7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - The simple act of daily gratitude...
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "The simple act of daily gratitude transforms ordinary moments into blessings."
Join us as we uncover how prac…
Join us as we uncover how prac…
00:01:59 |
Thu 18 Jul 2024
The Benefits of a Daily Gratitude Practice
In today’s episode of 7 Good Minutes, we delve into the benefits of incorporating a daily gratitude practice into your life.
Learn how expressing thankfulness can improve your well-being, enhance you…
Learn how expressing thankfulness can improve your well-being, enhance you…
00:04:06 |
Thu 18 Jul 2024
7 Good Minutes: Extra - In the quiet moments of dawn...
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the quiet moments of dawn, possibilities whisper their secrets."
Join us as we delve into how the tr…
Join us as we delve into how the tr…
00:01:31 |
Wed 17 Jul 2024
Wellbeing Wednesday: The Art of Mindful Walking
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the art of mindful walking.
Discover how this simple practice can enhance your overall well-being and bring a sense…
Discover how this simple practice can enhance your overall well-being and bring a sense…
00:05:05 |
Wed 17 Jul 2024
7 Good Minutes: Extra - The only limit to our realization of tomorrow is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "The only limit to our realization of tomorrow is our doubts of today."
Join us as we discuss how self-do…
Join us as we discuss how self-do…
00:01:52 |
Tue 16 Jul 2024
The Power of Positive Visualization
In today’s episode of 7 Good Minutes, we delve into the transformative power of positive visualization. Discover how harnessing this technique can help you achieve your goals and elevate your mindset…
00:05:00 |
Tue 16 Jul 2024
7 Good Minutes: Extra - If it's out of your hands...
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "If it's out of your hands, it deserves freedom from your mind too."
Join us as we discuss the wisdom behind l…
Join us as we discuss the wisdom behind l…
00:01:21 |
Mon 15 Jul 2024
Mindful Monday: Enhancing Your Daily Commute with Mindfulness
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how to enhance your daily commute with mindfulness.
Learn practical tips to turn your travel time into a moment of calm…
Learn practical tips to turn your travel time into a moment of calm…
00:05:10 |
Mon 15 Jul 2024
7 Good Minutes: Extra - Rejoicing in ordinary things is...
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Rejoicing in ordinary things is not sentimental or trite. It actually takes guts."
Join us as we uncove…
Join us as we uncove…
00:01:39 |
Sun 14 Jul 2024
Sunday Serenity: Mindfulness in Everyday Activities
In today’s episode of 7 Good Minutes, we explore the practice of mindfulness in everyday activities.
Join us as we discuss how incorporating mindfulness into your daily routine can enhance your well-b…
Join us as we discuss how incorporating mindfulness into your daily routine can enhance your well-b…
00:04:08 |
Sun 14 Jul 2024
7 Good Minutes: Extra - Find what brings you Joy and...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Find what brings you Joy and go there."
Join us as we explore how prioritizing activities and moment…
Join us as we explore how prioritizing activities and moment…
00:01:57 |
Sat 13 Jul 2024
The Joy of Simple Living
In today’s episode of 7 Good Minutes, we explore the joy of simple living.
Join us as we discuss how simplifying your life can lead to greater happiness and peace.
Discover practical tips for embraci…
Join us as we discuss how simplifying your life can lead to greater happiness and peace.
Discover practical tips for embraci…
00:03:51 |
Sat 13 Jul 2024
7 Good Minutes: Extra - Kindness can transform someone's...
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore "The Impact of Kindness on Wellbeing."
Join us as we discuss how acts of kindness can boost your mood and improve ove…
Join us as we discuss how acts of kindness can boost your mood and improve ove…
00:02:01 |
Fri 12 Jul 2024
Feel-Good Friday: The Impact of Kindness on Wellbeing
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore "The Impact of Kindness on Wellbeing."
Join us as we discuss how acts of kindness can boost your mood and improve ove…
Join us as we discuss how acts of kindness can boost your mood and improve ove…
00:03:47 |
Fri 12 Jul 2024
7 Good Minutes: Extra - Beautiful souls are shaped by...
In today’s episode of 7 Good Minutes: Extra, we explore the deep meaning behind the quote, "Beautiful souls are shaped by ugly experiences."
Join us as we discuss how life's toughest challenges can l…
Join us as we discuss how life's toughest challenges can l…
00:01:43 |
Thu 11 Jul 2024
Overcoming Challenges with a Positive Mindset
In today’s episode of 7 Good Minutes, we explore "Overcoming Challenges with a Positive Mindset."
Discover how adopting a positive outlook can help you navigate and conquer life's obstacles.
Join us a…
Discover how adopting a positive outlook can help you navigate and conquer life's obstacles.
Join us a…
00:04:07 |
Thu 11 Jul 2024
7 Good Minutes: Extra - Slow down, breathe in...
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Slow down, breathe in, savor every bite."
Join us as we delve into the importance of mindfulness and how emb…
Join us as we delve into the importance of mindfulness and how emb…
00:02:03 |
Wed 10 Jul 2024
Wellbeing Wednesday: The Science of Mindful Eating
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "The Science of Mindful Eating."
Discover how paying attention to your eating habits can transform your relationship with food …
Discover how paying attention to your eating habits can transform your relationship with food …
00:03:53 |
Wed 10 Jul 2024
7 Good Minutes: Extra - What separates privilege from entitlement is...
In today’s episode of 7 Good Minutes: Extra, we delve into the deeper meaning behind the quote, "What separates privilege from entitlement is gratitude."
Join us as we explore how recognizing and appr…
Join us as we explore how recognizing and appr…
00:02:13 |
Tue 09 Jul 2024
The Role of Gratitude in Personal Growth
In today’s episode of 7 Good Minutes, we explore "The Role of Gratitude in Personal Growth."
Discover how embracing gratitude can lead to significant positive changes in your life.
Join us as we discus…
Discover how embracing gratitude can lead to significant positive changes in your life.
Join us as we discus…
00:05:07 |
Tue 09 Jul 2024
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