7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
Happiness Is Closer Than You Think: How to Welcome Joy Into Your Life!
Discover the secret to unlocking true happiness in your life! In this uplifting video, we'll explore the simple yet powerful strategies to shift your mindset and find joy in everyday moments. From cu…
00:07:19 |
Fri 04 Apr 2025
7 Good Minutes Extra - Your positivity is...
In today’s episode of 7 Good Minutes: Extra, we explore how your positivity has the power to uplift others, inspire confidence, and create a ripple effect of change. Join us for insights on spreading…
00:01:42 |
Thu 03 Apr 2025
The Ripple Effect: How Your Positivity Impacts Others
Discover the transformative power of positivity! In this video, we'll explore how spreading positivity can have a profound impact on the lives of those around you. From uplifting others with kind wor…
00:07:10 |
Thu 03 Apr 2025
7 Good Minutes: Extra - Being ambitious means...
In today’s episode of 7 Good Minutes: Extra, we explore what it truly means to be ambitious—how refusing to settle, embracing challenges, and taking bold, consistent action can lead you to lasting su…
00:01:37 |
Wed 02 Apr 2025
Ambitious But Unmotivated? Reignite Your Drive with This Game-Changer!
Feeling ambitious but stuck in a rut? You're not alone! In this episode of 7 Good Minutes, we'll explore powerful strategies to help you overcome obstacles and achieve your goals. From productivity h…
00:06:33 |
Wed 02 Apr 2025
7 Good Minutes: Extra - Creating a better plan starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how clarity is the foundation of effective planning. Discover how to define your vision, take actionable steps, and adapt your approach for las…
00:01:50 |
Tue 01 Apr 2025
You're NOT Lazy! You Just Need A Better Plan
Unlock your full potential and achieve success with a clear plan of action! In this episode of 7 Good Minutes, I'll show you how to create a better plan to succeed and reach your goals. From setting …
00:05:35 |
Tue 01 Apr 2025
7 Good Minutes: Extra - The most life-changing lessons come from...
In today’s episode of 7 Good Minutes: Extra, we explore how the most powerful lessons in life come through experience. Learn how to embrace growth, turn setbacks into stepping stones, and let wisdom …
00:01:41 |
Mon 31 Mar 2025
Learn These 7 Lessons And Your Life Will Never Be The Same
Are you ready to transform your life and unlock your full potential? In this powerful episode, we'll share 7 life-changing lessons that will help you overcome obstacles, build resilience, and achieve…
00:06:54 |
Mon 31 Mar 2025
7 Good Minutes: Extra - Becoming a leading expert at anything starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how true expertise begins with curiosity, grows through consistent practice, and thrives on a deep commitment to mastery. Tune in for insights …
00:01:43 |
Sun 30 Mar 2025
Become a LEADING Expert at ANYTHING FAST!
Want to become a leading expert in your field fast? In today's episode of 7 Good Minutes, we'll reveal the secrets to rapid skill acquisition and expertise development. Learn how to accelerate your l…
00:07:03 |
Sun 30 Mar 2025
7 Good Minutes: Extra - The art of slow living is about...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning of slow living and how embracing simplicity, presence, and patience can lead to a more joyful and fulfilling life.
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00:01:42 |
Sat 29 Mar 2025
The Magic of Everyday Moments: A Journey into Slow Living
Discover the secret to living life to the fullest and making the most of every moment! "Slow Down and LIVE FOREVER!" is not just a slogan, it's a way of life. In this episode of 7 Good Minutes, we'll…
00:05:35 |
Sat 29 Mar 2025
7 Good Minutes Extra - Self-discipline is...
In today’s episode of 7 Good Minutes: Extra, we explore how self-discipline connects your goals to real achievement. Learn how mastering your habits and staying committed can lead you to lasting succ…
00:01:49 |
Fri 28 Mar 2025
How To Develop The Self-Discipline You Need For Success (The Easy Way)
Want to unlock the secret to achieving your goals and living a successful life? It starts with developing unstoppable self-discipline! In this episode, you'll learn the strategies and techniques to b…
00:06:35 |
Fri 28 Mar 2025
7 Good Minutes Extra - Unleashing your full potential begins with...
In today’s episode of 7 Good Minutes: Extra, we explore how believing in yourself is the first step to unlocking your full potential. Learn how to overcome limits, embrace growth, and boldly step int…
00:01:43 |
Thu 27 Mar 2025
How To Unleash Your Full Potential And Achieve Your Goals FASTER
Want to achieve your goals faster than you ever thought possible? In this episode of 7 Good Minutes, we'll share powerful strategies and techniques to help you accelerate your progress and reach your…
00:07:13 |
Thu 27 Mar 2025
7 Good Minutes: Extra - A relaxing living space starts with...
In today’s episode of 7 Good Minutes: Extra, we explore how creating a relaxing living space begins with intention. Learn simple ways to clear clutter, invite calm, and design an environment that sup…
00:01:44 |
Wed 26 Mar 2025
7 Tips for Creating And Maintaining A Relaxing Living Space
Want to create a relaxing living space that's perfect for unwinding after a long day? In today's episode, we'll share 7 essential tips to help you design your dream relaxing living space! From choosi…
00:05:31 |
Wed 26 Mar 2025
7 Good Minutes: Extra - Leveling up your life starts with...
In today’s episode of 7 Good Minutes, we explore seven powerful actions you can take right now to level up your life. From mindset shifts to practical strategies, these simple yet effective steps wil…
00:01:46 |
Tue 25 Mar 2025
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