7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1150
- Years Active
- 2024 - 2025
How to Find Joy in Everyday Life
Discover how to find joy in the little things with this inspiring guide. Learn practical ways to embrace mindfulness, gratitude, and connection for a happier, more fulfilling life.
Don't forget to sub…
Don't forget to sub…
00:04:14 |
Thu 12 Jun 2025
7 Good Minutes: Extra - A positive mind creates...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A positive mind creates a positive life." Discover how your thoughts shape your reality and learn practical…
00:03:11 |
Wed 11 Jun 2025
Master Positive Thinking: Your Ultimate Guide to Happiness
Discover the transformative power of positive thinking in this ultimate guide. Learn practical steps to shift your mindset and embrace a life filled with optimism and joy.
Don't forget to subscribe, r…
Don't forget to subscribe, r…
00:04:35 |
Wed 11 Jun 2025
7 Good Minutes: Extra - In the stillness of the moment, we find...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the clarity to move forward." Discover how embracing moments of sti…
00:03:06 |
Tue 10 Jun 2025
Mindfulness Made Simple: Daily Practices for Busy Lives
Discover simple and effective mindfulness practices designed for even the busiest schedules. Learn how to find peace and clarity in just a few moments each day.
Don't forget to subscribe, rate, and sh…
Don't forget to subscribe, rate, and sh…
00:04:51 |
Tue 10 Jun 2025
7 Good Minutes: Extra - Habits are the invisible...
In today’s episode of 7 Good Minutes: Extra, we explore how your daily habits quietly shape your life and how intentional choices can turn them into the foundation of your biggest dreams.
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00:01:45 |
Mon 09 Jun 2025
Transform Your Life: 7 Powerful Habits for Lasting Success
Unlock the secret to lasting personal transformation in just 7 minutes! Discover powerful strategies for building habits that will reshape your life, boost your potential, and turn your dreams into r…
00:04:33 |
Mon 09 Jun 2025
7 Good Minutes: Extra - Happiness is not...
In today’s episode of 7 Good Minutes: Extra, we explore how happiness is not something to chase, but a daily choice made in how you experience each moment of the journey.
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00:01:38 |
Sun 08 Jun 2025
Unlock Your Happiness: 7 Transformative Insights to Joy
Discover the true essence of happiness in just 7 minutes! Join us for a transformative exploration of joy that goes beyond surface-level positivity. Whether you're feeling stuck or seeking deeper ful…
00:04:39 |
Sun 08 Jun 2025
7 Good Minutes: Extra - Well-being is not...
In today’s episode of 7 Good Minutes: Extra, we explore how true well-being comes from consistently caring for your mind, body, and spirit with compassion and intention.
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00:01:54 |
Sat 07 Jun 2025
Nurture Your Well-Being: 7 Powerful Strategies for Inner Balance
Discover the art of true well-being in just 7 minutes! Join us for a transformative exploration of holistic self-care strategies that will help you find balance, energy, and inner peace. Whether you'…
00:05:07 |
Sat 07 Jun 2025
7 Good Minutes: Extra - Personal growth is...
In today’s episode of 7 Good Minutes: Extra, we explore how personal growth is a steady, intentional journey toward becoming the person you’re truly meant to be.
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00:01:43 |
Fri 06 Jun 2025
Unlock Your Growth: 7 Transformative Strategies for Personal Evolution
Unlock your true potential in just 7 minutes! Join us for a powerful exploration of personal growth strategies that will transform how you see yourself and your possibilities. Whether you're feeling …
00:04:30 |
Fri 06 Jun 2025
7 Good Minutes: Extra - True communication happens in...
In today’s episode of 7 Good Minutes: Extra, we explore how genuine communication goes beyond words, turning listening into love and speaking into a powerful expression of truth.
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00:01:50 |
Thu 05 Jun 2025
Communicate with Impact: 7 Keys to Mindful Dialogue
Master the art of mindful communication in just 7 minutes! Learn powerful strategies for creating meaningful connections through conscious dialogue. Whether you're struggling with difficult conversat…
00:04:46 |
Thu 05 Jun 2025
7 Good Minutes: Extra - Every “no” spoken with clarity is...
In today’s episode of 7 Good Minutes: Extra, we explore how saying “no” with clarity empowers you to protect your priorities and say “yes” to the life you truly deserve.
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00:01:43 |
Wed 04 Jun 2025
The Power of Saying No: Prioritize Yourself without Guilt
In today’s episode of 7 Good Minutes, we talk about the Power of Saying No, and How to Prioritize Yourself without Guilt.
Don't forget to subscribe, rate, and share it with a friend or two!
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Don't forget to subscribe, rate, and share it with a friend or two!
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00:04:12 |
Wed 04 Jun 2025
7 Good Minutes: Extra - A mind fortified by purpose and...
In today’s episode of 7 Good Minutes: Extra, we explore how combining purpose with discipline can strengthen your mindset and turn you into a powerful, unstoppable force.
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00:01:44 |
Tue 03 Jun 2025
How to Build a Mind So Strong It Scares People
In today’s episode of 7 Good Minutes, we talk about How to Build a Mind So Strong It Scares People.
Don't forget to subscribe, rate, and share it with a friend or two!
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🛜 7 Good Minutes is …
Don't forget to subscribe, rate, and share it with a friend or two!
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00:05:06 |
Tue 03 Jun 2025
7 Good Minutes: Extra - Self-doubt fades the moment you choose...
In today’s episode of 7 Good Minutes: Extra, we explore how overcoming self-doubt begins with trusting the quiet inner strength that’s already within you.
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00:01:49 |
Mon 02 Jun 2025
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