7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
The Benefits of Positive Self-Encouragement
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we exp…
Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win
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In today's episode of 7 Good Minutes, we exp…
00:07:20 |
Tue 04 Feb 2025
7 Good Minutes Extra - In the art of mindful breathing...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:46 |
Mon 03 Feb 2025
Mindful Monday: The Art of Mindful Breathing
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:08:37 |
Mon 03 Feb 2025
7 Good Minutes Extra - Mindfulness is...
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra,…
Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra,…
00:01:44 |
Sun 02 Feb 2025
Reflective Sunday: The Role of Mindfulness in Personal Growth
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win
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In today's episode of 7 Good Minutes, join u…
Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win
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In today's episode of 7 Good Minutes, join u…
00:07:45 |
Sun 02 Feb 2025
7 Good Minutes Extra - Embracing change with...
Winning your morning just got easier!
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https://aminspiration.com
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:44 |
Sat 01 Feb 2025
Embracing Change with a Positive Attitude
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we explor…
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In today's episode of 7 Good Minutes, we explor…
00:06:58 |
Sat 01 Feb 2025
7 Good Minutes: Extra - Spread positivity like...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:45 |
Fri 31 Jan 2025
Feel-Good Friday: The Joy of Spreading Positivity
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:07:53 |
Fri 31 Jan 2025
7 Good Minutes: Extra - A positive approach to problem-solving...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:42 |
Thu 30 Jan 2025
Developing a Positive Approach to Problem-Solving
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we explor…
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In today's episode of 7 Good Minutes, we explor…
00:06:41 |
Thu 30 Jan 2025
7 Good Minutes: Extra - In the gentle art of mindful relaxation...
Winning your morning just got easier!
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https://aminspiration.com
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:01:50 |
Wed 29 Jan 2025
Wellbeing Wednesday: The Benefits of Mindful Relaxation
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:06:30 |
Wed 29 Jan 2025
7 Good Minutes: Extra - The power of positive social connections lies in...
Winning your morning just got easier!
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https://aminspiration.com
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:47 |
Tue 28 Jan 2025
The Power of Positive Social Connections
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we explor…
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In today's episode of 7 Good Minutes, we explor…
00:06:35 |
Tue 28 Jan 2025
7 Good Minutes: Extra - Balance is...
In today’s episode of 7 Good Minutes: Extra, we explore how balance is not something to be discovered but intentionally created through mindful choices.
Join us for insights on designing a harmonious…
Join us for insights on designing a harmonious…
00:01:40 |
Mon 27 Jan 2025
Mindful Monday: Finding Balance in Daily Life
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how to find balance in daily life.
Learn practical strategies to manage your time, energy, and priorities wh…
Learn practical strategies to manage your time, energy, and priorities wh…
00:07:55 |
Mon 27 Jan 2025
7 Good Minutes: Extra - Self-compassion is...
Winning your morning just got easier!
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https://aminspiration.com
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:46 |
Sun 26 Jan 2025
Reflective Sunday: The Practice of Self-Compassion
Winning your morning just got easier!
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https://aminspiration.com
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In today's episode of 7 Good Minutes, join us f…
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https://aminspiration.com
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In today's episode of 7 Good Minutes, join us f…
00:06:48 |
Sun 26 Jan 2025
7 Good Minutes: Extra - Emotional strength is...
Winning your morning just got easier!
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https://aminspiration.com
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:42 |
Sat 25 Jan 2025
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