7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
Mindful Monday: The Joy of Mindful Cooking
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the joy of mindful cooking. Join us as we discover how being present in the kitchen can enhance both your meals and you…
00:05:13 |
Mon 29 Jul 2024
7 Good Minutes: Extra - Gratitude transforms common days into...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Gratitude transforms common days into thanksgiving."
Join us as we uncover how a simple shift in perspective…
Join us as we uncover how a simple shift in perspective…
00:01:48 |
Sun 28 Jul 2024
Reflective Sunday: Gratitude for Personal Growth
In today’s episode of 7 Good Minutes, we discuss how gratitude can turn ordinary days into moments of thanksgiving.
Join us as we explore the transformative power of being thankful in our daily lives…
Join us as we explore the transformative power of being thankful in our daily lives…
00:03:46 |
Sun 28 Jul 2024
7 Good Minutes: Extra - Embrace life's imperfections...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace life's imperfections, for they are the brushstrokes that paint our journey."
Join us as we unco…
Join us as we unco…
00:01:47 |
Sat 27 Jul 2024
Embracing Life’s Imperfections
In today’s episode of 7 Good Minutes, we explore the beauty of embracing life’s imperfections.
Discover how accepting flaws can lead to a richer, more fulfilling life experience.
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Subscribe to…
Discover how accepting flaws can lead to a richer, more fulfilling life experience.
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Subscribe to…
00:03:54 |
Sat 27 Jul 2024
7 Good Minutes: Extra - In the embrace of nature...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the embrace of nature, happiness finds its purest form."
Join us as we uncover how connecting with n…
Join us as we uncover how connecting with n…
00:01:40 |
Fri 26 Jul 2024
Feel-Good Friday: The Impact of Nature on Happiness
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the profound impact of nature on happiness.
Discover how connecting with the natural world can elevate your mood and …
Discover how connecting with the natural world can elevate your mood and …
00:03:40 |
Fri 26 Jul 2024
7 Good Minutes: Extra - Positive affirmations are...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive affirmations are the whispers of your soul."
Join us as we delve into how these gentle reminders ca…
Join us as we delve into how these gentle reminders ca…
00:01:27 |
Thu 25 Jul 2024
The Power of Positive Affirmations
In today’s episode of 7 Good Minutes, we explore the transformative power of positive affirmations.
Learn how these simple statements can boost your mindset and enhance your overall well-being.
Don't …
Learn how these simple statements can boost your mindset and enhance your overall well-being.
Don't …
00:03:54 |
Thu 25 Jul 2024
7 Good Minutes: Extra - A well-rested mind brings...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "A well-rested mind brings clarity, and a refreshed soul brings peace."
Join us as we uncover how priorit…
Join us as we uncover how priorit…
00:02:14 |
Wed 24 Jul 2024
Wellbeing Wednesday: Mindful Techniques for Better Sleep
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques for better sleep.
Discover practical tips to improve your sleep quality and wake up feeling ref…
Discover practical tips to improve your sleep quality and wake up feeling ref…
00:04:54 |
Wed 24 Jul 2024
7 Good Minutes: Extra - Negative patterns can obscure our path until...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Negative patterns can obscure our path until we summon the courage to step into the light."
Join us as …
Join us as …
00:01:56 |
Tue 23 Jul 2024
Positive Thinking: Overcoming Negative Patterns
In today’s episode of 7 Good Minutes, we discuss positive thinking and how to overcome negative patterns.
Learn practical strategies to shift your mindset and improve your overall well-being.
Don't fo…
Learn practical strategies to shift your mindset and improve your overall well-being.
Don't fo…
00:05:28 |
Tue 23 Jul 2024
7 Good Minutes: Extra - Slow down and...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "Slow down and savor the whispers of life."
Join us as we delve into the importance of mindfulness and apprec…
Join us as we delve into the importance of mindfulness and apprec…
00:01:40 |
Mon 22 Jul 2024
Mindful Monday: The Benefits of Slowing Down
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the benefits of slowing down.
Discover how taking a pause can enhance your well-being and bring more peace into your li…
Discover how taking a pause can enhance your well-being and bring more peace into your li…
00:05:11 |
Mon 22 Jul 2024
7 Good Minutes: Extra - In the stillness of mindful practices, we uncover...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful practices, we uncover the boundless power within."
Tune in to discover how m…
Tune in to discover how m…
00:01:32 |
Sun 21 Jul 2024
Reflective Sunday: Mindful Practices for Relaxation
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore mindful practices for relaxation.
Discover techniques to help you unwind and find peace in your daily life.
Don't forg…
Discover techniques to help you unwind and find peace in your daily life.
Don't forg…
00:03:54 |
Sun 21 Jul 2024
7 Good Minutes: Extra - Embrace positive strategies as the...
In today’s episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Embrace positive strategies as the blueprint for turning challenges into opportunities and dreams into real…
00:02:05 |
Sat 20 Jul 2024
Positive Strategies for Managing Stress
In today’s episode of 7 Good Minutes, we discuss effective and positive strategies for managing stress.
Learn how to navigate life's pressures with techniques that promote calm and resilience.
Don't f…
Learn how to navigate life's pressures with techniques that promote calm and resilience.
Don't f…
00:04:04 |
Sat 20 Jul 2024
7 Good Minutes: Extra - Beauty often resides in...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Beauty often resides in the smallest details, quietly waiting to be discovered and cherished."
Join …
Join …
00:01:37 |
Fri 19 Jul 2024
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