7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - A positive morning routine sets...
In today's episode of 7 Good Minutes: Extra, we explore how a positive morning routine can set the tone for a beautiful day, helping you start with intention, energy, and a clear mindset.
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00:01:43 |
Sat 16 Nov 2024
The Power of a Positive Morning Routine
In today's episode of 7 Good Minutes, we explore the power of a positive morning routine.
Learn how starting your day with the right habits can boost your mood, increase productivity, and set the ton…
Learn how starting your day with the right habits can boost your mood, increase productivity, and set the ton…
00:06:42 |
Sat 16 Nov 2024
7 Good Minutes: Extra - The act of giving...
In today's episode of 7 Good Minutes: Extra, we explore how the act of giving enriches the soul and brings a sense of true wealth through generosity and sharing with others.
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00:01:43 |
Fri 15 Nov 2024
Feel-Good Friday: The Joy of Giving
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of giving.
Discover how acts of generosity can uplift your spirit, strengthen connections, and bri…
Discover how acts of generosity can uplift your spirit, strengthen connections, and bri…
00:06:48 |
Fri 15 Nov 2024
7 Good Minutes: Extra - Building a positive relationship with yourself is...
In today's episode of 7 Good Minutes: Extra, we explore how building a positive relationship with yourself is essential for personal growth and influences how you connect with the world around you.
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00:01:40 |
Thu 14 Nov 2024
Building a Positive Relationship with Yourself
In today's episode of 7 Good Minutes, we discuss how to build a positive relationship with yourself.
Learn the importance of self-compassion, self-respect, and self-care in creating a foundation for …
Learn the importance of self-compassion, self-respect, and self-care in creating a foundation for …
00:07:38 |
Thu 14 Nov 2024
7 Good Minutes: Extra - Mindful eating invites us to...
In today's episode of 7 Good Minutes: Extra, we explore how mindful eating allows us to savor each bite, fostering a deeper connection with our food and ourselves.
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00:01:44 |
Wed 13 Nov 2024
Wellbeing Wednesday: The Benefits of Mindful Eating
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful eating.
Discover how paying attention to your eating habits can enhance your re…
Discover how paying attention to your eating habits can enhance your re…
00:07:00 |
Wed 13 Nov 2024
7 Good Minutes: Extra - Every sunrise brings...
In today's episode of 7 Good Minutes: Extra, we explore how each sunrise offers a new opportunity to embrace life with positivity and gratitude, helping you make the most of every day.
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00:01:40 |
Tue 12 Nov 2024
Overcoming Obstacles with a Positive Outlook
In today's episode of 7 Good Minutes, we explore how to overcome obstacles with a positive outlook.
Learn how maintaining a positive mindset can help you navigate challenges, turn setbacks into oppor…
Learn how maintaining a positive mindset can help you navigate challenges, turn setbacks into oppor…
00:07:04 |
Tue 12 Nov 2024
7 Good Minutes: Extra - Gratitude, practiced daily, transforms...
In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude daily can turn ordinary moments into extraordinary experiences, enriching your life with deeper meaning and joy.
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00:01:41 |
Mon 11 Nov 2024
Mindful Monday: Practicing Gratitude Daily
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss the practice of daily gratitude.
Learn how incorporating gratitude into your everyday routine can improve yo…
Learn how incorporating gratitude into your everyday routine can improve yo…
00:08:02 |
Mon 11 Nov 2024
7 Good Minutes: Extra - The power of forgiveness is...
In today's episode of 7 Good Minutes: Extra, we explore how the silent force of forgiveness can mend the heart and free the soul, helping you find peace and healing.
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00:01:39 |
Sun 10 Nov 2024
Reflective Sunday: The Power of Forgiveness
In today's episode of 7 Good Minutes, join us for Reflective Sunday as we explore the power of forgiveness.
Discover how letting go of grudges can bring peace, healing, and a sense of freedom to your…
Discover how letting go of grudges can bring peace, healing, and a sense of freedom to your…
00:06:48 |
Sun 10 Nov 2024
7 Good Minutes: Extra - Cultivating joy is like...
In today's episode of 7 Good Minutes: Extra, we explore how cultivating joy, like tending a garden, requires care, patience, and love to help it flourish beautifully within us.
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00:01:35 |
Sat 09 Nov 2024
Cultivating Joy Through Daily Habits
In today's episode of 7 Good Minutes, we discuss how to cultivate joy through simple daily habits.
Learn practical ways to bring more happiness into your life by making small, meaningful changes to y…
Learn practical ways to bring more happiness into your life by making small, meaningful changes to y…
00:06:53 |
Sat 09 Nov 2024
7 Good Minutes: Extra - Laughter is...
In today's episode of 7 Good Minutes: Extra, we explore how laughter serves as a gentle armor, helping us cope with life's toughest moments and find strength in joy.
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00:01:32 |
Fri 08 Nov 2024
Feel-Good Friday: The Power of Laughter
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the power of laughter.
Discover how laughter can lift your mood, strengthen relationships, and enhance you…
Discover how laughter can lift your mood, strengthen relationships, and enhance you…
00:07:02 |
Fri 08 Nov 2024
7 Good Minutes: Extra - Positive thinking fosters a...
In today's episode of 7 Good Minutes: Extra, we explore how positive thinking enhances mental well-being and fosters a healthy body, leading to a more balanced and fulfilling life.
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00:01:36 |
Thu 07 Nov 2024
The Impact of Positive Thinking on Health
In today's episode of 7 Good Minutes, we explore the impact of positive thinking on your health.
Learn how a positive mindset can boost your physical well-being, enhance your mental clarity, and help…
Learn how a positive mindset can boost your physical well-being, enhance your mental clarity, and help…
00:06:56 |
Thu 07 Nov 2024
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