7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
The Power of Positive Visualization Techniques
In today's episode of 7 Good Minutes, we explore the power of positive visualization techniques.
Discover how envisioning your goals can boost your motivation, enhance your focus, and accelerate your…
Discover how envisioning your goals can boost your motivation, enhance your focus, and accelerate your…
00:07:11 |
Thu 17 Oct 2024
7 Good Minutes: Extra - A well-rested mind is...
In today's episode of 7 Good Minutes: Extra, we explore how a well-rested mind provides the foundation needed to turn dreams into reality, highlighting the importance of rest for creativity and achie…
00:01:38 |
Wed 16 Oct 2024
Wellbeing Wednesday: The Role of Sleep in Wellbeing
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the crucial role of sleep in maintaining overall well-being.
Learn how quality rest impacts your physic…
Learn how quality rest impacts your physic…
00:06:47 |
Wed 16 Oct 2024
7 Good Minutes: Extra - Challenges are...
In today's episode of 7 Good Minutes: Extra, we explore how challenges add interest to life and how overcoming them brings deeper meaning and fulfillment to our journey.
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00:01:39 |
Tue 15 Oct 2024
Positive Thinking in Overcoming Challenges
In today's episode of 7 Good Minutes, we explore the role of positive thinking in overcoming challenges.
Discover how a positive mindset can help you face obstacles with resilience, turn setbacks int…
Discover how a positive mindset can help you face obstacles with resilience, turn setbacks int…
00:07:11 |
Tue 15 Oct 2024
7 Good Minutes: Extra - Letting go doesn't mean...
In today's episode of 7 Good Minutes: Extra, we explore how letting go is not about giving up but about accepting what cannot be changed and making space for peace and new possibilities.
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00:01:38 |
Mon 14 Oct 2024
Mindful Monday: The Art of Letting Go
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we delve into the art of letting go.
Learn how releasing what no longer serves you can create space for growth, peace, …
Learn how releasing what no longer serves you can create space for growth, peace, …
00:08:19 |
Mon 14 Oct 2024
7 Good Minutes: Extra - Experience is not...
In today's episode of 7 Good Minutes: Extra, we explore how the true value of experience lies in how we respond and learn from what happens to us, shaping our growth and future.
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00:01:36 |
Sun 13 Oct 2024
Reflective Sunday: The Joy of Learning from Experiences
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the joy of learning from life experiences.
Discover how embracing both successes and setbacks can lead to…
Discover how embracing both successes and setbacks can lead to…
00:07:01 |
Sun 13 Oct 2024
7 Good Minutes: Extra - Positivity is...
In today's episode of 7 Good Minutes: Extra, we explore how positivity acts as the sunshine that helps relationships flourish and grow, creating deeper, more meaningful connections.
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00:01:49 |
Sat 12 Oct 2024
Enhancing Relationships Through Positivity
In today's episode of 7 Good Minutes, we discuss how positivity can play a key role in enhancing your relationships.
Discover practical ways to bring more optimism, understanding, and kindness into yo…
Discover practical ways to bring more optimism, understanding, and kindness into yo…
00:04:48 |
Sat 12 Oct 2024
7 Good Minutes: Extra - A grateful heart...
In today's episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can turn even the simplest moments into extraordinary memories, enriching your everyday life with joy and mean…
00:01:40 |
Fri 11 Oct 2024
Feel-Good Friday: The Benefits of a Grateful Heart
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the many benefits of having a grateful heart.
Discover how embracing gratitude can improve your happiness,…
Discover how embracing gratitude can improve your happiness,…
00:04:38 |
Fri 11 Oct 2024
7 Good Minutes: Extra - The secret to success...
In today's episode of 7 Good Minutes: Extra, we explore how the key to achieving success lies in the small, consistent habits that shape your daily routine.
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00:01:43 |
Thu 10 Oct 2024
Creating a Positive Daily Routine
In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine.
Learn how establishing uplifting habits can enhance your productivity, boost your mood, and set the…
Learn how establishing uplifting habits can enhance your productivity, boost your mood, and set the…
00:04:28 |
Thu 10 Oct 2024
7 Good Minutes: Extra - In the quiet embrace of mindfulness...
In today's episode of 7 Good Minutes: Extra, we explore how the practice of mindfulness can help dissolve stress and bring a deep sense of peace into your life.
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00:01:43 |
Wed 09 Oct 2024
Wellbeing Wednesday: Mindful Techniques for Stress Relief
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful techniques for stress relief.
Discover how simple mindfulness practices can help you stay calm,…
Discover how simple mindfulness practices can help you stay calm,…
00:04:25 |
Wed 09 Oct 2024
7 Good Minutes: Extra - Confidence is...
In today's episode of 7 Good Minutes: Extra, we explore how confidence serves as the spark that ignites achievement and the power of believing in yourself to reach your goals.
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00:01:34 |
Tue 08 Oct 2024
Building Confidence Through Achievements
In today's episode of 7 Good Minutes, we discuss how building confidence through your achievements can transform your life.
Discover how celebrating your successes, both big and small, can strengthen …
Discover how celebrating your successes, both big and small, can strengthen …
00:04:24 |
Tue 08 Oct 2024
7 Good Minutes: Extra - In the quiet moments of stillness...
In today's episode of 7 Good Minutes: Extra, we explore how moments of stillness allow peace to emerge, providing clarity, calm, and a deeper sense of well-being.
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00:01:38 |
Mon 07 Oct 2024
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