7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1150
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Music is...
In this episode of 7 Good Minutes: Extra, we delve into the transformative power of music with the quote, "Music is the medicine of the mind."
Join us as we explore how melodies and rhythms can heal,…
Join us as we explore how melodies and rhythms can heal,…
00:01:49 |
Sun 28 Apr 2024
Mindfulness and Music: Tuning Into the Moment
In today’s episode of 7 Good Minutes, we immerse ourselves in the harmonious blend of "Mindfulness and Music: Tuning Into the Moment."
Explore the profound connection between music and mindful awaren…
Explore the profound connection between music and mindful awaren…
00:03:28 |
Sun 28 Apr 2024
7 Good Minutes: Extra - Find gratitude in the little things and...
In this episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Find gratitude in the little things and your well will never run dry," exploring how small, everyday appreciations c…
00:01:43 |
Sat 27 Apr 2024
Weekend Reflections: Gratitude and Mindfulness in Review
In our special Weekend Reflections episode, we delve into the enriching practices of "Gratitude and Mindfulness in Review." Take a moment to pause and reflect on the week that has passed, exploring h…
00:03:32 |
Sat 27 Apr 2024
7 Good Minutes: Extra - If you want to change the world...
In this episode of 7 Good Minutes: Extra, we delve into the empowering notion that to change the world, one must begin with oneself.
Unpacking this powerful idea, we explore how personal transformati…
Unpacking this powerful idea, we explore how personal transformati…
00:01:50 |
Fri 26 Apr 2024
Feel-Good Friday: Transform Your World with Positive Daily Affirmations
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Transforming Your World with Positive Daily Affirmations."
Discover the profound impact that positive affirmations can have on your …
Discover the profound impact that positive affirmations can have on your …
00:03:28 |
Fri 26 Apr 2024
7 Good Minutes: Extra - Sometimes all it takes is...
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of perspective.
Discover how a slight change in outlook can unveil the extraordinary in the everyday, turning the o…
Discover how a slight change in outlook can unveil the extraordinary in the everyday, turning the o…
00:02:02 |
Thu 25 Apr 2024
The Art of Positive Thinking: Shifting Perspectives
In today’s episode of 7 Good Minutes, we delve into "The Art of Positive Thinking: Shifting Perspectives." Embark on a journey to transform your mindset and view life through a lens of optimism and p…
00:03:47 |
Thu 25 Apr 2024
7 Good Minutes: Extra - Set peace of mind as your highest goal, and...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of setting peace of mind as your ultimate life goal.
Discover how this powerful principle can transform your daily livin…
Discover how this powerful principle can transform your daily livin…
00:01:39 |
Wed 24 Apr 2024
Wellbeing Wednesday: The Calm of Evening Mindfulness Routines
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with min…
00:04:22 |
Wed 24 Apr 2024
7 Good Minutes: Extra - Perpetual optimism is...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier."
Discover how maintaining a positive outlook can exponentially enhance you…
Discover how maintaining a positive outlook can exponentially enhance you…
00:02:12 |
Tue 23 Apr 2024
Positive Impact: Making a Difference One Day at a Time
In today’s episode of 7 Good Minutes, we dive into "Positive Impact: Making a Difference One Day at a Time." Discover the power and potential of contributing positively to the world around you, start…
00:04:37 |
Tue 23 Apr 2024
7 Good Minutes: Extra - Sometimes letting things go is...
In today’s episode of 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "Sometimes letting things go is an act of far greater power than hanging on."
Join us as we explore the…
Join us as we explore the…
00:02:04 |
Mon 22 Apr 2024
Mindful Monday: The Wisdom of Letting Go
In today's Mindful Monday episode of 7 Good Minutes, we delve into "The Wisdom of Letting Go." Uncover the liberating power of releasing what no longer serves you and embracing the flow of life.
Join…
Join…
00:04:46 |
Mon 22 Apr 2024
7 Good Minutes: Extra - Your life is...
Today on 7 Good Minutes: Extra, we delve into the profound insight, "Your life is a reflection of your thoughts."
Join us as we explore the transformative power of mindset and how shaping our thought…
Join us as we explore the transformative power of mindset and how shaping our thought…
00:01:42 |
Sun 21 Apr 2024
Sunday Mindfulness: Reflecting on Life's Lessons
In today’s serene episode of 7 Good Minutes, we immerse ourselves in "Sunday Mindfulness: Reflecting on Life's Lessons." Unwind and delve deep into the wisdom gleaned from the week's experiences.
Joi…
Joi…
00:03:28 |
Sun 21 Apr 2024
7 Good Minutes: Extra - Disconnect with the world. Reconnect with...
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of stepping back from the chaos of daily life to rediscover inner peace. Unpack the profound message, "Disconnect with…
00:01:51 |
Sat 20 Apr 2024
Weekend Mindfulness: Unplugging and Reconnecting with Yourself
In today’s episode of 7 Good Minutes, we delve into "Weekend Mindfulness: Unplugging and Reconnecting with Yourself." Discover the joys and benefits of disconnecting from the digital world and reconn…
00:03:39 |
Sat 20 Apr 2024
7 Good Minutes: Extra - One compliment can effect a whole...
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of kind words with the quote, "One compliment can affect a whole lifetime."
Join us as we unveil how simple acts of ap…
Join us as we unveil how simple acts of ap…
00:01:55 |
Fri 19 Apr 2024
Feel-Good Friday: The Art of Giving and Receiving Compliments
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the delightful "Art of Giving and Receiving Compliments." Dive into the nuances of this simple yet impactful exchange that can bright…
00:03:35 |
Fri 19 Apr 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Positive Vibe Media LLC. This content is not affiliated with or endorsed by eachpod.com.