7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
POWERFUL Mindset Hacks to Boost Your Happiness Today
Want to boost your happiness today? Discover the most powerful mindset hacks to shift your mindset and live a happier life! Learn how to rewire your brain, overcome negative thoughts, and cultivate a…
00:07:27 |
Mon 14 Apr 2025
7 Good Minutes: Extra - Big happiness often comes from...
In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset, habits, and perspective can lead to big, lasting happiness. Discover how simple changes can open the door to a mor…
00:01:37 |
Sun 13 Apr 2025
How SMALL TWEAKS Can Bring BIG HAPPINESS
Ever wondered how to increase your happiness without making drastic changes in your life? Sometimes, it's the small tweaks that can bring about the biggest impact. In this episode of 7 Good Minutes, …
00:06:02 |
Sun 13 Apr 2025
7 Good Minutes: Extra - Success begins with...
In today’s episode of 7 Good Minutes: Extra, we break down how clarity, consistency, and self-belief form the foundation of lasting success. Discover how aligning these three elements can help you mo…
00:01:33 |
Sat 12 Apr 2025
Find SUCCESS With These 3 Simple Principles!
Want to achieve success in your personal and professional life? Discover the 3 simple yet powerful principles that can help you unlock your full potential and reach your goals! In this episode of 7 G…
00:06:52 |
Sat 12 Apr 2025
7 Good Minutes: Extra - Procrastination fades the moment...
In today’s episode of 7 Good Minutes: Extra, we explore how overcoming procrastination starts with shifting your focus from results to action. Learn how taking that first small step can spark clarity…
00:01:39 |
Fri 11 Apr 2025
Stop Procrastination Fast: One Simple Shift to Get Things Done!
Want to overcome procrastination and achieve your goals? This episode of 7 Good Minutes is for you! Learn how to stop procrastination now and get things done efficiently. Discover the secrets to boos…
00:07:49 |
Fri 11 Apr 2025
7 Good Minutes: Extra - A winning mindset is...
In today’s episode of 7 Good Minutes: Extra, we dive into how belief, discipline, and resilience form the foundation of a winning mindset—and how training your thoughts for success leads to powerful,…
00:01:48 |
Thu 10 Apr 2025
Develop a WINNING Mindset for Success Now!
Unlock the secrets to achieving greatness and transform your life with a winning mindset! In this powerful episode of 7 Good Minutes, you'll discover the key principles to empower yourself and unlock…
00:04:33 |
Thu 10 Apr 2025
7 Good Minutes Extra - Thirty days of positive thinking...
In today’s episode of 7 Good Minutes, we explore what happens when you commit to positive thinking for 30 days. Discover how shifting your mindset can improve your outlook, boost resilience, and crea…
00:01:46 |
Wed 09 Apr 2025
What Happens When You Try Positive Thinking for 30 Days?
Discover the Power of Positive Thinking! Can a simple mindset shift really change your life? In this thought-provoking episode of 7 Good Minutes, we'll dive into the world of positive thinking and ex…
00:08:35 |
Wed 09 Apr 2025
7 Good Minutes: Extra - Life-changing habits...
In today’s episode of 7 Good Minutes: Extra, we dive into how small, intentional habits—when practiced consistently—can create powerful alignment between your daily actions and a life of lasting fulf…
00:01:42 |
Tue 08 Apr 2025
Unlock a New You with THESE 7 Life-Changing Habits Today!
Are you tired of feeling unfulfilled and stuck in a rut? Want to make a positive change in your life? In this episode of 7 Good Minutes, we'll share 7 powerful habits that can help you achieve a more…
00:08:43 |
Tue 08 Apr 2025
7 Good Minutes: Extra - Happiness begins the moment you...
In today’s episode of 7 Good Minutes: Extra, we explore how happiness begins with a mindset shift. Choosing to see possibilities over problems and embracing growth instead of limitation.
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00:01:37 |
Mon 07 Apr 2025
Happiness Awaits When You Shift Your Mindset!
Are you tired of feeling stuck and unhappy? Do you want to break free from negative thoughts and emotions and live a life filled with joy and purpose? Then it's time to shift your mindset! In this ep…
00:06:33 |
Mon 07 Apr 2025
7 Good Minutes Extra - Self-care is...
In today’s episode of 7 Good Minutes: Extra, we explore how living a peaceful life comes from choosing calm over chaos, gratitude over worry, and inner harmony over external noise. Join us for insigh…
00:01:55 |
Sun 06 Apr 2025
The Art of Self-Care: Transforming Your Mindset for a Happier You
Unlock the secrets to a happier, healthier you! In this video, we'll dive into the world of self-care and reveal powerful secrets to help you prioritize your well-being, reduce stress, and increase y…
00:08:27 |
Sun 06 Apr 2025
7 Good Minutes: Extra - Waking up like a boss starts...
In today’s episode of 7 Good Minutes: Extra, we explore how mastering your mornings begins the night before. Learn how setting clear intentions and building a strong evening routine can help you wake…
00:01:42 |
Sat 05 Apr 2025
CONFIDENCE Hack: Wake Up Feeling LIKE A BOSS Every Morning!
Want to start your day feeling like a boss? In this episode of 7 Good Minutes, we'll share a powerful confidence hack to help you wake up feeling motivated, energized, and ready to take on the day! D…
00:08:57 |
Sat 05 Apr 2025
7 Good Minutes: Extra - Happiness begins with gratitude...
In today’s episode of 7 Good Minutes: Extra, we explore how true happiness starts with gratitude, lives in the present moment, and grows stronger when you make the daily choice to embrace joy.
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00:01:53 |
Fri 04 Apr 2025
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