7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1151
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - The secret to unlocking your inner happiness is...
In today’s episode of 7 Good Minutes: Extra, we explore how inner happiness begins by looking within—through gratitude, self-love, and living in alignment with your personal truth.
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00:01:35 |
Tue 13 May 2025
The Secret to Unlocking Your Inner Happiness Today
Discover the secret to finding your true happiness from within! In this inspiring episode of 7 Good Minutes, we'll explore the path to inner happiness, revealing practical advice and tips to help you…
00:03:39 |
Tue 13 May 2025
7 Good Minutes: Extra - Improving your well-being starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional choices can significantly improve your well-being by helping you nourish your body, calm your mind, and prioritize true …
00:01:43 |
Mon 12 May 2025
How to IMPROVE Your Well-Being FAST With These Proven Strategies
Want to boost your well-being and start feeling your best? In this episode of 7 Good Minutes, we're sharing proven strategies to improve your mental and physical health quickly and effectively. From …
00:05:57 |
Mon 12 May 2025
7 Good Minutes: Extra - You find your purpose through...
You find your purpose through reflection and growth—by understanding your journey, learning from experience, and aligning with what truly lights you up.
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00:01:28 |
Sun 11 May 2025
Find Your Purpose: Discover Deeper Meaning Through Reflection and Growth!
Are you feeling lost or unfulfilled in your life? Do you struggle to find meaning and direction? Discovering your true purpose can be a game-changer, and it all starts with self-reflection. In this v…
00:03:13 |
Sun 11 May 2025
7 Good Minutes: Extra - Transforming your morning routine sets the tone for...
In today’s episode of 7 Good Minutes: Extra, we explore how transforming your morning routine can set the tone for success by helping you start with intention, energize your mindset, and take charge …
00:01:41 |
Sat 10 May 2025
Transform Your Morning Routine: Start Each Day with Focus, Energy & Success!
Start your day on the right foot with this morning routine for success! In this episode of 7 Good Minutes, we'll take you through a step-by-step guide on how to create a morning routine that sets you…
00:07:02 |
Sat 10 May 2025
7 Good Minutes: Extra - Positive visualization unlocks your potential by...
In today’s episode of 7 Good Minutes: Extra, we explore how positive visualization can unlock your full potential by helping you mentally rehearse success, build confidence, and take focused action t…
00:01:41 |
Fri 09 May 2025
Unlock Your Potential: Harness Positive Visualization to Achieve Your Dreams!
Unlock the power of positive visualization and transform your life! In this episode of 7 Good Minutes, we'll dive into the science behind visualization and explore how it can rewire your brain, boost…
00:07:17 |
Fri 09 May 2025
7 Good Minutes: Extra - A happier life you love is built on...
In today’s episode of 7 Good Minutes: Extra, we dive into how simple, intentional daily habits can create a happier life you love by aligning with your values and nurturing lasting joy.
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00:01:44 |
Thu 08 May 2025
Daily Habits for a Happier Life: Create the Joy-Filled Life You Deserve!
ant to wake up every morning feeling excited and motivated to tackle the day? Creating your dream life is not just a one-time goal, but a daily habit that requires intentional effort and mindset shif…
00:06:12 |
Thu 08 May 2025
7 Good Minutes: Extra - Happiness blooms when...
In today’s episode of 7 Good Minutes: Extra, we explore how personalized self-care—listening to your needs, honoring your journey, and nurturing your well-being your way—can lead to greater happiness…
00:01:41 |
Wed 07 May 2025
Find Your HAPPINESS Through Personalized Self-Care!
Discover the secret to true happiness by tailoring your self-care routine to your unique needs! In this episode of 7 Good Minutes, we'll explore the importance of personalized self-care and provide y…
00:06:12 |
Wed 07 May 2025
7 Good Minutes: Extra - Self-acceptance grows when...
In today’s episode of 7 Good Minutes: Extra, we explore how releasing judgment, embracing your worth, and practicing daily affirming habits can help you build true self-acceptance and inner strength.
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00:01:40 |
Tue 06 May 2025
SELF-ACCEPTANCE Made Easy With These Proven Techniques!
Discover the secret to embracing your true self and living a more fulfilling life with these proven self-acceptance techniques! In this episode of 7 Good Minutes, we'll explore the most effective way…
00:05:14 |
Tue 06 May 2025
7 Good Minutes: Extra - Small daily habits unlock...
In today’s episode of 7 Good Minutes: Extra, we explore how small daily habits, when practiced consistently, can lead to massive personal growth by turning tiny victories into lasting transformation …
00:01:42 |
Mon 05 May 2025
Small Daily Habits: Unlock Massive Personal Growth Over Time!
Want to transform your life for the better? It all starts with building daily habits that can have a profound impact on your overall well-being and success. In this episode of 7 Good Minutes, we'll b…
00:07:37 |
Mon 05 May 2025
7 Good Minutes: Extra - Daily affirmations change your life by...
In today’s episode of 7 Good Minutes: Extra, we explore how daily affirmations can reprogram your mind, strengthen your belief, reinforce your purpose, and align your actions with your highest goals.
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00:01:46 |
Sun 04 May 2025
Change Your Life: Harness the Power of Daily Affirmations Today!
Unlock the power of positive thinking and transform your life with daily affirmations! In this episode of 7 Good Minutes, discover how to harness the energy of affirmations to boost your confidence, …
00:07:01 |
Sun 04 May 2025
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