7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1150
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Once you start laughing you...
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of laughter through the quote, "Once you start laughing you start healing."
Join us as we delve into how humor not onl…
Join us as we delve into how humor not onl…
00:01:32 |
Wed 08 May 2024
Wellbeing Wednesday: The Healing Power of Laughter
In today's Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Healing Power of Laughter."
Join us as we delve into how laughter not only lifts your spirits but also brings a host of healt…
Join us as we delve into how laughter not only lifts your spirits but also brings a host of healt…
00:04:52 |
Wed 08 May 2024
7 Good Minutes: Extra - Life throws challenges but...
In today's episode of 7 Good Minutes: Extra, we delve into the empowering message: "Life throws challenges but with patience and resilience you can convert every challenge into a new opportunity to g…
00:02:01 |
Tue 07 May 2024
Positive Problem-Solving: Turning Challenges into Opportunities
In today’s episode of 7 Good Minutes, we dive into "Positive Problem-Solving: Turning Challenges into Opportunities."
Discover how to shift your mindset and approach life's hurdles with optimism and …
Discover how to shift your mindset and approach life's hurdles with optimism and …
00:05:05 |
Tue 07 May 2024
7 Good Minutes: Extra - Patience is the road to...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the saying, "Patience is the road to wisdom."
Join us as we explore how embracing patience can lead us down the path …
Join us as we explore how embracing patience can lead us down the path …
00:02:06 |
Mon 06 May 2024
Mindful Monday: Cultivating Patience in a Fast-Paced World
In today's Mindful Monday segment of 7 Good Minutes, we delve into "Cultivating Patience in a Fast-Paced World." Discover the art of embracing patience as a virtue in today's rapid environment, where…
00:04:35 |
Mon 06 May 2024
7 Good Minutes: Extra - How lovely is the silence of...
In today's episode of 7 Good Minutes: Extra, we delve into the serene wisdom of the saying, "How lovely is the silence of growing things," exploring its profound implications on growth and tranquilit…
00:01:44 |
Sun 05 May 2024
Sunday Serenity: Mindfulness in Gardening
In today’s episode of 7 Good Minutes, we explore "Sunday Serenity: Mindfulness in Gardening." Discover the peaceful harmony of combining mindfulness with the nurturing act of gardening.
Join us as we…
Join us as we…
00:03:48 |
Sun 05 May 2024
7 Good Minutes: Extra - Creativity is...
In today's episode of 7 Good Minutes: Extra, we explore the essence of creativity through the lens of the quote, "Creativity is simply connecting new dots in new ways."
Join us as we uncover how this…
Join us as we uncover how this…
00:01:51 |
Sat 04 May 2024
The Role of Mindfulness in Enhancing Creativity
In today’s episode of 7 Good Minutes, we delve into "The Role of Mindfulness in Enhancing Creativity." Uncover how the practice of mindfulness can unlock your creative potential and inspire innovatio…
00:03:58 |
Sat 04 May 2024
7 Good Minutes: Extra - Nature does not hurry, yet...
In this episode of 7 Good Minutes: Extra, we delve into the serene wisdom of the quote, "Nature does not hurry, yet everything is accomplished."
Discover how embracing life’s natural rhythm can lead …
Discover how embracing life’s natural rhythm can lead …
00:01:55 |
Fri 03 May 2024
Feel-Good Friday: Celebrating the Art of Slow Living
In today’s Feel-Good Friday segment of 7 Good Minutes, we immerse ourselves in "Celebrating the Art of Slow Living." Discover the joys and benefits of embracing a slower, more intentional approach to…
00:03:57 |
Fri 03 May 2024
7 Good Minutes: Extra What you think, you...
In today’s episode of 7 Good Minutes, we explore "The Power of Self-Reflection in Personal Growth."
Delve into the transformative practice of self-reflection and discover how it can be a cornerstone …
Delve into the transformative practice of self-reflection and discover how it can be a cornerstone …
00:02:19 |
Thu 02 May 2024
The Power of Self-Reflection in Personal Growth
In today’s episode of 7 Good Minutes, we explore "The Power of Self-Reflection in Personal Growth."
Delve into the transformative practice of self-reflection and discover how it can be a cornerstone …
Delve into the transformative practice of self-reflection and discover how it can be a cornerstone …
00:03:25 |
Thu 02 May 2024
7 Good Minutes: Extra - Wrinkles will only go where...
In today's episode of 7 Good Minutes: Extra, we delve into the poignant truth behind "Wrinkles will only go where the smiles have been."
Join us as we explore how laughter and joy leave their timeles…
Join us as we explore how laughter and joy leave their timeles…
00:01:56 |
Wed 01 May 2024
Wellbeing Wednesday: Embracing Mindful Aging
In today's Wellbeing Wednesday segment of 7 Good Minutes, we delve into the graceful theme of "Embracing Mindful Aging."
Join us as we explore the journey of aging with acceptance, wisdom, and mindfu…
Join us as we explore the journey of aging with acceptance, wisdom, and mindfu…
00:04:47 |
Wed 01 May 2024
7 Good Minutes: Extra - Making decisions is easy when...
In this episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Making decisions is easy when you know what your values are," exploring how understanding your core beliefs simplifi…
00:01:51 |
Tue 30 Apr 2024
Positivity in Action: Living Your Values Out Loud
In today’s episode of 7 Good Minutes, we dive into "Positivity in Action: Living Your Values Out Loud."
Discover the vibrant intersection where personal principles and positive action converge, illumi…
Discover the vibrant intersection where personal principles and positive action converge, illumi…
00:04:46 |
Tue 30 Apr 2024
7 Good Minutes: Extra - Serenity is the tranquil balance of...
In this episode of 7 Good Minutes: Extra, we delve into the essence of the saying "Serenity is the tranquil balance of heart and mind," exploring its profound impact on achieving inner peace and clar…
00:02:04 |
Mon 29 Apr 2024
Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully
In today’s Mindful Monday segment of 7 Good Minutes, we awaken to "The Serenity of Sunrise - Starting Your Day Mindfully."
Experience the peace and promise of the early morning as we explore how to b…
Experience the peace and promise of the early morning as we explore how to b…
00:04:24 |
Mon 29 Apr 2024
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