7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1150
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - If you change the way you look at things...
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of perspective with the quote, "If you change the way you look at things, the things you look at change."
Join us as w…
Join us as w…
00:01:42 |
Tue 28 May 2024
Positive Leadership: Inspiring Change Mindfully
In today’s episode of 7 Good Minutes, we explore "Positive Leadership: Inspiring Change Mindfully."
Discover how incorporating mindfulness into leadership can inspire transformative change and foster …
Discover how incorporating mindfulness into leadership can inspire transformative change and foster …
00:05:08 |
Tue 28 May 2024
7 Good Minutes: Extra - Be curious, not...
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of curiosity over judgment.
We explore the wisdom behind the quote, "Be curious, not judgmental," discussing how sh…
We explore the wisdom behind the quote, "Be curious, not judgmental," discussing how sh…
00:01:41 |
Mon 27 May 2024
Mindful Monday: The Practice of Non-Judgment
In today’s Mindful Monday segment of 7 Good Minutes, we delve into "The Practice of Non-Judgment." Explore how cultivating a non-judgmental attitude can profoundly transform your interactions with ot…
00:04:09 |
Mon 27 May 2024
7 Good Minutes: Extra - An attitude of gratitude is...
In today's episode of 7 Good Minutes: Extra, we delve into the profound truth behind the quote, "An attitude of gratitude is an infallible path to peace."
Discover how embracing gratitude can transfo…
Discover how embracing gratitude can transfo…
00:01:39 |
Sun 26 May 2024
Gratitude for the Natural World: A Mindful Exploration
In today’s episode of 7 Good Minutes, we immerse ourselves in "Gratitude for the Natural World: A Mindful Exploration."
Join us as we delve into the profound benefits of connecting with nature and cu…
Join us as we delve into the profound benefits of connecting with nature and cu…
00:03:40 |
Sun 26 May 2024
7 Good Minutes: Extra - True joy comes from...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of being present. We explore the quote, "True joy comes from being fully present in each and every moment, not just when…
00:01:32 |
Sat 25 May 2024
Mindfulness in Play: The Joy of Being Present
In today’s episode of 7 Good Minutes, we explore "Mindfulness in Play: The Joy of Being Present."
Discover the profound benefits of fully engaging in playful activities, whether you're enjoying a game…
Discover the profound benefits of fully engaging in playful activities, whether you're enjoying a game…
00:03:30 |
Sat 25 May 2024
7 Good Minutes: Extra - It's ordinary to love the beautiful, but...
In today’s Feel-Good Friday segment of 7 Good Minutes, we delve into "Finding Beauty in the Ordinary."
Join us as we explore the enriching practice of appreciating the simple, everyday moments that o…
Join us as we explore the enriching practice of appreciating the simple, everyday moments that o…
00:01:38 |
Fri 24 May 2024
Feel-Good Friday: Finding Beauty in the Ordinary
In today’s Feel-Good Friday segment of 7 Good Minutes, we delve into "Finding Beauty in the Ordinary."
Join us as we explore the enriching practice of appreciating the simple, everyday moments that o…
Join us as we explore the enriching practice of appreciating the simple, everyday moments that o…
00:03:07 |
Fri 24 May 2024
7 Good Minutes: Extra - When it comes to your finances ignorance is...
In today's episode of 7 Good Minutes: Extra, we delve into the critical importance of financial literacy with the quote, "When it comes to your finances, ignorance is not bliss.
The less you know, th…
The less you know, th…
00:01:52 |
Thu 23 May 2024
Cultivating a Mindful Approach to Financial Wellbeing
In today’s episode of 7 Good Minutes, we explore "Cultivating a Mindful Approach to Financial Wellbeing."
Dive into how mindfulness can transform your financial habits, leading to greater stability a…
Dive into how mindfulness can transform your financial habits, leading to greater stability a…
00:03:50 |
Thu 23 May 2024
7 Good Minutes: Extra - Be happy with what you have while...
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Be happy with what you have while working for what you want."
Join us as we delve into the balance of conten…
Join us as we delve into the balance of conten…
00:01:34 |
Wed 22 May 2024
Wellbeing Wednesday: The Science of Happiness
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "The Science of Happiness."
Explore the fascinating findings and methodologies that psychologists and researchers use to unders…
Explore the fascinating findings and methodologies that psychologists and researchers use to unders…
00:04:57 |
Wed 22 May 2024
7 Good Minutes: Extra - Be mindful of your self-talk...
In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of self-talk as highlighted by the quote, "Be mindful of your self-talk. It's a conversation."
Explore how the words we …
Explore how the words we …
00:01:25 |
Tue 21 May 2024
The Art of Mindful Communication in Relationships
In today’s episode of 7 Good Minutes, we delve into "The Art of Mindful Communication in Relationships."
Discover the transformative power of intentional and thoughtful communication and how it can d…
Discover the transformative power of intentional and thoughtful communication and how it can d…
00:05:03 |
Tue 21 May 2024
7 Good Minutes: Extra - In any given moment we have two options...
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of choice with the quote, "In any given moment we have two options: to step forward into growth or step back into s…
00:01:38 |
Mon 20 May 2024
Mindful Monday: Navigating Life Transitions with Grace
In today’s Mindful Monday episode of 7 Good Minutes, we focus on "Navigating Life Transitions with Grace."
Join us as we explore the art of moving through significant life changes—whether personal, p…
Join us as we explore the art of moving through significant life changes—whether personal, p…
00:04:55 |
Mon 20 May 2024
7 Good Minutes: Extra - True forgiveness is when...
In today's episode of 7 Good Minutes: Extra, we delve into the profound layers of forgiveness with the quote, "True forgiveness is when you can say 'Thank you for that experience.'"
Join us as we exp…
Join us as we exp…
00:01:47 |
Sun 19 May 2024
Sunday Reflections: The Path to Forgiveness and Healing
In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: The Path to Forgiveness and Healing."
Join us as we explore the transformative journey of forgiveness, not just as a moral cho…
Join us as we explore the transformative journey of forgiveness, not just as a moral cho…
00:03:31 |
Sun 19 May 2024
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