7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
How to Build a Mind So Strong It Scares People
In today’s episode of 7 Good Minutes, we talk about How to Build a Mind So Strong It Scares People.
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🛜 7 Good Minutes is …
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🛜 7 Good Minutes is …
00:05:06 |
Tue 03 Jun 2025
7 Good Minutes: Extra - Self-doubt fades the moment you choose...
In today’s episode of 7 Good Minutes: Extra, we explore how overcoming self-doubt begins with trusting the quiet inner strength that’s already within you.
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00:01:49 |
Mon 02 Jun 2025
The Major Key to Overcoming Self Doubt
In today’s episode of 7 Good Minutes, we talk about the Major Key to Overcoming Self Doubt.
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🛜 7 Good Minutes is part of …
Don't forget to subscribe, rate, and share it with a friend or two!
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🛜 7 Good Minutes is part of …
00:06:00 |
Mon 02 Jun 2025
7 Good Minutes: Extra - The smallest habits can...
In today’s episode of 7 Good Minutes: Extra, we explore how even the smallest habits can shape your mindset and why protecting your mental space is essential for personal growth.
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00:01:48 |
Sun 01 Jun 2025
Seemingly Innocent Daily Habits Secretly Damaging Your Brain
In today’s episode of 7 Good Minutes, we talk about a few Seemingly Innocent Daily Habits that are Secretly Damaging Your Brain.
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Don't forget to subscribe, rate, and share it with a friend or two!
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00:04:03 |
Sun 01 Jun 2025
7 Good Minutes: Extra - Happiness isn't found—it’s...
In today’s episode of 7 Good Minutes: Extra, we explore how choosing gratitude and living with intention can uncover the happiness that’s already present in your life.
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00:02:00 |
Sat 31 May 2025
7 Good Minutes That Will Transform Your Happiness
In today’s episode of 7 Good Minutes, we talk about How to Transform Your Happiness.
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🛜 7 Good Minutes is part of the Pos…
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🛜 7 Good Minutes is part of the Pos…
00:03:18 |
Sat 31 May 2025
7 Good Minutes: Extra - What you do without thinking has the greatest power to...
In today’s episode of 7 Good Minutes: Extra, we explore how your everyday habits and unconscious routines quietly shape the person you’re becoming—and how to make them work in your favor.
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00:01:50 |
Fri 30 May 2025
Innocent Daily Habits That May Be Hurting You More Then You Realize
In today’s episode of 7 Good Minutes, we talk about the Innocent Daily Habits That May Be Hurting You More Than You Realize.
Don't forget to subscribe, rate, and share it with a friend or two!
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Don't forget to subscribe, rate, and share it with a friend or two!
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00:04:58 |
Fri 30 May 2025
7 Good Minutes: Extra - True growth comes not from the chase, but from...
In today’s episode of 7 Good Minutes: Extra, we explore how lasting growth comes from nurturing what makes you whole, rather than constantly chasing more.
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00:01:49 |
Thu 29 May 2025
True Growth is NOT About Chasing, It's About Cultivating
In today’s episode of 7 Good Minutes, we talk about Why True Growth is NOT About Chasing, It's About Cultivating.
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🛜 7 Go…
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00:04:26 |
Thu 29 May 2025
7 Good Minutes: Extra - A mind trained to pause before reacting becomes...
In today’s episode of 7 Good Minutes: Extra, we explore how the simple act of pausing before reacting can strengthen your mindset and create powerful protection against negativity.
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00:01:52 |
Wed 28 May 2025
Build an Unbreakable Mindset: Shield Yourself from Negativity and Thrive!
In today’s episode of 7 Good Minutes, we talk about How to Build an Unbreakable Mindset to Shield Yourself from Negativity and Thrive.
Don't forget to subscribe, rate, and share it with a friend or tw…
Don't forget to subscribe, rate, and share it with a friend or tw…
00:04:26 |
Wed 28 May 2025
7 Good Minutes: Extra - You build resilience against negativity by...
In today’s episode of 7 Good Minutes: Extra, we explore how protecting your mindset through optimism, healthy boundaries, and inner strength helps you build lasting resilience against negativity.
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00:01:55 |
Tue 27 May 2025
How to Build Resilience: Strengthen Your Mindset and Rise Above Negativity
Discover how to build lasting resilience by strengthening your mindset and learning to rise above negativity. This episode offers practical strategies to help you stay grounded, bounce back from setb…
00:05:25 |
Tue 27 May 2025
7 Good Minutes: Extra - Daily habits that spark joy are...
In today’s episode of 7 Good Minutes: Extra, we explore how simple, mindful habits like gratitude, connection, and self-care can spark lasting joy and bring more light into your daily life.
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00:01:47 |
Mon 26 May 2025
Daily Habits That Spark Joy: Simple Routines to Brighten Your Life Every Day!
Want to spark joy in your daily life? It's easier than you think! By incorporating these simple daily habits into your routine, you'll be on your way to a happier, more organized, and more fulfilling…
00:07:53 |
Mon 26 May 2025
7 Good Minutes: Extra - Joy blooms when...
In today’s episode of 7 Good Minutes: Extra, we explore how daily gratitude can help you recognize life’s simple joys, celebrate small moments, and bring more light into your everyday life.
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00:01:46 |
Sun 25 May 2025
Cultivate Joy: Unlock Daily Happiness Through the Power of Gratitude
Discover the power of gratitude practices to unlock happiness in your life. Learn how to cultivate a mindset of thankfulness and appreciation to shift your focus away from negativity and towards a mo…
00:05:26 |
Sun 25 May 2025
7 Good Minutes: Extra - Transforming your morning routine boosts...
In today’s episode of 7 Good Minutes: Extra, we uncover how a purposeful morning routine can boost your energy, enhance your focus, and create lasting momentum for a successful day.
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00:01:54 |
Sat 24 May 2025
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