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7 Good Minutes - Podcast

7 Good Minutes

 Positive Vibe Media LLC

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Mental Health Self-Improvement Education Health & Fitness
Update frequency
every day
Average duration
3 minutes
Episodes
1154
Years Active
2024 - 2025
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7 Good Minutes: Extra - Self-compassion is...

7 Good Minutes: Extra - Self-compassion is...

In today's episode of 7 Good Minutes: Extra, we explore how practicing self-compassion by treating yourself with the same kindness you would offer a friend can transform your well-being and mindset.

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00:01:47  |   Sun 27 Oct 2024
Reflective Sunday: The Practice of Self-Compassion

Reflective Sunday: The Practice of Self-Compassion

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of self-compassion. 

Learn how treating yourself with kindness and understanding can improve …
00:06:51  |   Sun 27 Oct 2024
7 Good Minutes: Extra - Strength emerges not from...

7 Good Minutes: Extra - Strength emerges not from...

7 Good Minutes: Extra - Strength emerges not from...
In today's episode of 7 Good Minutes: Extra, we explore how true strength comes from embracing positivity when faced with challenges, revealing the…
00:01:35  |   Sat 26 Oct 2024
Building Emotional Strength Through Positivity

Building Emotional Strength Through Positivity

In today's episode of 7 Good Minutes, we discuss how to build emotional strength through the power of positivity. 

Learn how a positive mindset can help you handle challenges with greater resilience a…
00:07:09  |   Sat 26 Oct 2024
7 Good Minutes: Extra - Mindful movement creates...

7 Good Minutes: Extra - Mindful movement creates...

7 Good Minutes: Extra - Mindful movement creates...
In today's episode of 7 Good Minutes: Extra, we explore how mindful movement helps create a harmonious connection between the body and mind, enhanci…
00:01:46  |   Fri 25 Oct 2024
Feel-Good Friday: The Joy of Mindful Movement

Feel-Good Friday: The Joy of Mindful Movement

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement. 

Discover how bringing mindfulness to your physical activities can enhance you…
00:07:26  |   Fri 25 Oct 2024
7 Good Minutes: Extra - A positive environment fosters...

7 Good Minutes: Extra - A positive environment fosters...

In today's episode of 7 Good Minutes: Extra, we explore how a positive environment can foster growth, inspire creativity, and unlock the potential in everyone around us.

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00:01:44  |   Thu 24 Oct 2024
Cultivating a Positive Environment

Cultivating a Positive Environment

In today's episode of 7 Good Minutes, we explore how to cultivate a positive environment that supports your growth and well-being. 

Learn practical ways to create spaces and relationships that inspire…
00:07:15  |   Thu 24 Oct 2024
7 Good Minutes: Extra - Emotional resilience is...

7 Good Minutes: Extra - Emotional resilience is...

In today's episode of 7 Good Minutes: Extra, we explore how emotional resilience serves as the silent strength that helps us endure and overcome life's toughest challenges.

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00:01:35  |   Wed 23 Oct 2024
Wellbeing Wednesday: Strategies for Emotional Resilience

Wellbeing Wednesday: Strategies for Emotional Resilience

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss strategies for building emotional resilience. 

Discover how to navigate life's challenges with strength …
00:07:18  |   Wed 23 Oct 2024
7 Good Minutes: Extra - A positive mindset turns obstacles into...

7 Good Minutes: Extra - A positive mindset turns obstacles into...

In today's episode of 7 Good Minutes: Extra, we explore how a positive mindset can transform obstacles into opportunities and setbacks into springboards for growth and success.

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00:01:38  |   Tue 22 Oct 2024
The Benefits of a Positive Mindset

The Benefits of a Positive Mindset

In today's episode of 7 Good Minutes, we explore the many benefits of maintaining a positive mindset. 

Learn how a positive outlook can improve your health, boost your resilience, and help you achieve…
00:07:16  |   Tue 22 Oct 2024
7 Good Minutes: Extra - The present moment is...

7 Good Minutes: Extra - The present moment is...

In today's episode of 7 Good Minutes: Extra, we explore the importance of embracing the present moment and living fully in its richness to experience life at its best.

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00:01:39  |   Mon 21 Oct 2024
Mindful Monday: Embracing the Present Moment

Mindful Monday: Embracing the Present Moment

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of embracing the present moment. 

Discover how living in the now can reduce stress, increase happin…
00:07:56  |   Mon 21 Oct 2024
7 Good Minutes: Extra - Mindfulness is the art of...

7 Good Minutes: Extra - Mindfulness is the art of...

In today's episode of 7 Good Minutes: Extra, we explore how practicing mindfulness allows us to be present in every moment and find serenity, even amid life's chaos.

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00:01:45  |   Sun 20 Oct 2024
Reflective Sunday: Practicing Mindfulness in Daily Activities

Reflective Sunday: Practicing Mindfulness in Daily Activities

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss how to practice mindfulness in your daily activities. 

Learn how simple mindful habits can bring more peac…
00:07:02  |   Sun 20 Oct 2024
7 Good Minutes: Extra - Affirmations are...

7 Good Minutes: Extra - Affirmations are...

In today's episode of 7 Good Minutes: Extra, we explore how affirmations serve as gentle reminders from within, helping to nurture positive thoughts and build a stronger, more confident self.

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00:01:36  |   Sat 19 Oct 2024
The Impact of Positive Affirmations

The Impact of Positive Affirmations

In today's episode of 7 Good Minutes, we explore the powerful impact of positive affirmations on your mindset and daily life. 

Discover how using affirmations can boost your confidence, reduce stress,…
00:06:27  |   Sat 19 Oct 2024
7 Good Minutes: Extra - Happiness blooms when...

7 Good Minutes: Extra - Happiness blooms when...

In today's episode of 7 Good Minutes: Extra, we explore how cultivating an attitude of gratitude can help you nurture happiness and bring more joy into your daily life.

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00:01:37  |   Fri 18 Oct 2024
Feel-Good Friday: Cultivating Happiness Through Gratitude

Feel-Good Friday: Cultivating Happiness Through Gratitude

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore how cultivating gratitude can lead to lasting happiness. 

Learn simple yet powerful ways to practice gratit…
00:06:45  |   Fri 18 Oct 2024
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