7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1150
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Listen to...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound message of the quote, "Listen to silence. It has so much to say."
Join us as we explore how embracing silence can enhance clari…
Join us as we explore how embracing silence can enhance clari…
00:01:58 |
Sat 18 May 2024
Exploring the Mind-Body Connection through Mindfulness
In today's episode of 7 Good Minutes, we delve into "Exploring the Mind-Body Connection through Mindfulness." Uncover the profound impact that mindfulness can have on your physical health and psychol…
00:03:40 |
Sat 18 May 2024
7 Good Minutes: Extra - The words you speak become...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "The words you speak become the house you live in."
Join us as we explore how our words shape our re…
Join us as we explore how our words shape our re…
00:01:30 |
Fri 17 May 2024
Feel-Good Friday: The Power of Positive Language
In today's Feel-Good Friday segment of 7 Good Minutes, we dive into "The Power of Positive Language." Discover how the words you choose can profoundly influence your mood, relationships, and even you…
00:03:36 |
Fri 17 May 2024
7 Good Minutes: Extra - Gratitude unlocks...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Gratitude unlocks the fullness of life."
Join us as we explore how embracing gratitude can transform ever…
Join us as we explore how embracing gratitude can transform ever…
00:01:42 |
Thu 16 May 2024
The Impact of Gratitude on Workplace Wellbeing
In today’s episode of 7 Good Minutes, we explore "The Impact of Gratitude on Workplace Wellbeing."
Dive into how a simple yet powerful attitude of gratitude can transform office dynamics, enhance empl…
Dive into how a simple yet powerful attitude of gratitude can transform office dynamics, enhance empl…
00:03:35 |
Thu 16 May 2024
7 Good Minutes: Extra - Sleep is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound statement, "Sleep is the best meditation." Join us as we uncover how rest not only rejuvenates our bodies but also serves as a cru…
00:01:29 |
Wed 15 May 2024
Wellbeing Wednesday: Mindfulness for Better Sleep
In today's Wellbeing Wednesday episode of 7 Good Minutes, we delve into "Mindfulness for Better Sleep." Discover the transformative power of mindfulness techniques to enhance the quality of your rest…
00:03:37 |
Wed 15 May 2024
7 Good Minutes: Extra - The way we talk to our children...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of our words on children.
Delving into the quote, "The way we talk to our children becomes their inner voice," we uncover h…
Delving into the quote, "The way we talk to our children becomes their inner voice," we uncover h…
00:01:28 |
Tue 14 May 2024
Positivity in Parenting: Mindful Approaches to Family Life
In today’s episode of 7 Good Minutes, we dive into "Positivity in Parenting: Mindful Approaches to Family Life."
Explore how embracing a positive, mindful attitude can transform your parenting and en…
Explore how embracing a positive, mindful attitude can transform your parenting and en…
00:04:45 |
Tue 14 May 2024
7 Good Minutes: Extra - You'll never find your rainbow if...
In today's episode of 7 Good Minutes: Extra, we delve into the inspirational quote, "You'll never find your rainbow if you're looking down."
Join us as we explore the significance of maintaining a ho…
Join us as we explore the significance of maintaining a ho…
00:01:58 |
Mon 13 May 2024
Mindful Monday: The Benefits of Unplugging from Technology
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Benefits of Unplugging from Technology." Join us as we delve into how periodically disconnecting from digital devices can refresh …
00:05:07 |
Mon 13 May 2024
7 Good Minutes: Extra - Do what you did in the beginning...
In today's episode of 7 Good Minutes: Extra, we delve into the timeless wisdom of maintaining the spark in relationships.
We explore the impactful quote, "Do what you did in the beginning of a relati…
We explore the impactful quote, "Do what you did in the beginning of a relati…
00:01:51 |
Sun 12 May 2024
Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships
In today’s episode of 7 Good Minutes, we delve into "Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships."
Join us as we explore the transformative impact of gratitude and mi…
Join us as we explore the transformative impact of gratitude and mi…
00:03:56 |
Sun 12 May 2024
7 Good Minutes: Extra - If you don't show appreciation to...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "If you don't show appreciation to those that deserve it, they'll learn to stop doing the things you apprecia…
00:01:50 |
Sat 11 May 2024
Mindfulness and the Arts: Enhancing Appreciation
In today’s episode of 7 Good Minutes, we explore "Mindfulness and the Arts: Enhancing Appreciation." Join us as we delve into how mindfulness can deepen your engagement with and enjoyment of the arts…
00:03:49 |
Sat 11 May 2024
7 Good Minutes: Extra - What nourishes you is not...
In today's episode of 7 Good Minutes: Extra, we explore a profound perspective on nourishment with the quote, "What nourishes you is not vitamins in food. It is the joy you feel in eating it."
Join u…
Join u…
00:01:44 |
Fri 10 May 2024
Feel-Good Friday: The Joy of Mindful Eating
In today's Feel-Good Friday segment of 7 Good Minutes, we savor "The Joy of Mindful Eating." Join us as we explore how engaging fully with the experience of eating can transform your meals into a sou…
00:03:50 |
Fri 10 May 2024
7 Good Minutes: Extra - Persistence and resilience only come from...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of facing challenges head-on.
Delving into the quote, "Persistence and resilience only come from having been given the chan…
Delving into the quote, "Persistence and resilience only come from having been given the chan…
00:02:07 |
Thu 09 May 2024
Building Emotional Resilience through Mindfulness
In today’s episode of 7 Good Minutes, we delve into "Building Emotional Resilience through Mindfulness."
Discover how integrating mindfulness into your daily routine can strengthen your emotional for…
Discover how integrating mindfulness into your daily routine can strengthen your emotional for…
00:03:56 |
Thu 09 May 2024
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