7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - A positive outlook...
In today's episode of 7 Good Minutes: Extra, we explore how maintaining a positive outlook can transform obstacles into opportunities and setbacks into powerful comebacks.
-=-=-=-=-
Subscribe to this Y…
-=-=-=-=-
Subscribe to this Y…
00:01:44 |
Tue 26 Nov 2024
Developing a Positive Outlook on Life
In today's episode of 7 Good Minutes, we explore how to develop a positive outlook on life.
Learn how shifting your mindset can improve your well-being, boost your resilience, and help you navigate c…
Learn how shifting your mindset can improve your well-being, boost your resilience, and help you navigate c…
00:07:15 |
Tue 26 Nov 2024
7 Good Minutes: Extra - Mindfulness meditation is the gentle art of...
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness meditation helps you let go of thoughts and embrace the present moment with grace and compassion, fostering peace and clarity i…
00:01:46 |
Mon 25 Nov 2024
Mindful Monday: Enhancing Mindfulness Through Meditation
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to enhance mindfulness through meditation.
Discover the benefits of a regular meditation practice and le…
Discover the benefits of a regular meditation practice and le…
00:07:15 |
Mon 25 Nov 2024
7 Good Minutes: Extra - Daily reflection is the compass that...
In today's episode of 7 Good Minutes: Extra, we explore how daily reflection serves as a compass, aligning your actions with your values and guiding you toward your truest self.
-=-=-=-=-
Subscribe to …
-=-=-=-=-
Subscribe to …
00:01:38 |
Sun 24 Nov 2024
Reflective Sunday: The Power of Daily Reflection
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection.
Discover how taking a few moments each day to reflect can enhance your per…
Discover how taking a few moments each day to reflect can enhance your per…
00:06:47 |
Sun 24 Nov 2024
7 Good Minutes: Extra - Nurture positive relationships, for they are...
In today's episode of 7 Good Minutes: Extra, we explore how nurturing positive relationships forms the foundation of a fulfilling and meaningful life, enriching your journey with connection and purpo…
00:01:44 |
Sat 23 Nov 2024
Cultivating Positive Relationships
In today's episode of 7 Good Minutes, we discuss the art of cultivating positive relationships.
Learn how to build meaningful connections that bring joy, support, and fulfillment into your life.
Tune…
Learn how to build meaningful connections that bring joy, support, and fulfillment into your life.
Tune…
00:06:52 |
Sat 23 Nov 2024
7 Good Minutes: Extra - Creative expression is...
In today's episode of 7 Good Minutes: Extra, we explore how creative expression allows your soul to paint the world with its innermost colors, revealing your true self and unique perspective.
-=-=-=-=…
-=-=-=-=…
00:01:47 |
Fri 22 Nov 2024
Feel-Good Friday: The Joy of Creative Expression
In today's episode of 7 Good Minutes, join us for Feel-Good Friday as we explore the joy of creative expression.
Discover how tapping into your creativity can bring fulfillment, reduce stress, and en…
Discover how tapping into your creativity can bring fulfillment, reduce stress, and en…
00:07:11 |
Fri 22 Nov 2024
7 Good Minutes: Extra - The words you speak to yourself...
In today's episode of 7 Good Minutes: Extra, we explore how the words you speak to yourself can shape your reality and why choosing them with kindness and intention is essential for a positive life.
-…
-…
00:01:43 |
Thu 21 Nov 2024
The Impact of Positive Self-Talk
In today's episode of 7 Good Minutes, we explore the impact of positive self-talk on your mindset and overall well-being.
Discover how the words you speak to yourself can shape your confidence, motiv…
Discover how the words you speak to yourself can shape your confidence, motiv…
00:07:38 |
Thu 21 Nov 2024
7 Good Minutes: Extra - In the quiet of the night...
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can lead you to a restful sleep, where your dreams reflect the peace within your soul.
-=-=-=-=-
Subscribe to this YouTube channe…
-=-=-=-=-
Subscribe to this YouTube channe…
00:01:41 |
Wed 20 Nov 2024
Wellbeing Wednesday: Mindfulness for Better Sleep
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.
Learn techniques to calm your mind, relax your body, and crea…
Learn techniques to calm your mind, relax your body, and crea…
00:06:54 |
Wed 20 Nov 2024
7 Good Minutes: Extra - The path to achieving goals is...
In today's episode of 7 Good Minutes: Extra, we explore how determination, resilience, and relentless effort are essential to paving the path toward achieving your goals.
-=-=-=-=-
Subscribe to this Yo…
-=-=-=-=-
Subscribe to this Yo…
00:01:37 |
Tue 19 Nov 2024
The Role of Positivity in Achieving Goals
In today's episode of 7 Good Minutes, we explore the role of positivity in achieving your goals.
\
Discover how a positive mindset can fuel your motivation, enhance your focus, and help you overcome o…
\
Discover how a positive mindset can fuel your motivation, enhance your focus, and help you overcome o…
00:06:32 |
Tue 19 Nov 2024
7 Good Minutes: Extra - In the heart of chaos lies...
In today's episode of 7 Good Minutes: Extra, we explore how finding inner stillness amid chaos can help you discover serenity, allowing you to navigate life's storms with calm and clarity.
-=-=-=-=-
Su…
-=-=-=-=-
Su…
00:01:41 |
Mon 18 Nov 2024
Mindful Monday: Finding Stillness in Chaos
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how to find stillness in the midst of chaos.
Learn techniques to stay calm, centered, and focused, even when…
Learn techniques to stay calm, centered, and focused, even when…
00:07:53 |
Mon 18 Nov 2024
7 Good Minutes: Extra - The true measure of a person is...
In today's episode of 7 Good Minutes: Extra, we explore how true character is revealed in how we treat those who can offer us nothing in return, highlighting the power of kindness and integrity.
-=-=-…
-=-=-…
00:01:34 |
Sun 17 Nov 2024
Reflective Sunday: The Joy of Helping Others
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the joy of helping others.
Discover how acts of kindness and generosity can bring fulfillment and purpose…
Discover how acts of kindness and generosity can bring fulfillment and purpose…
00:06:59 |
Sun 17 Nov 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Positive Vibe Media LLC. This content is not affiliated with or endorsed by eachpod.com.