7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1151
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Cultivating gratitude is easy with...
In today’s episode of 7 Good Minutes: Extra, we explore how simple daily acts of gratitude can shift your mindset, elevate your mood, and help you see life through a more positive lens.
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00:02:06 |
Fri 23 May 2025
Grow Gratitude with THESE Simple Daily Habits
Cultivate a positive mindset and grow gratitude with these simple daily habits that can be incorporated into your busy routine. From journaling and meditation to expressing thanks and kindness, these…
00:05:30 |
Fri 23 May 2025
7 Good Minutes: Extra - Shake your mindset by...
In today’s episode of 7 Good Minutes: Extra, we dive into how letting go of limiting beliefs and shifting your perspective can lead to powerful, lasting transformation in your life.
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00:02:02 |
Thu 22 May 2025
SHAKE Your Mindset and WATCH Your Life CHANGE
Are you tired of feeling stuck in a rut and wanting to make a change in your life? This episode of 7 Good Minutes is all about shifting your mindset and watching the transformation unfold! From overc…
00:05:46 |
Thu 22 May 2025
7 Good Minutes: Extra - Mastering positive thinking starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how mastering positive thinking begins with small, intentional steps that help you shift your mindset, challenge negativity, and embrace new po…
00:02:03 |
Wed 21 May 2025
Master Positive Thinking: Simple Steps to Shift Your Mindset and Transform Your Life!
Can positive thinking really change your life? Is it just a cliché or a powerful tool to transform your reality? In this episode of 7 Good Minutes, we'll dive into the science behind positive thinkin…
00:05:10 |
Wed 21 May 2025
7 Good Minutes: Extra - Elevating your wellbeing begins with...
In today’s episode of 7 Good Minutes: Extra, we explore how simple, nurturing habits can help you create a balanced life by calming your mind, supporting your body, and uplifting your spirit.
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00:01:56 |
Tue 20 May 2025
GENTLE Habits to Boost Your Happiness Daily
Discover the gentle habits that can boost your happiness daily! In this episode of 7 Good Minutes, we'll explore simple yet powerful practices to increase your joy and well-being. From mindfulness an…
00:05:59 |
Tue 20 May 2025
7 Good Minutes: Extra - The art of letting go opens the path to...
In today’s episode of 7 Good Minutes: Extra, we explore how letting go of emotional burdens can lead to greater peace, clarity, and true happiness.
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00:01:52 |
Mon 19 May 2025
The Art of Letting Go: A Path to Happiness
Are you tired of feeling stuck in a cycle of negativity, holding you back from experiencing REAL happiness? In this episode of 7 Good Minutes, we'll explore the importance of letting go of negative t…
00:05:53 |
Mon 19 May 2025
7 Good Minutes: Extra - The art of self-compassion is...
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the idea that embracing imperfection through self-compassion allows us to grow with kindness, release harsh self-judg…
00:02:18 |
Sun 18 May 2025
The Art of Self-Compassion: Embracing Imperfection
Embracing your imperfect self is a journey of self-acceptance, self-love, and self-forgiveness. In this episode of 7 Good Minutes, we explore the importance of letting go of societal pressures and em…
00:07:14 |
Sun 18 May 2025
7 Good Minutes: Extra - Building resilience means...
In today’s episode of 7 Good Minutes: Extra, we explore how building resilience means facing challenges with a positive mindset, learning from setbacks, and rising stronger each time life puts you to…
00:01:36 |
Sat 17 May 2025
Building Resilience: Overcoming Setbacks with Positivity
Building resilience is key to overcoming life's toughest challenges! In this inspiring episode of 7 Good Minutes, we explore the power of resilience and how it can help you bounce back from adversity…
00:07:09 |
Sat 17 May 2025
7 Good Minutes: Extra - Harnessing the power of visualization...
In today’s episode of 7 Good Minutes: Extra, we explore how the power of visualization can help program your mind for success by allowing you to see your goals clearly, feel them fully, and take conf…
00:01:46 |
Fri 16 May 2025
Harnessing the power of Visualization for Success
Unlock the power of visualization to achieve success faster! In this video, you'll discover the secrets to manifesting your goals and desires through the art of visualization. Learn how to rewire you…
00:04:52 |
Fri 16 May 2025
7 Good Minutes: Extra - Transforming your space starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how transforming your space with intention can boost your well-being by clearing clutter, adding inspiration, and creating an environment that …
00:01:40 |
Thu 15 May 2025
Create a HAPPY Home with These Simple Decorating Tips!
Want to create a happy and uplifting atmosphere in your home? In this episode of 7 Good Minutes, we'll share simple yet effective decorating tips to help you achieve just that! From clever color sche…
00:08:12 |
Thu 15 May 2025
7 Good Minutes: Extra - Positivity awaits when...
In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset and action can spark lasting positivity and create powerful ripple effects throughout your life.
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00:01:42 |
Wed 14 May 2025
Positivity Awaits! Make Small Changes for a BIG Impact
Are you ready to transform your life with small, yet powerful changes? In this episode of 7 Good Minutes, we'll show you how to make a BIG impact by adopting simple yet effective habits that will bri…
00:05:20 |
Wed 14 May 2025
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