7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Enhancing wellbeing is...
In today’s episode of 7 Good Minutes: Extra, we explore the holistic nature of wellbeing and discuss how nurturing the mind, body, and soul in harmony leads to a healthier, more balanced life.
Join u…
Join u…
00:02:06 |
Mon 16 Dec 2024
Mindful Monday: Enhancing Wellbeing Through Mindfulness
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how mindfulness can enhance your overall well-being.
Discover practical techniques to stay present, reduce s…
Discover practical techniques to stay present, reduce s…
00:08:02 |
Mon 16 Dec 2024
7 Good Minutes: Extra - Gratitude unlocks...
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of gratitude and how it helps us find contentment and abundance in what we already have.
Join us to discover how grati…
Join us to discover how grati…
00:01:57 |
Sun 15 Dec 2024
Reflective Sunday: The Power of Gratitude
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of gratitude.
Discover how practicing gratitude can transform your outlook, strengthen relation…
Discover how practicing gratitude can transform your outlook, strengthen relation…
00:07:04 |
Sun 15 Dec 2024
7 Good Minutes: Extra - Positivity fuels mental health...
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of positivity and how it supports mental health by guiding us through life’s toughest challenges.
Join us for practica…
Join us for practica…
00:01:57 |
Sat 14 Dec 2024
The Impact of Positivity on Mental Health
In today's episode of 7 Good Minutes, we discuss the powerful impact of positivity on mental health. Learn how cultivating a positive mindset can reduce stress, improve resilience, and enhance your o…
00:07:06 |
Sat 14 Dec 2024
7 Good Minutes: Extra - In the quiet rhythm of mindful walking...
In today’s episode of 7 Good Minutes: Extra, we explore the profound practice of mindful walking and how its quiet rhythm helps us reconnect with our true selves.
Join us as we discuss the power of b…
Join us as we discuss the power of b…
00:01:56 |
Fri 13 Dec 2024
The Joy of Mindful Walking
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful walking.
Discover how this simple yet powerful practice can help you connect with the pr…
Discover how this simple yet powerful practice can help you connect with the pr…
00:06:35 |
Fri 13 Dec 2024
Good Minutes: Extra - Embrace the present moment with...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning of embracing the present moment with positivity.
Join us as we discuss how living in the here and now reveals the true beau…
Join us as we discuss how living in the here and now reveals the true beau…
00:01:53 |
Thu 12 Dec 2024
Creating a Positive Life Through Mindfulness
In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life.
Discover practical techniques to stay present, manage stress, and embrace a m…
Discover practical techniques to stay present, manage stress, and embrace a m…
00:07:06 |
Thu 12 Dec 2024
7 Good Minutes: Extra - Mindful journaling is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Mindful journaling is the art of capturing the whispers of your soul on paper, providing clarity amid the noise …
00:01:57 |
Wed 11 Dec 2024
Wellbeing Wednesday: The Benefits of Mindful Journaling
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful journaling.
Discover how this powerful practice can help you gain clarity, reduc…
Discover how this powerful practice can help you gain clarity, reduc…
00:06:45 |
Wed 11 Dec 2024
7 Good Minutes: Extra - Positive affirmations are...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Positive affirmations are the gentle whispers of our soul."
Join us as we discuss how these quiet, empowering st…
Join us as we discuss how these quiet, empowering st…
00:01:54 |
Tue 10 Dec 2024
The Power of Positive Affirmations
In today's episode of 7 Good Minutes, we explore the power of positive affirmations.
Learn how affirmations can boost your confidence, shift your mindset, and help you achieve your goals.
Tune in to …
Learn how affirmations can boost your confidence, shift your mindset, and help you achieve your goals.
Tune in to …
00:06:52 |
Tue 10 Dec 2024
7 Good Minutes: Extra - The present moment is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "The present moment is the only moment available to us, and it is the door to all moments."
Join us as we discuss…
Join us as we discuss…
00:01:56 |
Mon 09 Dec 2024
Mindful Monday: Finding Joy in the Present Moment
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss finding joy in the present moment.
Learn how practicing mindfulness can help you embrace the here and now, r…
Learn how practicing mindfulness can help you embrace the here and now, r…
00:07:29 |
Mon 09 Dec 2024
7 Good Minutes: Extra - Mindful listening is...
In today’s episode of 7 Good Minutes: Extra, we explore the true essence of mindful listening and how embracing silence allows us to fully understand and connect with others.
Join us as we discuss th…
Join us as we discuss th…
00:02:00 |
Sun 08 Dec 2024
Reflective Sunday: The Practice of Mindful Listening
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of mindful listening.
Discover how being fully present in conversations can deepen your conn…
Discover how being fully present in conversations can deepen your conn…
00:06:23 |
Sun 08 Dec 2024
7 Good Minutes: Extra - Believing in your own worth and...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Believing in your own worth and embracing your uniqueness are the cornerstones of a positive self-image…
00:02:00 |
Sat 07 Dec 2024
Building a Positive Self-Image
In today's episode of 7 Good Minutes, we explore how to build a positive self-image.
Learn how cultivating self-confidence and a healthy sense of self-worth can improve your outlook and overall well-b…
Learn how cultivating self-confidence and a healthy sense of self-worth can improve your outlook and overall well-b…
00:06:33 |
Sat 07 Dec 2024
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