7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - A river cuts through a rock...
In today’s episode of 7 Good Minutes: Extra, we explore the profound message behind the quote, "A river cuts through a rock not because of its power, but its patience."
Join us as we uncover the impo…
Join us as we uncover the impo…
00:01:29 |
Tue 18 Jun 2024
Positivity in the Face of Adversity: Mindful Coping Strategies
In today’s episode of 7 Good Minutes, we explore "Positivity in the Face of Adversity: Mindful Coping Strategies."
Discover how maintaining a positive mindset can help you navigate challenges and ove…
Discover how maintaining a positive mindset can help you navigate challenges and ove…
00:05:19 |
Tue 18 Jun 2024
7 Good Minutes: Extra - A clear conscience is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "A clear conscience is a good pillow."
Join us as we discuss how living with integrity and honesty leads…
Join us as we discuss how living with integrity and honesty leads…
00:01:51 |
Mon 17 Jun 2024
Mindful Monday: The Art of Conscious Decision-Making
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Art of Conscious Decision-Making."
Discover how mindfulness can guide you in making more thoughtful and intentional choices.
Join …
Discover how mindfulness can guide you in making more thoughtful and intentional choices.
Join …
00:05:06 |
Mon 17 Jun 2024
7 Good Minutes: Extra - Being deeply loved by someone gives you...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
Join …
Join …
00:01:52 |
Sun 16 Jun 2024
Celebrating Caregivers: Gratitude and Mindfulness in Nurturing Relationships
In today’s episode of 7 Good Minutes, we celebrate caregivers by exploring "Gratitude and Mindfulness in Nurturing Relationships."
Discover the profound impact of showing appreciation and practicing …
Discover the profound impact of showing appreciation and practicing …
00:04:01 |
Sun 16 Jun 2024
7 Good Minutes: Extra - Great minds discuss...
In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Great minds discuss ideas. Average minds discuss events.
Small minds discuss people." Join us as we …
Small minds discuss people." Join us as we …
00:01:50 |
Sat 15 Jun 2024
Mindfulness and Creativity: Unlocking Your Inner Artist
In today’s episode of 7 Good Minutes, we delve into "Mindfulness and Creativity: Unlocking Your Inner Artist."
Discover how mindfulness can enhance your creative process and help you tap into your ar…
Discover how mindfulness can enhance your creative process and help you tap into your ar…
00:04:52 |
Sat 15 Jun 2024
7 Good Minutes: Extra - Whatever the present moment contains...
In today’s episode of 7 Good Minutes: Extra, we explore the deep meaning behind the quote, "Whatever the present moment contains, embrace it as if you had chosen it."
Join us as we uncover how adopti…
Join us as we uncover how adopti…
00:02:01 |
Fri 14 Jun 2024
Feel-Good Friday: Embracing the Present Moment
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the art of "Embracing the Present Moment."
Discover the benefits of living fully in the here and now, and learn practical techniques …
Discover the benefits of living fully in the here and now, and learn practical techniques …
00:04:12 |
Fri 14 Jun 2024
7 Good Minutes: Extra - Life is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Life is a dance. Mindfulness is witnessing that dance."
Join us as we delve into the essence of mindfuln…
Join us as we delve into the essence of mindfuln…
00:02:02 |
Thu 13 Jun 2024
The Power of Mindful Observation in Nature
In today’s episode of 7 Good Minutes, we delve into "The Power of Mindful Observation in Nature."
Discover how connecting with the natural world through mindfulness can enhance your well-being and br…
Discover how connecting with the natural world through mindfulness can enhance your well-being and br…
00:04:05 |
Thu 13 Jun 2024
7 Good Minutes: Extra - Compassion and tolerance are...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Compassion and tolerance are not a sign of weakness, but a sign of strength."
Join us as we explore …
Join us as we explore …
00:01:38 |
Wed 12 Jun 2024
Wellbeing Wednesday: Cultivating Compassion in Daily Life
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "Cultivating Compassion in Daily Life." Discover how fostering compassion can enhance your relationships, improve your emotional w…
00:04:12 |
Wed 12 Jun 2024
7 Good Minutes: Extra - Now and then it's good to...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Now and then it's good to pause in our pursuit of happiness and just be happy."
Join us as we delve into…
Join us as we delve into…
00:01:49 |
Tue 11 Jun 2024
Positivity and the Pursuit of Personal Passions
In today’s episode of 7 Good Minutes, we explore "Positivity and the Pursuit of Personal Passions." Discover how maintaining a positive mindset can fuel your drive to follow your dreams and passions.
…
…
00:05:12 |
Tue 11 Jun 2024
7 Good Minutes: Extra - If we wait for the moment when...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "If we wait for the moment when absolutely everything is ready, we shall never begin."
Join us as we delv…
Join us as we delv…
00:01:29 |
Mon 10 Jun 2024
Mindful Monday: Overcoming Procrastination with Awareness
Join us for Mindful Monday as we explore "Overcoming Procrastination with Awareness."
Discover how mindfulness can help you recognize and address the habits and thoughts that lead to procrastination.…
Discover how mindfulness can help you recognize and address the habits and thoughts that lead to procrastination.…
00:05:10 |
Mon 10 Jun 2024
7 Good Minutes: Extra - Discovering who you are today is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Discovering who you are today is the first step to being who you will be tomorrow."
Join us as we delv…
Join us as we delv…
00:01:36 |
Sun 09 Jun 2024
Reflective Sunday: Mindfulness and the Journey of Self-Discovery
In today’s episode of 7 Good Minutes, we delve into "Mindfulness and the Journey of Self-Discovery."
Explore how mindfulness can guide you in uncovering your true self and deepening your understandin…
Explore how mindfulness can guide you in uncovering your true self and deepening your understandin…
00:04:11 |
Sun 09 Jun 2024
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