7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
7 Good Minutes Extra - Emotional wellbeing isn't...
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:43 |
Wed 05 Mar 2025
Wellbeing Wednesday: Strategies for Emotional Wellbeing: Cultivate Balance, Resilience & Inner Peace!
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In today's episode of 7 Good Minutes, we disc…
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In today's episode of 7 Good Minutes, we disc…
00:08:03 |
Wed 05 Mar 2025
7 Good Minutes Extra - Positive thinking is...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:41 |
Tue 04 Mar 2025
The Benefits of Positive Thinking: Transform Your Mindset & Life!
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In today's episode of 7 Good Minutes, we expl…
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In today's episode of 7 Good Minutes, we expl…
00:07:25 |
Tue 04 Mar 2025
7 Good Minutes Extra - The art of positive visualization allows you to...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:53 |
Mon 03 Mar 2025
Mindful Monday: The Art of Positive Visualization | Manifest Success & Elevate Your Mindset!
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:08:44 |
Mon 03 Mar 2025
7 Good Minutes Extra - In the embrace of nature...
In today’s episode of 7 Good Minutes: Extra, we explore how nature deepens mindfulness, creating a harmonious connection between the soul and the world around us.
Join us for insights on embracing pre…
Join us for insights on embracing pre…
00:01:44 |
Sun 02 Mar 2025
Reflective Sunday: Practicing Mindfulness in Nature | Find Peace & Clarity Outdoors!
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:06:23 |
Sun 02 Mar 2025
7 Good Minutes Extra - Embrace daily challenges with...
In today’s episode of 7 Good Minutes: Extra, we explore how embracing daily challenges with a positive mindset turns obstacles into opportunities for growth.
Join us for insights on developing resilie…
Join us for insights on developing resilie…
00:01:40 |
Sat 01 Mar 2025
Embracing Positivity: Turn Daily Challenges into Growth & Strength!
In today's episode of 7 Good Minutes, we discuss how embracing positivity can help you navigate daily challenges with resilience and confidence. Learn how shifting your mindset can turn obstacles int…
00:07:50 |
Sat 01 Mar 2025
7 Good Minutes Extra - Positive interactions are...
In today’s episode of 7 Good Minutes: Extra, we explore how positive interactions strengthen our shared humanity, fostering kindness and unity.
Join us for insights on creating meaningful connections …
Join us for insights on creating meaningful connections …
00:01:37 |
Fri 28 Feb 2025
Feel-Good Friday: The Joy of Positive Interactions | Boost Happiness & Strengthen Connections!
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of positive interactions. Discover how uplifting conversations and small acts of kindness can stre…
00:06:44 |
Fri 28 Feb 2025
7 Good Minutes Extra - The true power of mindful observation lies in...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:37 |
Thu 27 Feb 2025
The Power of Mindful Observation: Sharpen Focus & Elevate Awareness!
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In today's episode of 7 Good Minutes, we explor…
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In today's episode of 7 Good Minutes, we explor…
00:07:06 |
Thu 27 Feb 2025
7 Good Minutes Extra - Exercise is...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:45 |
Wed 26 Feb 2025
Wellbeing Wednesday: The Power of Exercise | Boost Your Wellbeing & Happiness!
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:07:13 |
Wed 26 Feb 2025
7 Good Minutes Extra - Cultivating a positive outlook is...
Winning your morning just got easier!
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https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra, …
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https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra, …
00:01:44 |
Tue 25 Feb 2025
How to Develop a Positive Outlook on Life & Stay Motivated!
Winning your morning just got easier!
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https://7goodminutes.com/win
-=-=-=-=-
In today's episode of 7 Good Minutes, we disc…
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In today's episode of 7 Good Minutes, we disc…
00:07:20 |
Tue 25 Feb 2025
7 Good Minutes Extra - Through the gentle practice of...
In today’s episode of 7 Good Minutes: Extra, we explore how daily reflection helps us observe, understand, and transform our lives through the power of silent contemplation.
Join us for insights on c…
Join us for insights on c…
00:01:41 |
Mon 24 Feb 2025
Mindful Monday: How Meditation Can Deepen Your Mindfulness!
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
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In today's episode of 7 Good Minutes, join us…
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In today's episode of 7 Good Minutes, join us…
00:08:47 |
Mon 24 Feb 2025
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