7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Self-reflection is...
In today’s episode of 7 Good Minutes: Extra, we explore the power of self-reflection and how it helps us look beyond the surface to understand our true selves.
Join us for insights on using self-awar…
Join us for insights on using self-awar…
00:01:53 |
Sun 05 Jan 2025
Reflective Sunday: The Power of Self-Reflection
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the power of self-reflection.
Discover how taking time to pause and look inward can lead to greater clari…
Discover how taking time to pause and look inward can lead to greater clari…
00:07:11 |
Sun 05 Jan 2025
7 Good Minutes: Extra - The strength of a positive support system lies in...
In today’s episode of 7 Good Minutes: Extra, we explore the vital role of a positive support system and how it uplifts and strengthens us during challenging times.
Join us for insights on building an…
Join us for insights on building an…
00:01:44 |
Sat 04 Jan 2025
The Impact of a Positive Support System
In today's episode of 7 Good Minutes, we explore the impact of a positive support system on your journey to personal growth and success.
Discover how surrounding yourself with uplifting and encouragi…
Discover how surrounding yourself with uplifting and encouragi…
00:07:07 |
Sat 04 Jan 2025
7 Good Minutes: Extra - The joy of spontaneous acts of kindness lies in...
In today’s episode of 7 Good Minutes: Extra, we explore the beauty of spontaneous acts of kindness and how they turn ordinary moments into extraordinary memories.
Join us for inspiring insights on sp…
Join us for inspiring insights on sp…
00:01:51 |
Fri 03 Jan 2025
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness.
Discover how small, thoughtful gestures can brighten someone’s da…
Discover how small, thoughtful gestures can brighten someone’s da…
00:07:30 |
Fri 03 Jan 2025
7 Good Minutes: Extra - In times of stress...
In today’s episode of 7 Good Minutes: Extra, we explore how mindful patience serves as a powerful anchor during stressful times, helping us navigate challenges with calm and clarity.
Join us for insi…
Join us for insi…
00:01:50 |
Thu 02 Jan 2025
Practicing Mindful Patience in Stressful Times
In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times.
Learn how cultivating patience can help you stay calm, focused, and resilient wh…
Learn how cultivating patience can help you stay calm, focused, and resilient wh…
00:06:52 |
Thu 02 Jan 2025
7 Good Minutes: Extra - In every walk with nature...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "In every walk with nature, one receives far more than he seeks."
Join us as we discuss how connecting with na…
Join us as we discuss how connecting with na…
00:01:56 |
Wed 01 Jan 2025
Wellbeing Wednesday: The Power of Nature Walks
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks.
Discover how spending time outdoors can reduce stress, boost your mood, and …
Discover how spending time outdoors can reduce stress, boost your mood, and …
00:06:52 |
Wed 01 Jan 2025
7 Good Minutes: Extra - Positive reflection is...
In today’s episode of 7 Good Minutes: Extra, we explore how positive reflection turns past experiences into valuable lessons for personal growth.
Join us as we discuss the art of looking back with ki…
Join us as we discuss the art of looking back with ki…
00:01:56 |
Tue 31 Dec 2024
The Benefits of Positive Reflection
In today's episode of 7 Good Minutes, we explore the benefits of positive reflection.
Discover how taking time to reflect on your experiences can enhance self-awareness, foster personal growth, and bo…
Discover how taking time to reflect on your experiences can enhance self-awareness, foster personal growth, and bo…
00:06:43 |
Tue 31 Dec 2024
7 Good Minutes: Extra - Balance is not...
In today’s episode of 7 Good Minutes: Extra, we explore the idea that balance is a conscious creation, not something to be found.
Join us as we discuss practical ways to align your life with your valu…
Join us as we discuss practical ways to align your life with your valu…
00:01:46 |
Mon 30 Dec 2024
Mindful Monday: Finding Balance in Life
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding balance in life.
Discover practical strategies to manage your time, energy, and prioritie…
Discover practical strategies to manage your time, energy, and prioritie…
00:08:18 |
Mon 30 Dec 2024
7 Good Minutes: Extra - Practicing self-compassion is...
In today’s episode of 7 Good Minutes: Extra, we explore the importance of self-compassion and how embracing kindness toward yourself can foster growth, resilience, and inner peace.
Join us for insigh…
Join us for insigh…
00:01:52 |
Sun 29 Dec 2024
Reflective Sunday: Practicing Self-Compassion
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the importance of practicing self-compassion.
Learn how treating yourself with kindness and understanding …
Learn how treating yourself with kindness and understanding …
00:07:06 |
Sun 29 Dec 2024
7 Good Minutes: Extra - Envision the best version of yourself...
In today’s episode of 7 Good Minutes: Extra, we explore how envisioning your best self can inspire daily actions that align with your highest potential.
Join us for insights on turning aspirations in…
Join us for insights on turning aspirations in…
00:01:45 |
Sat 28 Dec 2024
The Impact of Positive Visualization
In today's episode of 7 Good Minutes, we delve into the impact of positive visualization.
Discover how envisioning your goals with clarity and optimism can enhance your motivation, boost your confide…
Discover how envisioning your goals with clarity and optimism can enhance your motivation, boost your confide…
00:07:14 |
Sat 28 Dec 2024
7 Good Minutes: Extra - A grateful heart is...
In today’s episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can attract miracles, abundance, and beauty into your life.
Join us to discover the transformative power of gr…
Join us to discover the transformative power of gr…
00:01:49 |
Fri 27 Dec 2024
Feel-Good Friday: The Joy of a Grateful Heart
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of a grateful heart.
Discover how practicing gratitude can uplift your spirit, deepen your connect…
Discover how practicing gratitude can uplift your spirit, deepen your connect…
00:06:49 |
Fri 27 Dec 2024
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