7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
The Role of Mindfulness in Personal Success
In today's episode of 7 Good Minutes: Extra, we delve into the true essence of personal success and explore how setting and surpassing your own standards each day can lead to a more fulfilling life.
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00:04:02 |
Sat 07 Sep 2024
7 Good Minutes: Extra - Gratitude daily turns the simplest moments into...
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of daily gratitude and how it can turn even the simplest moments into joyful celebrations.
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00:01:43 |
Fri 06 Sep 2024
Feel-Good Friday: Cultivating Gratitude Daily
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss how to cultivate gratitude daily and its profound impact on your well-being.
Don't forget to subscribe, rate, and shar…
Don't forget to subscribe, rate, and shar…
00:04:43 |
Fri 06 Sep 2024
7 Good Minutes: Extra - By changing nothing...
In today's episode of 7 Good Minutes: Extra, we delve into the powerful message behind the quote, "By changing nothing, nothing changes," and explore how taking small steps can lead to significant tr…
00:01:48 |
Thu 05 Sep 2024
Embracing Change: Positivity in Life's Transitions
In today’s episode of 7 Good Minutes, we explore how embracing change with a positive mindset can help you navigate life’s transitions more smoothly.
Don't forget to subscribe, rate, and share it with…
Don't forget to subscribe, rate, and share it with…
00:03:40 |
Thu 05 Sep 2024
7 Good Minutes: Extra - Emotional balance is...
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Emotional balance is the cornerstone of a harmonious life."
Join us as we discuss how mastering your emoti…
Join us as we discuss how mastering your emoti…
00:01:45 |
Wed 04 Sep 2024
Wellbeing Wednesday: Strategies for Emotional Balance
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss practical strategies for achieving emotional balance and maintaining inner peace amidst life’s challenges.
Don't fo…
Don't fo…
00:03:54 |
Wed 04 Sep 2024
7 Good Minutes: Extra - Mindful reflection is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Mindful reflection is the quiet art of listening to your inner self."
Join us as we uncover how embraci…
Join us as we uncover how embraci…
00:01:42 |
Tue 03 Sep 2024
The Power of Mindful Reflection
In today’s episode of 7 Good Minutes, we explore the transformative power of mindful reflection and how it can deepen your understanding and enrich your life.
Don't forget to subscribe, rate, and shar…
Don't forget to subscribe, rate, and shar…
00:04:11 |
Tue 03 Sep 2024
7 Good Minutes: Extra - Mindful living is about...
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Mindful living is about being fully present in each moment."
Join us as we uncover how embracing the present c…
Join us as we uncover how embracing the present c…
00:01:31 |
Mon 02 Sep 2024
Mindful Monday: The Joy of Mindful Living
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the profound benefits of mindful living and how it can bring more joy and fulfillment to your everyday life.
Don't forge…
Don't forge…
00:03:31 |
Mon 02 Sep 2024
7 Good Minutes: Extra - Personal growth is...
In today’s episode of 7 Good Minutes: Extra, we explore the powerful message behind the quote, "Personal growth is the result of facing challenges head-on."
Discover how embracing obstacles can lead …
Discover how embracing obstacles can lead …
00:01:46 |
Sun 01 Sep 2024
Reflective Sunday: Gratitude for Personal Growth
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the power of gratitude as a catalyst for personal growth.
Discover how embracing thankfulness can lead to meaningful…
Discover how embracing thankfulness can lead to meaningful…
00:05:16 |
Sun 01 Sep 2024
7 Good Minutes: Extra - Embracing change is not...
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Embracing change is not about yielding to the inevitable; it's about welcoming the possibilities."
Join u…
Join u…
00:01:43 |
Sat 31 Aug 2024
Embracing Change with Positivity
In today’s episode of 7 Good Minutes, we discuss how to embrace change with a positive mindset. Discover how to navigate life’s transitions with optimism and turn challenges into opportunities for gr…
00:03:51 |
Sat 31 Aug 2024
7 Good Minutes: Extra - Gratitude turns what we have...
In today’s episode of 7 Good Minutes: Extra, we delve into the true meaning of the quote, "Gratitude turns what we have into enough, and so much more."
Discover how practicing gratitude can shift your…
Discover how practicing gratitude can shift your…
00:01:25 |
Fri 30 Aug 2024
Feel-Good Friday: Cultivating Gratitude Daily
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore how to cultivate gratitude daily.
Join us as we share practical tips and insights to help you embrace thankfulness an…
Join us as we share practical tips and insights to help you embrace thankfulness an…
00:05:23 |
Fri 30 Aug 2024
7 Good Minutes: Extra - Emotional resilience is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Emotional resilience is not about avoiding the storm, but about learning to dance in the rain."
Join us …
Join us …
00:02:05 |
Thu 29 Aug 2024
Building Emotional Resilience Through Mindfulness
In today’s episode of 7 Good Minutes, we discuss how to build emotional resilience through the practice of mindfulness.
Learn practical techniques to strengthen your emotional fortitude and navigate …
Learn practical techniques to strengthen your emotional fortitude and navigate …
00:03:51 |
Thu 29 Aug 2024
7 Good Minutes: Extra - Mindful breathing is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Mindful breathing is the anchor that holds us steady in the stormy seas of life."
Join us as we discuss…
Join us as we discuss…
00:01:56 |
Wed 28 Aug 2024
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