7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
Change Your Life: Harness the Power of Daily Affirmations Today!
Unlock the power of positive thinking and transform your life with daily affirmations! In this episode of 7 Good Minutes, discover how to harness the energy of affirmations to boost your confidence, …
00:07:01 |
Sun 04 May 2025
7 Good Minutes: Extra - Happy thoughts can change your life by...
In today’s episode of 7 Good Minutes: Extra, we explore how choosing happy thoughts can reshape your perspective, boost your confidence, and unlock the inner power needed to create a brighter, more f…
00:01:34 |
Sat 03 May 2025
Can HAPPY Thoughts Really Change Your Life?
Can happy thoughts really change your life? In this episode of 7 Good Minutes, we'll dive into the power of positive thinking and explore the science behind how happiness can transform your reality. …
00:05:41 |
Sat 03 May 2025
7 Good Minutes: Extra - Lasting positive change is built on...
In today’s episode of 7 Good Minutes: Extra, we explore how simple, consistent habits that align with your values can strengthen your mindset and lead you toward lasting positive change and a better …
00:01:32 |
Fri 02 May 2025
Simple Habits to Create Lasting Positive Change
Want to break free from negative patterns and cultivate lasting positive change in your life? This episode of 7 Good Minutes reveals the simple yet powerful habits that can help you achieve just that…
00:05:52 |
Fri 02 May 2025
7 Good Minutes: Extra - Happiness grows through...
In today’s episode of 7 Good Minutes: Extra, we explore how small daily rituals like gratitude, movement, and mindful intention can create lasting happiness and brighten each day with purpose and joy…
00:01:42 |
Thu 01 May 2025
Boost Your Happiness: Simple Daily Rituals to Transform Your Life!
Want to wake up feeling more energized, motivated, and happy? Incorporate these simple daily rituals into your routine to boost your mood and overall well-being! From practicing gratitude to taking s…
00:05:12 |
Thu 01 May 2025
7 Good Minutes: Extra - Boosting your personal well-being starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional steps like nurturing your body, uplifting your mind, and making space for daily joy can significantly boost your persona…
00:01:47 |
Wed 30 Apr 2025
Boost Your Personal Well-Being: Simple Steps to Feel Your Best Today!
Discover the secret to unlocking a happier, healthier you! In this episode of 7 Good Minutes, we'll share practical tips and strategies to boost your personal well-being today. From stress-reducing t…
00:07:20 |
Wed 30 Apr 2025
7 Good Minutes: Extra - Obstacles become stepping stones when...
In today’s episode of 7 Good Minutes: Extra, we explore how adopting the right mindset can transform obstacles into opportunities for growth, helping you rise stronger with every challenge you face.
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00:01:30 |
Tue 29 Apr 2025
Turn Challenges into Growth: Transform Struggles into Strength & Success!
Do you feel like obstacles are holding you back from achieving your goals? What if you could turn those obstacles into stepping stones for success? In this episode of 7 Good Minutes, we'll explore th…
00:05:39 |
Tue 29 Apr 2025
7 Good Minutes: Extra - Waking up to success starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how starting your day with clear intention and focused energy can set the tone for success, helping you move through each morning with purpose …
00:01:36 |
Mon 28 Apr 2025
WAKE UP TO SUCCESS Every Morning!
Unlock the secret to a successful day, every day! In this episode of 7 Good Minutes, we'll show you how to start your morning on a positive note and set yourself up for success. From simple habits to…
00:06:41 |
Mon 28 Apr 2025
7 Good Minutes: Extra - Gratitude shifts your focus from...
In today’s episode of 7 Good Minutes: Extra, we explore how practicing gratitude can shift your focus from what’s lacking to what truly matters, unlocking greater happiness through appreciation and p…
00:01:35 |
Sun 27 Apr 2025
Finding HAPPINESS Through the Power of Gratitude!
Discover the secret to finding happiness through the power of gratitude! In this uplifting episode of 7 Good Minutes, we'll explore the transformative benefits of cultivating gratitude in your daily …
00:05:31 |
Sun 27 Apr 2025
7 Good Minutes: Extra - Your best life is built on...
In today’s episode of 7 Good Minutes: Extra, we explore how small daily habits can shape your mindset, support your goals, and create the foundation for a life of lasting fulfillment and purpose.
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00:01:41 |
Sat 26 Apr 2025
Build Your BEST LIFE with POSITIVE HABITS!
Want to create a life that truly reflects your goals and aspirations? It all starts with building positive habits! In this episode of 7 Good Minutes, we'll show you how to break free from negative pa…
00:06:18 |
Sat 26 Apr 2025
7 Good Minutes: Extra - Helping others boosts your happiness by...
In today’s episode of 7 Good Minutes: Extra, we explore how helping others not only spreads kindness but also deepens your sense of purpose, turning compassion into joy and creating a more meaningful…
00:01:28 |
Fri 25 Apr 2025
How Helping Others Fuels Your Happiness
Want to know the secret to increasing your happiness? It might be simpler than you think! In this episode of 7 Good Minutes, we explore the amazing benefits of doing good deeds and how they can posit…
00:08:31 |
Fri 25 Apr 2025
7 Good Minutes: Extra - Boost your personal well-being by...
In today’s episode of 7 Good Minutes: Extra, we explore how prioritizing what truly matters—your mind, body, and inner peace—can lead to greater well-being and a more balanced, fulfilling life.
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00:01:49 |
Thu 24 Apr 2025
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