7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1151
- Years Active
- 2024 - 2025
Mindfulness in Motion: The Practice of Walking Meditation
In today’s episode of 7 Good Minutes, we explore "Mindfulness in Motion: The Practice of Walking Meditation." Discover the serene and transformative power of combining mindfulness with movement.
Join…
Join…
00:03:47 |
Sat 08 Jun 2024
7 Good Minutes: Extra - If you think you are too small to be effective...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "If you think you are too small to be effective, you have never been in bed with a mosquito."
Join us as …
Join us as …
00:01:42 |
Fri 07 Jun 2024
Feel-Good Friday: The Impact of Giving Back
Join us for Feel-Good Friday as we explore "The Impact of Giving Back." Discover how acts of kindness and generosity can enrich your life, boost your happiness, and create a positive ripple effect in…
00:04:06 |
Fri 07 Jun 2024
7 Good Minutes: Extra - Gratitude is the best...
In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Gratitude is the best attitude."
Join us as we explore how cultivating gratitude can transform your …
Join us as we explore how cultivating gratitude can transform your …
00:01:26 |
Thu 06 Jun 2024
The Influence of Gratitude on Mental Health
Discover the transformative impact of gratitude on mental health in this insightful episode.
Join us as we explore how practicing gratitude can enhance your well-being, boost your mood, and foster a …
Join us as we explore how practicing gratitude can enhance your well-being, boost your mood, and foster a …
00:04:05 |
Thu 06 Jun 2024
7 Good Minutes: Extra - Sometimes the most important thing in a whole day is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
Join …
Join …
00:01:32 |
Wed 05 Jun 2024
Wellbeing Wednesday: The Benefits of Mindful Breathing
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Benefits of Mindful Breathing."
Discover how simple breathing techniques can enhance your mental and physical well-being. Joi…
Discover how simple breathing techniques can enhance your mental and physical well-being. Joi…
00:04:59 |
Wed 05 Jun 2024
7 Good Minutes: Extra - It's not who you are that holds you back...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound impact of self-perception with the quote, "It's not who you are that holds you back, it's who you think you're not."
Join us as…
Join us as…
00:01:59 |
Tue 04 Jun 2024
Positive Thinking in Overcoming Fear and Doubt
In today’s episode of 7 Good Minutes, we explore "Positive Thinking in Overcoming Fear and Doubt." Discover how adopting a positive mindset can help you conquer your fears and eliminate self-doubt.
J…
J…
00:05:09 |
Tue 04 Jun 2024
7 Good Minutes: Extra - The secret of your future is...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound wisdom behind the quote, "The secret of your future is hidden in your daily routine."
Join us as we explore how small, consiste…
Join us as we explore how small, consiste…
00:01:26 |
Mon 03 Jun 2024
Mindful Monday: The Power of Routine in Cultivating Happiness
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Power of Routine in Cultivating Happiness." Discover how establishing daily routines can bring more joy and balance into your life…
00:05:06 |
Mon 03 Jun 2024
7 Good Minutes: Extra - Listening is about...
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Listening is about being present, not just about being quiet."
Join us as we uncover how true listening invol…
Join us as we uncover how true listening invol…
00:01:38 |
Sun 02 Jun 2024
Sunday Mindfulness: The Art of Tea and Presence
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Listening is about being present, not just about being quiet."
In today’s episode of 7 Good Minutes, we delve…
In today’s episode of 7 Good Minutes, we delve…
00:03:52 |
Sun 02 Jun 2024
7 Good Minutes: Extra - When we learn we...
In today’s episode of 7 Good Minutes: Extra, we explore the depth of the quote, "When we learn we change. When we change we grow."
Join us as we delve into how learning transforms us, fostering perso…
Join us as we delve into how learning transforms us, fostering perso…
00:01:33 |
Sat 01 Jun 2024
Mindfulness and Learning: Growing Through New Experiences
In today’s episode of 7 Good Minutes, we explore "Mindfulness and Learning: Growing Through New Experiences."
Discover how incorporating mindfulness into your learning journey can enhance your abilit…
Discover how incorporating mindfulness into your learning journey can enhance your abilit…
00:04:33 |
Sat 01 Jun 2024
7 Good Minutes: Extra - One good thing about music...
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of music as captured by the quote, "One good thing about music, when it hits you, you feel no pain."
Delve into the emotion…
Delve into the emotion…
00:01:49 |
Fri 31 May 2024
Feel-Good Friday: Mindfulness in Music and Sound
In today's Feel-Good Friday segment of 7 Good Minutes, we immerse ourselves in "Mindfulness in Music and Sound." Discover the profound impact of deep listening and how integrating mindfulness with mu…
00:03:34 |
Fri 31 May 2024
7 Good Minutes: Extra - Once you replace negative thoughts with...
In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of positive thinking with the quote, "Once you replace negative thoughts with positive ones, you'll start having po…
00:01:39 |
Thu 30 May 2024
The Role of Positivity in Personal Resilience
In today’s episode of 7 Good Minutes, we delve into "The Role of Positivity in Personal Resilience."
Explore how maintaining a positive outlook can significantly bolster your ability to cope with lif…
Explore how maintaining a positive outlook can significantly bolster your ability to cope with lif…
00:03:36 |
Thu 30 May 2024
7 Good Minutes: Extra - Do what you can, with...
In today's episode of 7 Good Minutes: Extra, we unpack the profound wisdom of the quote, "Do what you can, with what you've got, where you are."
This episode explores the importance of utilizing avai…
This episode explores the importance of utilizing avai…
00:01:54 |
Wed 29 May 2024
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