7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
Feel-Good Friday: The Healing Power of Laughter
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we delve into the healing power of laughter. Discover how laughter can uplift your mood, strengthen your relationship…
00:05:22 |
Fri 27 Sep 2024
7 Good Minutes: Extra - Mindful play is...
In today's episode of 7 Good Minutes: Extra, we explore how embracing joy with presence and intention through mindful play can deepen your happiness and bring balance to your life.
-=-=-=-=-
Subscribe …
-=-=-=-=-
Subscribe …
00:01:51 |
Thu 26 Sep 2024
The Joy of Mindful Play
In today's episode of 7 Good Minutes, we explore the joy that comes from engaging in mindful play.
Discover how embracing playfulness with a mindful approach can enhance your well-being, reduce stres…
Discover how embracing playfulness with a mindful approach can enhance your well-being, reduce stres…
00:05:29 |
Thu 26 Sep 2024
7 Good Minutes: Extra - Emotional health is not...
In today's episode of 7 Good Minutes: Extra, we explore how true emotional health is about finding inner peace during struggles, not avoiding them, and how this perspective builds resilience and stre…
00:01:46 |
Wed 25 Sep 2024
Wellbeing Wednesday: Mindful Approaches to Emotional Health
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful approaches to emotional health.
Learn how mindfulness can help you navigate your emotions with …
Learn how mindfulness can help you navigate your emotions with …
00:05:36 |
Wed 25 Sep 2024
7 Good Minutes: Extra - Small positive habits, repeated daily...
In today's episode of 7 Good Minutes: Extra, we explore how small positive habits, when repeated daily, can lead to extraordinary transformations in your life.
-=-=-=-=-
Subscribe to this YouTube chann…
-=-=-=-=-
Subscribe to this YouTube chann…
00:01:45 |
Tue 24 Sep 2024
The Power of Positive Habits
In today's episode of 7 Good Minutes, we delve into the transformative power of positive habits.
Discover how small, consistent actions can lead to significant changes in your life and propel you tow…
Discover how small, consistent actions can lead to significant changes in your life and propel you tow…
00:05:37 |
Tue 24 Sep 2024
7 Good Minutes: Extra - Through the calm of mindfulness...
In today's episode of 7 Good Minutes: Extra, we explore how the calm of mindfulness can unlock creativity, revealing new paths and possibilities in your life.
-=-=-=-=-
Subscribe to this YouTube channe…
-=-=-=-=-
Subscribe to this YouTube channe…
00:01:50 |
Mon 23 Sep 2024
Mindful Monday: Enhancing Creativity Through Mindfulness
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the powerful connection between mindfulness and creativity.
Learn how practicing mindfulness can unlock your…
Learn how practicing mindfulness can unlock your…
00:06:46 |
Mon 23 Sep 2024
7 Good Minutes: Extra - Mindful gratitude turns the simplest moments into...
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude can transform even the simplest moments into profound treasures, enriching your perception of life.
-=-=-=-=-
Su…
-=-=-=-=-
Su…
00:01:54 |
Sun 22 Sep 2024
Reflective Sunday: Practicing Mindful Gratitude
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we delve into the practice of mindful gratitude.
Discover how cultivating gratitude can enrich your life, enhance yo…
Discover how cultivating gratitude can enrich your life, enhance yo…
00:05:14 |
Sun 22 Sep 2024
7 Good Minutes: Extra - Positivity is...
In today's episode of 7 Good Minutes: Extra, we explore how positivity serves as the essential spark that fuels the journey to success, helping you stay motivated and focused on your goals.
-=-=-=-=-
S…
-=-=-=-=-
S…
00:01:47 |
Sat 21 Sep 2024
Embracing Life’s Journey with Positivity
In today's episode of 7 Good Minutes, we explore how positivity serves as the driving force behind success.
Discover how cultivating a positive mindset can ignite your journey toward achieving your g…
Discover how cultivating a positive mindset can ignite your journey toward achieving your g…
00:05:39 |
Sat 21 Sep 2024
7 Good Minutes: Extra - Laughter is...
In today's episode of 7 Good Minutes: Extra, we explore how laughter serves as a gentle medicine, bringing healing and joy to both the heart and soul.
-=-=-=-=-
Subscribe to this YouTube channel:
https:…
-=-=-=-=-
Subscribe to this YouTube channel:
https:…
00:01:48 |
Fri 20 Sep 2024
Feel-Good Friday: The Healing Power of Laughter
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the incredible healing power of laughter and how it can uplift your spirit and improve your well-being.
Tune in to di…
Tune in to di…
00:03:41 |
Fri 20 Sep 2024
7 Good Minutes: Extra - Mindfulness practice is...
In today's episode of 7 Good Minutes: Extra, we explore the gentle art of mindfulness and how bringing your attention back to the present moment can enhance your peace and well-being.
-=-=-=-=-
Subscri…
-=-=-=-=-
Subscri…
00:01:49 |
Thu 19 Sep 2024
The Benefits of Regular Mindfulness Practice
In today’s episode of 7 Good Minutes, we explore the many benefits of incorporating regular mindfulness practices into your daily routine. Discover how these simple techniques can enhance your overal…
00:04:04 |
Thu 19 Sep 2024
7 Good Minutes: Extra - Embrace the stillness of the night with...
In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night with mindful techniques can bring peace to your body and mind, enhancing your overall well-being.
-=-=-…
-=-=-…
00:01:50 |
Wed 18 Sep 2024
Wellbeing Wednesday: Mindful Techniques for Better Sleep
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques to help you achieve better sleep and wake up feeling refreshed.
Don't forget to subscribe, rate,…
Don't forget to subscribe, rate,…
00:03:53 |
Wed 18 Sep 2024
7 Good Minutes: Extra - Positive approaches to managing stress involve...
In today's episode of 7 Good Minutes: Extra, we explore how embracing challenges as opportunities for growth can transform the way you manage stress and build resilience.
-=-=-=-=-
Subscribe to this Yo…
-=-=-=-=-
Subscribe to this Yo…
00:01:51 |
Tue 17 Sep 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Positive Vibe Media LLC. This content is not affiliated with or endorsed by eachpod.com.