7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Where focus goes...
In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Where focus goes, energy flows."
Join us as we explore how directing your attention can shape your r…
Join us as we explore how directing your attention can shape your r…
00:01:54 |
Mon 08 Jul 2024
Mindful Monday: Strategies for Maintaining Focus
In today’s Mindful Monday segment of 7 Good Minutes, we explore "Strategies for Maintaining Focus."
Discover effective techniques to stay concentrated and productive throughout your day.
Join us as w…
Discover effective techniques to stay concentrated and productive throughout your day.
Join us as w…
00:05:19 |
Mon 08 Jul 2024
Reflective Sunday: Practicing Mindful Listening
In today’s episode of 7 Good Minutes, we explore the art of "Practicing Mindful Listening."
Discover how truly listening can enhance your relationships and deepen your connections with others.
Join u…
Discover how truly listening can enhance your relationships and deepen your connections with others.
Join u…
00:03:42 |
Sun 07 Jul 2024
7 Good Minutes: Extra - Learn by...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Learn by listening."
Join us as we uncover how active listening can enhance your personal growth and enr…
Join us as we uncover how active listening can enhance your personal growth and enr…
00:01:38 |
Sun 07 Jul 2024
7 Good Minutes: Extra - Take time to do...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Take time to do what makes your soul happy."
Join us as we delve into the importance of prioritizing ac…
Join us as we delve into the importance of prioritizing ac…
00:01:38 |
Sat 06 Jul 2024
The Importance of Self-Care in Daily Life
In today’s episode of 7 Good Minutes, we explore "The Importance of Self-Care in Daily Life."
Discover why taking time for yourself is crucial for your overall well-being and happiness.
Join us as we…
Discover why taking time for yourself is crucial for your overall well-being and happiness.
Join us as we…
00:03:44 |
Sat 06 Jul 2024
7 Good Minutes: Extra - True joy results when...
In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "True joy results when we become aware of our connectedness to everything."
Join us as we explore how…
Join us as we explore how…
00:02:03 |
Fri 05 Jul 2024
Feel-Good Friday: Finding Joy in Everyday Moments
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Finding Joy in Everyday Moments."
Discover how to embrace and appreciate the simple pleasures in life that can bring you happiness.
…
Discover how to embrace and appreciate the simple pleasures in life that can bring you happiness.
…
00:03:56 |
Fri 05 Jul 2024
7 Good Minutes: Extra - If you can't do anything about it...
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "If you can't do anything about it, then let it go."
Tune in to discover how embracing this mindset can h…
Tune in to discover how embracing this mindset can h…
00:01:31 |
Thu 04 Jul 2024
Exploring Mindfulness in Daily Routines
In today’s episode of 7 Good Minutes, we explore "Mindfulness in Daily Routines."
Discover how incorporating mindfulness into your everyday activities can enhance your well-being and productivity.
Jo…
Discover how incorporating mindfulness into your everyday activities can enhance your well-being and productivity.
Jo…
00:04:02 |
Thu 04 Jul 2024
7 Good Minutes: Extra - Mindfulness enables us to...
In today’s episode of 7 Good Minutes: Extra, we explore the deep significance of the quote, "Mindfulness enables us to choose wisely."
Join us as we uncover how being fully present can lead to better…
Join us as we uncover how being fully present can lead to better…
00:01:47 |
Wed 03 Jul 2024
Wellbeing Wednesday: The Benefits of Mindful Journaling
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Benefits of Mindful Journaling."
Discover how incorporating mindfulness into your journaling practice can enhance your self-a…
Discover how incorporating mindfulness into your journaling practice can enhance your self-a…
00:05:08 |
Wed 03 Jul 2024
7 Good Minutes: Extra - Start where you are...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Start where you are. Use what you have. Do what you can."
Join us as we delve into how embracing this mi…
Join us as we delve into how embracing this mi…
00:02:38 |
Tue 02 Jul 2024
Building Confidence Through Positive Self-Talk
In today’s episode of 7 Good Minutes, we explore "Building Confidence Through Positive Self-Talk."
Discover how the words you use with yourself can boost your self-esteem and confidence.
Join us as w…
Discover how the words you use with yourself can boost your self-esteem and confidence.
Join us as w…
00:04:59 |
Tue 02 Jul 2024
7 Good Minutes: Extra - In uncertain times, it is better to...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "In uncertain times, it is better to embrace the unknown than to fear it."
Join us as we discuss how embr…
Join us as we discuss how embr…
00:01:32 |
Mon 01 Jul 2024
Mindful Monday: The Art of Embracing Uncertainty
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Art of Embracing Uncertainty."
Discover how mindfulness can help you navigate life's unpredictable moments with grace and confiden…
Discover how mindfulness can help you navigate life's unpredictable moments with grace and confiden…
00:05:23 |
Mon 01 Jul 2024
7 Good Minutes: Extra - Self growth relies on...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Self growth relies on self love."
Join us as we uncover how nurturing a positive relationship with your…
Join us as we uncover how nurturing a positive relationship with your…
00:01:25 |
Sun 30 Jun 2024
Sunday Reflections: Embracing Mindfulness and Personal Growth
In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: Embracing Mindfulness and Personal Growth." Discover how incorporating mindfulness into your life can enhance your personal de…
00:04:08 |
Sun 30 Jun 2024
7 Good Minutes: Extra - Waste no more time arguing about...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Waste no more time arguing about what a good man should be. Be one."
Join us as we explore how to transfo…
Join us as we explore how to transfo…
00:02:06 |
Sat 29 Jun 2024
Mindfulness and Personal Growth: The Path of Continuous Improvement
In today’s episode of 7 Good Minutes, we explore "Mindfulness and Personal Growth: The Path of Continuous Improvement."
Discover how mindfulness can drive your personal growth and lead to continuous i…
Discover how mindfulness can drive your personal growth and lead to continuous i…
00:04:05 |
Sat 29 Jun 2024
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