7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1149
- Years Active
- 2024 - 2025
Gratitude and Generosity: Spreading Positivity
In today's heartwarming episode of 7 Good Minutes, we delve into the uplifting themes of "Gratitude and Generosity: Spreading Positivity." Join us as we explore how embracing these powerful virtues c…
00:03:39 |
Thu 18 Apr 2024
7 Good Minutes: Extra - Always believe something wonderful is...
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of optimism through the quote, "Always believe something wonderful is about to happen."
Uncover how this mindset can s…
Uncover how this mindset can s…
00:01:59 |
Wed 17 Apr 2024
Wellbeing Wednesday: The Power of Positive Morning Routines
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we awaken to the "Power of Positive Morning Routines." Start your day off right by discovering how a thoughtfully crafted morning routine can…
00:03:32 |
Wed 17 Apr 2024
7 Good Minutes: Extra - You can't use up creativity. The more you use...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "You can't use up creativity.
The more you use, the more you have." Join us as we uncover the boundless na…
The more you use, the more you have." Join us as we uncover the boundless na…
00:01:49 |
Tue 16 Apr 2024
Positivity and Creativity: Fueling Your Artistic Fire
In today's inspiring episode of 7 Good Minutes, we ignite the spark of "Positivity and Creativity: Fueling Your Artistic Fire."
Discover how a positive mindset can be the catalyst for unleashing your…
Discover how a positive mindset can be the catalyst for unleashing your…
00:04:51 |
Tue 16 Apr 2024
7 Good Minutes: Extra - Nothing can bring you peace but...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Nothing can bring you peace but yourself."
Join us as we explore the journey to internal tranquility and …
Join us as we explore the journey to internal tranquility and …
00:01:52 |
Mon 15 Apr 2024
Mindful Monday: Reducing Digital Distraction for Mental Peace
In today’s Mindful Monday segment of 7 Good Minutes, we delve into "Reducing Digital Distraction for Mental Peace."
In our always-connected world, learn how to reclaim your focus and serenity by mini…
In our always-connected world, learn how to reclaim your focus and serenity by mini…
00:04:42 |
Mon 15 Apr 2024
7 Good Minutes: Extra - Gratitude is...
In today's episode of 7 Good Minutes: Extra, we unravel the profound wisdom of the quote, "Gratitude is riches. Complaint is poverty."
Discover how embracing gratitude can transform your perspective …
Discover how embracing gratitude can transform your perspective …
00:01:50 |
Sun 14 Apr 2024
Reflective Sunday: The Impact of Gratitude on Wellbeing
In today's contemplative episode of 7 Good Minutes, part of our Reflective Sunday series, we explore "The Impact of Gratitude on Wellbeing."
Uncover the profound benefits that cultivating a sense of …
Uncover the profound benefits that cultivating a sense of …
00:03:37 |
Sun 14 Apr 2024
7 Good Minutes: Extra - Awareness is like...
In this episode of 7 Good Minutes: Extra, we delve into the transformative power of awareness, as captured in the quote, "Awareness is like the sun.
When it shines on things, they are transformed." J…
When it shines on things, they are transformed." J…
00:01:41 |
Sat 13 Apr 2024
Mindful Leisure: Enjoying Your Hobbies Consciously
In today's engaging episode of 7 Good Minutes, we delve into the enriching world of "Mindful Leisure: Enjoying Your Hobbies Consciously." Discover the art of immersing yourself fully in your favorite…
00:03:45 |
Sat 13 Apr 2024
7 Good Minutes: Extra - A thankful heart is not...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of gratitude through the quote, "A thankful heart is not only the greatest virtue, but the parent of all the other virtues.…
00:02:22 |
Fri 12 Apr 2024
Feel-Good Friday: Cultivating a Thankful Heart
In today’s Feel-Good Friday segment of 7 Good Minutes, we dive into the heartwarming topic of "Cultivating a Thankful Heart."
Join us as we explore the transformative effects of gratitude on your moo…
Join us as we explore the transformative effects of gratitude on your moo…
00:03:11 |
Fri 12 Apr 2024
7 Good Minutes: Extra - Only those who dare to fail greatly...
In this episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "Only those who dare to fail greatly, can ever achieve greatly."
Join us as we unravel how embracing failure…
Join us as we unravel how embracing failure…
00:01:40 |
Thu 11 Apr 2024
Building Resilience: Positive Mindset Strategies for Tough Times
In today's inspiring episode of 7 Good Minutes, we delve into "Building Resilience: Positive Mindset Strategies for Tough Times."
Discover how to fortify your mental and emotional strength with strat…
Discover how to fortify your mental and emotional strength with strat…
00:03:41 |
Thu 11 Apr 2024
7 Good Minutes: Extra - Gratitude is the...
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of gratitude through the quote, "Gratitude is the open door to abundance."
Join us as we delve into how appreciating t…
Join us as we delve into how appreciating t…
00:01:39 |
Wed 10 Apr 2024
Wellbeing Wednesday: The Science Behind Gratitude Practices
Tune in to today's Wellbeing Wednesday segment on 7 Good Minutes, where we delve into the fascinating world of The Science Behind Gratitude Practices.
Discover how a simple act of thankfulness can tr…
Discover how a simple act of thankfulness can tr…
00:05:14 |
Wed 10 Apr 2024
7 Good Minutes: Extra - Success is...
In today's episode of 7 Good Minutes: Extra, we delve into the profound insight of "Success is a series of small victories," unraveling how incremental achievements pave the way to grand accomplishme…
00:01:53 |
Tue 09 Apr 2024
Harnessing the Joy of Small Victories
In today's uplifting episode of 7 Good Minutes, we dive into the heartwarming concept of "Harnessing the Joy of Small Victories."
Discover how celebrating the little wins in life can lead to greater …
Discover how celebrating the little wins in life can lead to greater …
00:04:22 |
Tue 09 Apr 2024
7 Good Minutes: Extra - Joy awakens our love for life, and...
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of joy through the quote, "Joy awakens our love for life, and it's contagious."
Discover how embracing joy can enrich …
Discover how embracing joy can enrich …
00:02:15 |
Mon 08 Apr 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Positive Vibe Media LLC. This content is not affiliated with or endorsed by eachpod.com.