7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
7 Good Minutes Extra - The power of daily reflection lies in...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:43 |
Sun 23 Feb 2025
Reflective Sunday: The Life-Changing Power of a Daily Reflection Routine!
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:07:36 |
Sun 23 Feb 2025
7 Good Minutes Extra - Cultivating positive relationships is...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:41 |
Sat 22 Feb 2025
HOW TO BUILD AND MAINTAIN HEALTHIER RELATIONSHIPS
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we expl…
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In today's episode of 7 Good Minutes, we expl…
00:07:31 |
Sat 22 Feb 2025
7 Good Minutes Extra - Creative expression is...
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:40 |
Fri 21 Feb 2025
Feel-Good Friday: Finding Peace and Joy Through Creative Expression
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:06:29 |
Fri 21 Feb 2025
7 Good Minutes Extra - Your words can shape...
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:39 |
Thu 20 Feb 2025
Negative Self-Talk and How To Change It (Why You Should)
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In today's episode of 7 Good Minutes, we delv…
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In today's episode of 7 Good Minutes, we delv…
00:07:24 |
Thu 20 Feb 2025
7 Good Minutes Extra - Mindfulness calms the mind and...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:35 |
Wed 19 Feb 2025
Wellbeing Wednesday: Mindfulness for Better Sleep
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:06:27 |
Wed 19 Feb 2025
7 Good Minutes Extra - Positivity is...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:40 |
Tue 18 Feb 2025
How To Set Goals | Mastering The MOST Essential Element to Goal Setting
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In today's episode of 7 Good Minutes, we expl…
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In today's episode of 7 Good Minutes, we expl…
00:07:35 |
Tue 18 Feb 2025
7 Good Minutes Extra - In the heart of chaos, there lies...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:39 |
Mon 17 Feb 2025
Mindful Monday: Finding Stillness in Chaos
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:07:32 |
Mon 17 Feb 2025
7 Good Minutes Extra - The joy of helping others lies not in...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:39 |
Sun 16 Feb 2025
Reflective Sunday: The Joy of Helping Others
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:06:38 |
Sun 16 Feb 2025
7 Good Minutes Extra - A positive morning routine...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:33 |
Sat 15 Feb 2025
The Power of a Positive Morning Routine
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we expl…
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In today's episode of 7 Good Minutes, we expl…
00:07:24 |
Sat 15 Feb 2025
7 Good Minutes Extra - The true joy of giving is found in...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:43 |
Fri 14 Feb 2025
Feel-Good Friday: The Joy of Giving
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:07:06 |
Fri 14 Feb 2025
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