillment in ordinary moments. This episode reveals seven research-backed habits you can start today to cultivate lasti…
00:08:58 |
Wed 25 Jun 2025
7 Good Minutes: Extra - Negativity loses its power the moment you...
In today's 7 Good Minutes: Extra segment, Clyde unpacks the freedom found in the pause between stimulus and response, offering a fresh lens on everyday irritations and a simple question to spark cons…
00:01:24 |
Tue 24 Jun 2025
Break Free from Negativity: Simple Daily Steps to Lift Your Life
Tired of letting critical thoughts drain your energy? In this uplifting episode, Clyde Lee Dennis shares practical, science-backed steps to catch, challenge, and change negative thinking—so you can r…
00:08:52 |
Tue 24 Jun 2025
7 Good Minutes: Extra - The relationship you have with yourself sets...
In today's 7 Good Minutes: Extra segment, we explore how self-acceptance becomes the foundation for all healthy relationships. Clyde reflects on how the way we treat ourselves directly influences eve…
00:01:55 |
Mon 23 Jun 2025
Embrace Your Worth: The Life-Changing Art of Self-Love
Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores practical ways to develop a kinder relationship with yourself, embrace your worth, and transform your i…
00:08:33 |
Mon 23 Jun 2025
7 Good Minutes: Extra - In the landscape of life...
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "In the landscape of life, obstacles are not walls that stop you, but bridges that lead you to your most auth…
00:02:16 |
Sun 22 Jun 2025
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