7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - A problem is...
In today's episode of 7 Good Minutes: Extra, we explore how every problem presents an opportunity to bring out your best, transforming challenges into moments of growth and achievement.
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00:01:29 |
Wed 06 Nov 2024
Wellbeing Wednesday: Strategies for Managing Anxiety
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss effective strategies for managing anxiety.
Discover practical techniques to calm your mind, reduce stre…
Discover practical techniques to calm your mind, reduce stre…
00:06:59 |
Wed 06 Nov 2024
7 Good Minutes: Extra - Know that there is something inside you that...
In today's episode of 7 Good Minutes: Extra, we explore how recognizing the strength within you can empower you to overcome any obstacle and navigate life's challenges with confidence.
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00:01:31 |
Tue 05 Nov 2024
The Benefits of Positive Self-Encouragement
In today's episode of 7 Good Minutes, we explore the benefits of positive self-encouragement.
Learn how uplifting self-talk can boost your confidence, improve your resilience, and help you reach your…
Learn how uplifting self-talk can boost your confidence, improve your resilience, and help you reach your…
00:07:11 |
Tue 05 Nov 2024
7 Good Minutes: Extra - Through mindful breathing, we find...
In today's episode of 7 Good Minutes: Extra, we explore how mindful breathing helps us find inner peace, even as the world continues its constant motion around us.
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00:01:34 |
Mon 04 Nov 2024
Mindful Monday: The Art of Mindful Breathing
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we dive into the art of mindful breathing.
Learn how this simple yet powerful practice can help reduce stress, increase…
Learn how this simple yet powerful practice can help reduce stress, increase…
00:07:58 |
Mon 04 Nov 2024
7 Good Minutes: Extra - Mindfulness is...
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness serves as a steady anchor, helping us navigate the challenges and uncertainties of personal growth with calm and clarity.
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00:01:38 |
Sun 03 Nov 2024
Reflective Sunday: The Role of Mindfulness in Personal Growth
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the role of mindfulness in personal growth.
Discover how staying present and aware can help you achieve g…
Discover how staying present and aware can help you achieve g…
00:07:09 |
Sun 03 Nov 2024
7 Good Minutes: Extra - A positive attitude is...
In today's episode of 7 Good Minutes: Extra, we explore how embracing a positive attitude as a way of living can transform your outlook, relationships, and overall well-being.
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00:01:38 |
Sat 02 Nov 2024
Embracing Change with a Positive Attitude
In today's episode of 7 Good Minutes, we discuss how to embrace change with a positive attitude.
Learn how to navigate life's transitions with confidence and optimism, turning challenges into opportu…
Learn how to navigate life's transitions with confidence and optimism, turning challenges into opportu…
00:06:39 |
Sat 02 Nov 2024
7 Good Minutes: Extra - Spreading positivity is...
In today's episode of 7 Good Minutes: Extra, we explore how spreading positivity, even through small gestures, can have a profound impact on uplifting others and enriching our own lives.
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00:01:40 |
Fri 01 Nov 2024
Feel-Good Friday: The Joy of Spreading Positivity
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spreading positivity.
Discover how sharing kindness and encouragement can uplift others and enh…
Discover how sharing kindness and encouragement can uplift others and enh…
00:06:45 |
Fri 01 Nov 2024
7 Good Minutes: Extra - With a positive approach...
In today's episode of 7 Good Minutes: Extra, we explore how adopting a positive approach can turn every problem into a valuable opportunity for learning and personal growth.
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00:01:28 |
Thu 31 Oct 2024
Developing a Positive Approach to Problem-Solving
In today's episode of 7 Good Minutes, we explore how to develop a positive approach to problem-solving.
Learn strategies to tackle challenges with optimism and creativity, turning obstacles into oppo…
Learn strategies to tackle challenges with optimism and creativity, turning obstacles into oppo…
00:07:09 |
Thu 31 Oct 2024
7 Good Minutes: Extra - Mindful relaxation is...
In today's episode of 7 Good Minutes: Extra, we explore how mindful relaxation can help you let go, embrace calm, and find peace in the present moment.
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00:01:42 |
Wed 30 Oct 2024
Wellbeing Wednesday: The Benefits of Mindful Relaxation
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful relaxation.
Discover how intentional relaxation can reduce stress, improve focu…
Discover how intentional relaxation can reduce stress, improve focu…
00:07:14 |
Wed 30 Oct 2024
7 Good Minutes: Extra - Positive social connections are...
In today's episode of 7 Good Minutes: Extra, we explore how positive social connections strengthen our well-being and resilience, weaving a richer and more meaningful life.
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00:01:39 |
Tue 29 Oct 2024
The Power of Positive Social Connections
In today's episode of 7 Good Minutes, we explore the power of positive social connections and their impact on your happiness and well-being.
Learn how nurturing supportive relationships can enhance y…
Learn how nurturing supportive relationships can enhance y…
00:06:50 |
Tue 29 Oct 2024
7 Good Minutes: Extra - Balance is not...
In today's episode of 7 Good Minutes: Extra, we explore how balance is something you create daily through mindful choices and actions, rather than something you simply find.
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00:01:31 |
Mon 28 Oct 2024
Mindful Monday: Finding Balance in Daily Life
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to find balance in daily life.
Discover practical tips for managing your time, energy, and priorities to…
Discover practical tips for managing your time, energy, and priorities to…
00:06:58 |
Mon 28 Oct 2024
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