7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
Wellbeing Wednesday: The Role of Sleep in Wellbeing
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
-=-=-=-=-
In today's episode of 7 Good Minutes, join us…
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
-=-=-=-=-
In today's episode of 7 Good Minutes, join us…
00:07:10 |
Wed 15 Jan 2025
7 Good Minutes: Extra - Positive thinking opens the door to...
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
-=-=-=-=-
In today’s episode of 7 Good Minutes: Extra, …
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
-=-=-=-=-
In today’s episode of 7 Good Minutes: Extra, …
00:01:51 |
Tue 14 Jan 2025
Introducing: Mantra with Jemma Sbeg
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition…
00:03:49 |
Tue 14 Jan 2025
Positive Thinking in Overcoming Challenges
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://aminspiration.com
-=-=-=-=-
In today's episode of 7 Good Minutes, we explore…
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://aminspiration.com
-=-=-=-=-
In today's episode of 7 Good Minutes, we explore…
00:07:37 |
Tue 14 Jan 2025
7 Good Minutes: Extra - The art of letting go is...
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of letting go and how it leads to peace and clarity.
Join us for insights on releasing what no longer serves you and e…
Join us for insights on releasing what no longer serves you and e…
00:01:44 |
Mon 13 Jan 2025
Mindful Monday: The Art of Letting Go
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://aminspiration.com
-=-=-=-=-
In today's episode of 7 Good Minutes, join us fo…
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://aminspiration.com
-=-=-=-=-
In today's episode of 7 Good Minutes, join us fo…
00:08:22 |
Mon 13 Jan 2025
7 Good Minutes: Extra - The greatest teacher is...
In today’s episode of 7 Good Minutes: Extra, we explore how life’s experiences serve as our greatest teachers, shaping our wisdom and resilience.
Join us for insights on learning and growing through …
Join us for insights on learning and growing through …
00:01:45 |
Sun 12 Jan 2025
Reflective Sunday: The Joy of Learning from Experiences
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the joy of learning from life experiences.
Discover how embracing both successes and challenges can lead …
Discover how embracing both successes and challenges can lead …
00:07:14 |
Sun 12 Jan 2025
7 Good Minutes: Extra - Nurturing relationships with...
In today’s episode of 7 Good Minutes: Extra, we explore how nurturing relationships with positivity helps build lasting bridges of trust, love, and respect.
Join us for insights on strengthening meani…
Join us for insights on strengthening meani…
00:01:54 |
Sat 11 Jan 2025
Enhancing Relationships Through Positivity
In today's episode of 7 Good Minutes, we discuss how positivity can strengthen and enhance your relationships.
Learn how fostering a positive attitude can improve communication, build trust, and crea…
Learn how fostering a positive attitude can improve communication, build trust, and crea…
00:08:06 |
Sat 11 Jan 2025
7 Good Minutes: Extra - A grateful heart...
In today’s episode of 7 Good Minutes: Extra, we explore how a grateful heart can transform the ordinary into moments of abundance and joy.
Join us as we discuss the power of gratitude to unlock life’…
Join us as we discuss the power of gratitude to unlock life’…
00:01:43 |
Fri 10 Jan 2025
Feel-Good Friday: The Benefits of a Grateful Heart
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the benefits of a grateful heart.
Discover how practicing gratitude can enhance your happiness, improve yo…
Discover how practicing gratitude can enhance your happiness, improve yo…
00:07:27 |
Fri 10 Jan 2025
7 Good Minutes: Extra - Consistency in your daily routine is...
In today’s episode of 7 Good Minutes: Extra, we explore how consistency in your daily routine can turn ordinary days into extraordinary ones.
Join us for insights on building habits that lead to last…
Join us for insights on building habits that lead to last…
00:01:54 |
Thu 09 Jan 2025
Creating a Positive Daily Routine
In today's episode of 7 Good Minutes, we discuss how to create a positive daily routine that sets you up for success.
Learn how small, intentional habits can boost productivity, improve your mood, an…
Learn how small, intentional habits can boost productivity, improve your mood, an…
00:07:09 |
Thu 09 Jan 2025
7 Good Minutes: Extra - Mindfulness opens the window to...
In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness creates a calmer, more resilient mind, helping us navigate stress with clarity and grace.
Join us for practical insights on embr…
Join us for practical insights on embr…
00:01:58 |
Wed 08 Jan 2025
Wellbeing Wednesday: Mindful Techniques for Stress Relief
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful techniques for stress relief.
Discover how simple mindfulness practices can help you calm your …
Discover how simple mindfulness practices can help you calm your …
00:07:21 |
Wed 08 Jan 2025
7 Good Minutes: Extra - Confidence is...
In today’s episode of 7 Good Minutes: Extra, we explore how confidence is built through consistent achievements and overcoming challenges.
Join us as we discuss the steps to strengthen your confidenc…
Join us as we discuss the steps to strengthen your confidenc…
00:01:54 |
Tue 07 Jan 2025
Building Confidence Through Achievements
In today's episode of 7 Good Minutes, we discuss how building confidence through achievements can transform your life.
Learn how celebrating your progress, no matter how small, can boost self-esteem …
Learn how celebrating your progress, no matter how small, can boost self-esteem …
00:07:04 |
Tue 07 Jan 2025
7 Good Minutes: Extra - In the hush of silence...
In today’s episode of 7 Good Minutes: Extra, we explore the power of silence and how it reveals the profound truths that bring clarity and peace.
Join us as we discuss the importance of embracing sti…
Join us as we discuss the importance of embracing sti…
00:01:46 |
Mon 06 Jan 2025
Mindful Monday: Finding Peace in Silence
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the calming power of finding peace in silence.
Discover how moments of stillness can quiet the mind, reduce …
Discover how moments of stillness can quiet the mind, reduce …
00:08:27 |
Mon 06 Jan 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Positive Vibe Media LLC. This content is not affiliated with or endorsed by eachpod.com.