7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
Boost Your Personal Well-Being: Simple Steps to Feel Better Today!
Discover the secret to unlocking your full potential and living a happier, healthier life! In this episode of 7 Good Minutes, we'll share practical tips and strategies to help you boost your personal…
00:08:13 |
Thu 24 Apr 2025
7 Good Minutes: Extra - Personal growth accelerates when...
In today’s episode of 7 Good Minutes: Extra, we explore how a positive mindset can fast-track personal growth by helping you believe in your potential, embrace challenges, and become your best self.
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00:01:38 |
Wed 23 Apr 2025
Fuel Your Personal Growth: Unlock Your Potential with a Positive Mindset!
Unlock the power of a positive mindset and supercharge your personal growth! In this episode of 7 Good Minutes, discover the secrets to cultivating a mindset that fuels your growth, helps you overcom…
00:05:13 |
Wed 23 Apr 2025
7 Good Minutes: Extra - A positive mindset is built through...
In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits like gratitude, intentional speech, and consistent action can help you build a strong and lasting positive mindset.
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00:01:42 |
Tue 22 Apr 2025
POWERFUL Mindset Hacks to Boost Your Happiness!
Discover the secrets to unlocking a happier you! In this episode of 7 Good Minutes, we'll dive into the most powerful mindset hacks to boost your happiness and transform your life. From reframing neg…
00:07:18 |
Tue 22 Apr 2025
7 Good Minutes: Extra - Boosting your mood starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional changes—like shifting your focus, getting active, and surrounding yourself with uplifting energy—can quickly boost your …
00:01:46 |
Mon 21 Apr 2025
Boost Your Mood NOW with These 7 Simple Tweaks!
Want to improve your mood and feel more energized throughout the day? These 7 simple tweaks can help! From changing your daily routine to incorporating more self-care, we'll show you how to boost you…
00:07:45 |
Mon 21 Apr 2025
7 Good Minutes: Extra - Daily affirmations build powerful habits by...
In today’s episode of 7 Good Minutes: Extra, we explore how daily affirmations can rewire your mindset, boost self-belief, and align your actions with your goals to help you build powerful habits for…
00:01:50 |
Sun 20 Apr 2025
Build POWERFUL Habits With Daily Affirmations Now!
Unlock the secret to building powerful habits and transforming your life with daily affirmations! In this episode of 7 Good Minutes, you'll discover the incredible benefits of incorporating affirmati…
00:07:58 |
Sun 20 Apr 2025
7 Good Minutes: Extra - True happiness begins when...
In today’s episode of 7 Good Minutes: Extra, we explore how releasing negativity creates the mental and emotional space needed for true happiness, inner peace, and lasting joy to take root and grow.
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00:01:39 |
Sat 19 Apr 2025
FIND True Happiness by LETTING GO of Negativity!
Discover the secret to true happiness by letting go of negativity! In this episode of 7 Good Minutes, we'll explore the power of releasing negative thoughts and emotions, and how it can transform you…
00:08:05 |
Sat 19 Apr 2025
7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...
In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness and gratitude work together to reduce stress, increase joy, and boost your overall well-being by helping you stay grounded in t…
00:01:52 |
Fri 18 Apr 2025
Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!
Discover the ultimate guide to boosting your personal wellbeing! In this episode of 7 Good Minutes, we'll explore simple yet effective strategies to enhance your mental and physical health, helping y…
00:05:58 |
Fri 18 Apr 2025
7 Good Minutes: Extra - Reinvention begins with...
In today’s episode of 7 Good Minutes: Extra, we explore how true reinvention starts with a decision to release the past, embrace growth, and confidently build the life you truly desire.
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00:01:37 |
Thu 17 Apr 2025
How to Reinvent Yourself: Step Into a Bold, Brand New You!
Are you ready to break free from your old self and unlock a brand new you? In this powerful episode of 7 Good Minutes, we'll explore the art of self-reinvention and provide you with practical tips an…
00:05:03 |
Thu 17 Apr 2025
7 Good Minutes: Extra - Powerful habits shape a...
In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits shape a strong mindset, building the belief, focus, and resilience needed to thrive in everyday life.
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00:01:32 |
Wed 16 Apr 2025
Boost Your Mindset with These 5 POWERFUL Habits!
Want to unlock your full potential and transform your life? Developing a strong mindset is crucial to achieving success and happiness. In this episode of 7 Good Minutes, we'll share the top 5 powerfu…
00:07:02 |
Wed 16 Apr 2025
7 Good Minutes: Extra - Simple habits done consistently can...
In today’s episode of 7 Good Minutes: Extra, we explore how small, consistent habits can lead to powerful shifts—building momentum, boosting confidence, and creating the foundation for lasting change…
00:01:39 |
Tue 15 Apr 2025
SIMPLE Habits Can Change Your Life Overnight!
Want to know the secret to transforming your life in just one night? It's not about making drastic changes or following a complicated routine. In fact, it's quite the opposite! In this episode of 7 G…
00:08:25 |
Tue 15 Apr 2025
7 Good Minutes: Extra - Happiness grows when...
In today’s episode of 7 Good Minutes: Extra, we unpack how mastering your mindset through gratitude, thought reframing, and present-moment awareness can help you grow lasting happiness from within.
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00:01:43 |
Mon 14 Apr 2025
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