7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - In the garden of relationships, gratitude is...
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "In the garden of relationships, gratitude is the sunlight that helps love grow."
Join us as we discuss how…
Join us as we discuss how…
00:01:12 |
Sat 17 Aug 2024
The Power of Gratitude in Relationships
In today’s episode of 7 Good Minutes, we explore the transformative power of gratitude in relationships.
Discover how expressing and embracing gratitude can strengthen your connections and bring more…
Discover how expressing and embracing gratitude can strengthen your connections and bring more…
00:03:55 |
Sat 17 Aug 2024
7 Good Minutes: Extra - Contentment often resides in...
In today’s episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Contentment often resides in the appreciation of life's simplest moments."
Join us as we uncover how find…
Join us as we uncover how find…
00:01:46 |
Fri 16 Aug 2024
Feel-Good Friday: Finding Contentment in Simplicity
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the art of finding contentment in simplicity.
Join us as we explore how embracing a simpler lifestyle can lead to gre…
Join us as we explore how embracing a simpler lifestyle can lead to gre…
00:03:56 |
Fri 16 Aug 2024
7 Good Minutes: Extra - In the face of anxiety, remember...
In today’s episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "In the face of anxiety, remember that your strength to soar above it lies within."
Join us as we uncover how to …
Join us as we uncover how to …
00:01:20 |
Thu 15 Aug 2024
The Role of Mindfulness in Managing Anxiety
In today’s episode of 7 Good Minutes, we explore the role of mindfulness in managing anxiety.
Learn practical strategies to bring calm and balance into your life through mindful practices.
Don't forget…
Learn practical strategies to bring calm and balance into your life through mindful practices.
Don't forget…
00:03:58 |
Thu 15 Aug 2024
7 Good Minutes: Extra - Mindful play is the key to...
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of mindful play on our creativity and peace.
Discover how engaging fully in joyful activities can transform your busy life …
Discover how engaging fully in joyful activities can transform your busy life …
00:02:00 |
Wed 14 Aug 2024
Wellbeing Wednesday: The Joy of Mindful Play
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the joy of mindful play.
Discover how incorporating play into your routine can enhance your well-being and bring m…
Discover how incorporating play into your routine can enhance your well-being and bring m…
00:05:18 |
Wed 14 Aug 2024
7 Good Minutes: Extra - Every problem is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Every problem is a gift. Without problems, we would not grow."
Join us as we delve into how challenges c…
Join us as we delve into how challenges c…
00:02:11 |
Tue 13 Aug 2024
Positive Approaches to Problem-Solving
In today’s episode of 7 Good Minutes, we explore positive approaches to problem-solving.
Learn effective strategies to tackle challenges with optimism and creativity.
Don't forget to subscribe, rate, …
Learn effective strategies to tackle challenges with optimism and creativity.
Don't forget to subscribe, rate, …
00:06:34 |
Tue 13 Aug 2024
7 Good Minutes: Extra - Stepping away from the screen allows us to...
In today’s episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Stepping away from the screen allows us to reconnect with the world and rediscover our own thoughts."
Join …
Join …
00:01:39 |
Mon 12 Aug 2024
Mindful Monday: The Benefits of Digital Detox
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we discuss the benefits of a digital detox.
Discover how stepping away from screens can enhance your well-being and bring more bal…
Discover how stepping away from screens can enhance your well-being and bring more bal…
00:05:05 |
Mon 12 Aug 2024
7 Good Minutes: Extra - Immerse yourself in...
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Immerse yourself in the stillness of nature, and let each breath remind you of the present moment."
Joi…
Joi…
00:01:44 |
Sun 11 Aug 2024
Reflective Sunday: Mindful Nature
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the concept of mindful nature.
Join us as we delve into how connecting with the natural world can bring peace and cl…
Join us as we delve into how connecting with the natural world can bring peace and cl…
00:03:48 |
Sun 11 Aug 2024
7 Good Minutes: Extra - Joy is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Joy is the simplest form of gratitude."
Join us as we delve into how recognizing and appreciating life'…
Join us as we delve into how recognizing and appreciating life'…
00:01:29 |
Sat 10 Aug 2024
Cultivating Joy in Everyday Life
In today’s episode of 7 Good Minutes, we discuss how to cultivate joy in everyday life.
Tune in to discover practical tips and insights that can help you find happiness in the little moments and brin…
Tune in to discover practical tips and insights that can help you find happiness in the little moments and brin…
00:03:49 |
Sat 10 Aug 2024
7 Good Minutes: Extra - Laughter is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Laughter is a gentle and universal medicine, capable of mending the heart and lightening the spirit."
Join u…
Join u…
00:01:59 |
Fri 09 Aug 2024
Feel-Good Friday: The Healing Power of Laughter
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the healing power of laughter.
Join us as we explore how a good laugh can boost your mood, improve your health, and e…
Join us as we explore how a good laugh can boost your mood, improve your health, and e…
00:03:58 |
Fri 09 Aug 2024
7 Good Minutes: Extra - Effective communication is...
In today's episode of 7 Good Minutes: Extra, we explore the whole meaning behind the quote, "Effective communication is not just about speaking, but also about listening and understanding."
Join us a…
Join us a…
00:02:05 |
Thu 08 Aug 2024
The Benefits of Mindful Communication
In today’s episode of 7 Good Minutes, we explore the benefits of mindful communication.
Discover how being fully present in your conversations can enhance your relationships and improve your overall …
Discover how being fully present in your conversations can enhance your relationships and improve your overall …
00:03:45 |
Thu 08 Aug 2024
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