7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1152
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Gratitude unlocks...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Gratitude unlocks the fullness of life."
Discover how embracing gratitude can transform your perspectiv…
Discover how embracing gratitude can transform your perspectiv…
00:01:37 |
Tue 27 Aug 2024
The Benefits of Gratitude in Daily Life
In today’s episode of 7 Good Minutes, we explore the many benefits of practicing gratitude in daily life.
Join us as we discuss how embracing thankfulness can enhance your well-being and bring more p…
Join us as we discuss how embracing thankfulness can enhance your well-being and bring more p…
00:05:16 |
Tue 27 Aug 2024
7 Good Minutes: Extra - Visualization is...
In today’s episode of 7 Good Minutes: Extra, we delve into the profound impact of the quote, "Visualization is the practice of feeling the power of your dreams before they come true."
Join us as we e…
Join us as we e…
00:01:56 |
Mon 26 Aug 2024
Mindful Monday: The Power of Positive Visualization
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the power of positive visualization.
Tune in to discover how this powerful tool can transform your mindset and help you …
Tune in to discover how this powerful tool can transform your mindset and help you …
00:05:30 |
Mon 26 Aug 2024
7 Good Minutes: Extra - Patience is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Patience is the silent force that allows mindfulness to cultivate a garden of calm within the mind."
Joi…
Joi…
00:01:39 |
Sun 25 Aug 2024
Reflective Sunday: Practicing Patience with Mindfulness
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we delve into the art of practicing patience with mindfulness.
Join us to learn how cultivating patience can enhance your daily …
Join us to learn how cultivating patience can enhance your daily …
00:03:42 |
Sun 25 Aug 2024
7 Good Minutes: Extra - Simplicity is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication."
Join us as we uncover how embracing simplicity can lead to cl…
Join us as we uncover how embracing simplicity can lead to cl…
00:01:27 |
Sat 24 Aug 2024
The Joy of Simple Living
In today’s episode of 7 Good Minutes, we explore the joy that comes from simple living.
Tune in to discover how embracing simplicity can lead to a more fulfilling and contented life.
Don't forget to su…
Tune in to discover how embracing simplicity can lead to a more fulfilling and contented life.
Don't forget to su…
00:03:55 |
Sat 24 Aug 2024
7 Good Minutes: Extra - Positive language has the power to...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive language has the power to uplift spirits, change perspectives, and nurture connections."
Join us as …
Join us as …
00:01:45 |
Fri 23 Aug 2024
Feel-Good Friday: The Impact of Positive Language
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the transformative impact of positive language.
Join us to learn how the words we choose can shape our experiences and…
Join us to learn how the words we choose can shape our experiences and…
00:05:19 |
Fri 23 Aug 2024
7 Good Minutes: Extra - Embrace the power of...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace the power of positivity, for it is the light that guides us through even the darkest of days."
J…
J…
00:01:58 |
Thu 22 Aug 2024
Embracing Positivity in Daily Life
In today’s episode of 7 Good Minutes, we explore how to embrace positivity in your daily life.
Join us for insightful tips on fostering a more optimistic mindset and transforming your everyday experie…
Join us for insightful tips on fostering a more optimistic mindset and transforming your everyday experie…
00:05:23 |
Thu 22 Aug 2024
7 Good Minutes: Extra - True emotional balance is not...
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective strategies for achieving emotional balance.
Join us to learn valuable tips for maintaining your emotional…
Join us to learn valuable tips for maintaining your emotional…
00:02:02 |
Wed 21 Aug 2024
Wellbeing Wednesday: Strategies for Emotional Balance
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective strategies for achieving emotional balance.
Join us to learn valuable tips for maintaining your emotional…
Join us to learn valuable tips for maintaining your emotional…
00:05:15 |
Wed 21 Aug 2024
7 Good Minutes: Extra - Positive thinking is not...
In today's episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "Positive thinking is not about expecting the best to happen, but accepting that whatever happens is the best."
J…
J…
00:01:24 |
Tue 20 Aug 2024
The Benefits of Positive Thinking
In today’s episode of 7 Good Minutes, we explore the transformative benefits of positive thinking.
Join us as we uncover how a positive mindset can enhance your life and well-being.
Don't forget to sub…
Join us as we uncover how a positive mindset can enhance your life and well-being.
Don't forget to sub…
00:05:17 |
Tue 20 Aug 2024
7 Good Minutes: Extra - In the stillness of mindful...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful movement, we find the true essence of our being."
Join us as we uncover how …
Join us as we uncover how …
00:01:17 |
Mon 19 Aug 2024
Mindful Monday: Enhancing Wellbeing Through Mindful Movement
In today’s episode of 7 Good Minutes, our Mindful Monday segment explores how mindful movement can enhance well-being.
Join us to discover practical ways to incorporate mindfulness into your physical …
Join us to discover practical ways to incorporate mindfulness into your physical …
00:05:04 |
Mon 19 Aug 2024
7 Good Minutes: Extra - Mindfulness in daily activities transforms the...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of mindfulness on daily routines.
Discover how focusing on the present moment can turn ordinary tasks into sources of joy an…
Discover how focusing on the present moment can turn ordinary tasks into sources of joy an…
00:01:37 |
Sun 18 Aug 2024
Reflective Sunday: Mindfulness in Daily Activities
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we discuss the practice of mindfulness in daily activities.
Learn how to bring more presence and awareness into your everyday ta…
Learn how to bring more presence and awareness into your everyday ta…
00:03:44 |
Sun 18 Aug 2024
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