7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Emotions are...
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Emotions are the colors of the soul, painting our experiences with depth and meaning."
Join us as we de…
Join us as we de…
00:02:00 |
Wed 07 Aug 2024
Wellbeing Wednesday: Mindfulness for Emotional Health
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the role of mindfulness in maintaining emotional health.
Join us as we explore practical techniques to enhance you…
Join us as we explore practical techniques to enhance you…
00:03:52 |
Wed 07 Aug 2024
7 Good Minutes: Extra - Nurturing positive relationships is...
In today’s episode of 7 Good Minutes: Extra, we look into the whole meaning behind the quote, "Nurturing positive relationships is the fertile soil from which the seeds grow."
Join us as we explore h…
Join us as we explore h…
00:01:33 |
Tue 06 Aug 2024
The Impact of Positive Relationships
In today’s episode of 7 Good Minutes, we explore the profound impact that positive relationships can have on our lives.
Join us as we discuss the benefits of nurturing healthy connections and how the…
Join us as we discuss the benefits of nurturing healthy connections and how the…
00:05:33 |
Tue 06 Aug 2024
7 Good Minutes: Extra - Creativity flourishes when...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Creativity flourishes when we break free from convention."
Join us as we explore how challenging the sta…
Join us as we explore how challenging the sta…
00:01:57 |
Mon 05 Aug 2024
Mindful Monday: Mindfulness for Enhancing Creativity
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how mindfulness can enhance your creativity.
Join us to discover techniques that can unlock your creative potential and…
Join us to discover techniques that can unlock your creative potential and…
00:05:05 |
Mon 05 Aug 2024
7 Good Minutes: Extra - Embrace the winds of change with...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace the winds of change with gratitude; they carry the seeds of new beginnings."
Join us as we disc…
Join us as we disc…
00:01:37 |
Sun 04 Aug 2024
Reflective Sunday: Embracing Change with Gratitude
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the concept of embracing change with gratitude.
Join us as we discuss how adopting a grateful mindset can help you n…
Join us as we discuss how adopting a grateful mindset can help you n…
00:04:16 |
Sun 04 Aug 2024
7 Good Minutes: Extra - Consistency in our positive habits shapes the path to...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Consistency in our positive habits shapes the path to our greatest achievements."
Join us as we delve into t…
Join us as we delve into t…
00:02:16 |
Sat 03 Aug 2024
The Power of Positive Habits
In today’s episode of 7 Good Minutes, we delve into the power of positive habits.
Discover how small, consistent actions can lead to significant improvements in your life.
Tune in to learn how to bui…
Discover how small, consistent actions can lead to significant improvements in your life.
Tune in to learn how to bui…
00:04:18 |
Sat 03 Aug 2024
7 Good Minutes: Extra - In the dance of life...
In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "In the dance of life, spontaneity leads the rhythm, and joy follows the beat."
Join us as we delve into how…
Join us as we delve into how…
00:01:32 |
Fri 02 Aug 2024
Feel-Good Friday: The Joy of Spontaneity
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the joy of spontaneity.
Join us as we discuss how embracing the unexpected can bring excitement and happiness into you…
Join us as we discuss how embracing the unexpected can bring excitement and happiness into you…
00:04:07 |
Fri 02 Aug 2024
7 Good Minutes: Extra - Regular mindfulness turns the mind's chatter into...
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of the quote, "Regular mindfulness turns the mind's chatter into a symphony of clarity."
Join us as we delve into how …
Join us as we delve into how …
00:01:37 |
Thu 01 Aug 2024
The Benefits of Regular Mindfulness Practice
In today’s episode of 7 Good Minutes, we explore the benefits of regular mindfulness practice.
Join us to learn how integrating mindfulness into your daily routine can transform your life.
Don't forge…
Join us to learn how integrating mindfulness into your daily routine can transform your life.
Don't forge…
00:04:15 |
Thu 01 Aug 2024
7 Good Minutes: Extra - Mindful breathing is...
In today’s episode of 7 Good Minutes: Extra, we explore the deep significance of the quote, "Mindful breathing is the gentle whisper to your soul, a call to return to the present moment."
Join us as …
Join us as …
00:01:59 |
Wed 31 Jul 2024
Wellbeing Wednesday: Mindful Breathing Techniques
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful breathing techniques.
Tune in to discover how these practices can enhance your mental clarity and overall …
Tune in to discover how these practices can enhance your mental clarity and overall …
00:05:01 |
Wed 31 Jul 2024
7 Good Minutes: Extra - Building resilience is about...
In today's episode of 7 Good Minutes: Extra, we explore the powerful concept behind the quote, "Building resilience is about nurturing a mindset that turns challenges into opportunities."
Join us as …
Join us as …
00:01:43 |
Tue 30 Jul 2024
Building Resilience Through Positive Thinking
In today’s episode of 7 Good Minutes, we explore how to build resilience through the power of positive thinking. Join us to learn practical tips and insights that can help you stay strong and optimis…
00:04:54 |
Tue 30 Jul 2024
7 Good Minutes: Extra - Mindful cooking is not...
In today’s episode of 7 Good Minutes: Extra, we explore the deeper significance of the quote, "Mindful cooking is not just about preparing a meal; it's a nourishing practice."
Join us as we uncover h…
Join us as we uncover h…
00:01:35 |
Mon 29 Jul 2024
Mindful Monday: The Joy of Mindful Cooking
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the joy of mindful cooking. Join us as we discover how being present in the kitchen can enhance both your meals and you…
00:05:13 |
Mon 29 Jul 2024
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