7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1151
- Years Active
- 2024 - 2025
Feel-Good Friday: Mindfulness and the Joy of Giving
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Mindfulness and the Joy of Giving." Discover how practicing mindfulness can enhance the joy and satisfaction of giving.
Join us as w…
Join us as w…
00:04:02 |
Fri 28 Jun 2024
7 Good Minutes: Extra - We can improve our relationships with others by...
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics…
00:02:23 |
Thu 27 Jun 2024
The Role of Positivity in Building Healthy Relationships
In today’s episode of 7 Good Minutes, we explore "The Role of Positivity in Building Healthy Relationships."
Discover how a positive mindset can strengthen your connections and improve your interacti…
Discover how a positive mindset can strengthen your connections and improve your interacti…
00:03:49 |
Thu 27 Jun 2024
7 Good Minutes: Extra - Be willing to be...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Be willing to be a beginner every single morning."
Join us as we explore how embracing a beginner's …
Join us as we explore how embracing a beginner's …
00:01:48 |
Wed 26 Jun 2024
Wellbeing Wednesday: The Calm of Mindful Mornings
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Calm of Mindful Mornings."
Discover how starting your day with mindfulness can bring peace and focus to your routine.
Join us…
Discover how starting your day with mindfulness can bring peace and focus to your routine.
Join us…
00:05:03 |
Wed 26 Jun 2024
7 Good Minutes: Extra - You can look around you and see...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "You can look around you and see 'bad' but you can also look around you and see 'good.'
What you choose …
What you choose …
00:02:21 |
Tue 25 Jun 2024
Positive Reflections: Learning from Life’s Lessons
In today’s episode of 7 Good Minutes, we delve into "Positive Reflections: Learning from Life’s Lessons."
Discover how reflecting on your experiences can provide valuable insights and foster personal…
Discover how reflecting on your experiences can provide valuable insights and foster personal…
00:05:16 |
Tue 25 Jun 2024
7 Good Minutes: Extra - Our journey is about...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Our journey is about being more deeply involved in life and yet less attached to it."
Join us as we del…
Join us as we del…
00:01:34 |
Mon 24 Jun 2024
Mindful Monday: The Journey of Mindful Learning
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Journey of Mindful Learning."
Discover how incorporating mindfulness into your learning process can enhance focus, retention, and …
Discover how incorporating mindfulness into your learning process can enhance focus, retention, and …
00:05:55 |
Mon 24 Jun 2024
7 Good Minutes: Extra - When diet is wrong...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
Join us as we disc…
Join us as we disc…
00:01:30 |
Sun 23 Jun 2024
Sunday Mindfulness: The Practice of Mindful Eating
In today’s episode of Sunday Mindfulness, we explore "The Practice of Mindful Eating." Discover how being fully present during meals can enhance your enjoyment and improve your relationship with food…
00:03:44 |
Sun 23 Jun 2024
7 Good Minutes: Extra - Awareness, rather than an app...
In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Awareness, rather than an app, keeps us connected."
Join us as we delve into how mindfulness and genuine en…
Join us as we delve into how mindfulness and genuine en…
00:01:26 |
Sat 22 Jun 2024
Mindfulness in the Digital Age: Finding Balance
Explore "Mindfulness in the Digital Age: Finding Balance" in today’s episode. Discover practical strategies to maintain mindfulness amidst the constant digital distractions.
Join us to learn how to c…
Join us to learn how to c…
00:03:39 |
Sat 22 Jun 2024
7 Good Minutes: Extra - Stay close to people who...
Join us in celebrating the harmony of light and mindfulness. Discover how embracing the brightness around us can enhance our mindfulness practice and bring clarity and joy to our lives.
Tune in to ex…
Tune in to ex…
00:01:31 |
Fri 21 Jun 2024
Feel-Good Friday: Celebrating Light and Mindfulness
In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Stay close to people who feel like sunshine."
Join us as we uncover the importance of surrounding yourself …
Join us as we uncover the importance of surrounding yourself …
00:03:59 |
Fri 21 Jun 2024
7 Good Minutes: Extra - There are only two ways to live your life...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as th…
00:01:23 |
Thu 20 Jun 2024
The Transformative Power of Mindful Gratitude
In today’s episode of 7 Good Minutes, we explore "The Transformative Power of Mindful Gratitude."
Discover how practicing gratitude mindfully can profoundly impact your well-being and outlook on life…
Discover how practicing gratitude mindfully can profoundly impact your well-being and outlook on life…
00:04:04 |
Thu 20 Jun 2024
7 Good Minutes: Extra - The primary cause of unhappiness is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of our thoughts on our happiness, delving into the quote, "The primary cause of unhappiness is never the situation but your…
00:01:35 |
Wed 19 Jun 2024
Wellbeing Wednesday: Mindfulness for Emotional Balance
In today’s Wellbeing Wednesday episode of 7 Good Minutes, we explore "Mindfulness for Emotional Balance."
Discover how practicing mindfulness can help you achieve greater emotional stability and peac…
Discover how practicing mindfulness can help you achieve greater emotional stability and peac…
00:05:10 |
Wed 19 Jun 2024
7 Good Minutes: Extra - A river cuts through a rock...
In today’s episode of 7 Good Minutes: Extra, we explore the profound message behind the quote, "A river cuts through a rock not because of its power, but its patience."
Join us as we uncover the impo…
Join us as we uncover the impo…
00:01:29 |
Tue 18 Jun 2024
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