7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1150
- Years Active
- 2024 - 2025
Turning Life's Challenges into Powerful Personal Growth Opportunities
Discover how to transform life's setbacks into powerful learning experiences that fuel your personal growth. This episode provides a compassionate and practical roadmap for turning challenges into op…
00:05:28 |
Sun 22 Jun 2025
7 Good Minutes: Extra - In the stillness of the moment, we find...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the essence of life itself." This thought invites us to explore the…
00:02:49 |
Sat 21 Jun 2025
The Power of Mindful Living
In this episode, we delve into the transformative power of mindful living. Discover how embracing mindfulness can enhance your daily experiences and lead to a deeper sense of peace and joy. Join us a…
00:04:44 |
Sat 21 Jun 2025
7 Good Minutes: Extra - What you see in your mind today becomes...
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "What you see in your mind today becomes the blueprint for tomorrow's reality" – exploring the transformative…
00:02:39 |
Fri 20 Jun 2025
Visualize Your Dream: The Mind's Blueprint for Success
Discover the transformative power of visualization and learn how to turn your mental images into tangible reality. This episode reveals the science and strategy behind creating the life you've always…
00:05:41 |
Fri 20 Jun 2025
7 Good Minutes: Extra - The tightest grip is often...
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "The tightest grip is often on the things that hurt us most; true strength lies in opening your hand and allo…
00:02:41 |
Thu 19 Jun 2025
Letting Go: Your Path to Inner Peace and Freedom
Discover the transformative power of letting go and how releasing past pain can unlock your true potential. This episode offers practical insights into emotional freedom and personal growth.
Don't for…
Don't for…
00:05:17 |
Thu 19 Jun 2025
7 Good Minutes: Extra - Gratitude turns what we have into...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Gratitude turns what we have into enough and more." Join us as we explore how embracing gratitude can trans…
00:02:50 |
Wed 18 Jun 2025
Unlocking Life's Joy: The Power of Gratitude Journaling
Discover the life-changing benefits of gratitude journaling. Learn how this simple practice can boost your mental health, strengthen relationships, and bring more joy into your life.
Don't forget to s…
Don't forget to s…
00:04:18 |
Wed 18 Jun 2025
7 Good Minutes: Extra - Change is not the enemy; it is...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Change is not the enemy; it is the bridge to your best self." Discover how embracing change can lead to per…
00:03:04 |
Tue 17 Jun 2025
How Embracing Change Leads to True Self-Love
Discover how embracing change can transform your relationship with yourself. Learn to shift your mindset, find strength in the unknown, and unlock the power of self-love.
Don't forget to subscribe, ra…
Don't forget to subscribe, ra…
00:04:16 |
Tue 17 Jun 2025
7 Good Minutes: Extra - The way you start your morning shapes...
In today’s episode of 7 Good Minutes: Extra, we explore how your morning routine sets the tone for your mindset, energy, and focus throughout the rest of the day.
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🛜 7 Good Minutes is part…
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🛜 7 Good Minutes is part…
00:02:22 |
Mon 16 Jun 2025
Start Your Day Right: A Simple Morning Ritual
Discover a simple morning ritual that can transform your day. Learn how gratitude, mindfulness, and intention can help you start your day with purpose and positivity.
Don't forget to subscribe, rate, …
Don't forget to subscribe, rate, …
00:05:06 |
Mon 16 Jun 2025
7 Good Minutes: Extra - Happiness is found in...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Happiness is found in the small, intentional moments." Learn how to embrace the little things and create jo…
00:02:21 |
Sun 15 Jun 2025
Simple Ways to Boost Your Happiness Today
Discover simple tricks to boost your happiness instantly. Learn how gratitude, connection, and mindfulness can elevate your day and bring more joy into your life.
Don't forget to subscribe, rate, and …
Don't forget to subscribe, rate, and …
00:03:47 |
Sun 15 Jun 2025
7 Good Minutes: Extra - A life you love is...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A life you love is built one choice at a time." Discover how small, intentional decisions can lead to a lif…
00:02:25 |
Sat 14 Jun 2025
Steps to Build a Life You Truly Love
Discover how to create a life you love with this inspiring guide. Learn practical steps to align your actions with your values and build a life filled with purpose and joy.
Don't forget to subscribe, …
Don't forget to subscribe, …
00:03:57 |
Sat 14 Jun 2025
7 Good Minutes: Extra - Fear is...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Fear is a visitor, not a master." Learn how to face fear with courage and transform it into a stepping ston…
00:02:41 |
Fri 13 Jun 2025
How to Start Living Fearlessly Today
Learn how to start living fearlessly with this empowering guide. Discover practical steps to overcome fear, build confidence, and embrace a life of courage and possibility.
Don't forget to subscribe, …
Don't forget to subscribe, …
00:04:07 |
Fri 13 Jun 2025
7 Good Minutes: Extra - Joy is not...
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Joy is not in things; it is in us." Discover how to uncover the joy within yourself and embrace the beauty …
00:02:31 |
Thu 12 Jun 2025
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