7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
Building Emotional Strength Through Positivity
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we explor…
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In today's episode of 7 Good Minutes, we explor…
00:07:20 |
Sat 25 Jan 2025
7 Good Minutes: Extra - Mindful movement is...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:50 |
Fri 24 Jan 2025
Feel-Good Friday: The Joy of Mindful Movement
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:07:05 |
Fri 24 Jan 2025
7 Good Minutes: Extra - Creating a positive environment is like...
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:47 |
Thu 23 Jan 2025
Cultivating a Positive Environment
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In today's episode of 7 Good Minutes, we discus…
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In today's episode of 7 Good Minutes, we discus…
00:07:01 |
Thu 23 Jan 2025
7 Good Minutes: Extra - Emotional resilience isn't...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:49 |
Wed 22 Jan 2025
Wellbeing Wednesday: Strategies for Emotional Resilience
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:08:07 |
Wed 22 Jan 2025
7 Good Minutes: Extra - A positive mindset is like...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:42 |
Tue 21 Jan 2025
The Benefits of a Positive Mindset
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, we explor…
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In today's episode of 7 Good Minutes, we explor…
00:07:06 |
Tue 21 Jan 2025
7 Good Minutes: Extra - The beauty of life unfolds in...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:42 |
Mon 20 Jan 2025
Mindful Monday: Embracing the Present Moment
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:06:58 |
Mon 20 Jan 2025
7 Good Minutes: Extra - Mindfulness in daily activities allows us to...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, we…
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In today’s episode of 7 Good Minutes: Extra, we…
00:01:52 |
Sun 19 Jan 2025
Reflective Sunday: Practicing Mindfulness in Daily Activities
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In today's episode of 7 Good Minutes, join us f…
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In today's episode of 7 Good Minutes, join us f…
00:06:57 |
Sun 19 Jan 2025
7 Good Minutes: Extra - Positive affirmations are...
Winning your morning just got easier!
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https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:49 |
Sat 18 Jan 2025
The Impact of Positive Affirmations
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In today's episode of 7 Good Minutes, we expl…
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In today's episode of 7 Good Minutes, we expl…
00:07:14 |
Sat 18 Jan 2025
7 Good Minutes: Extra - Cultivating happiness begins with...
Winning your morning just got easier!
https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra, we explore how gratitude serves as the foundation for cultivating happiness and …
https://7goodminutes.com/win
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In today’s episode of 7 Good Minutes: Extra, we explore how gratitude serves as the foundation for cultivating happiness and …
00:01:37 |
Fri 17 Jan 2025
Feel-Good Friday: Cultivating Happiness Through Gratitude
Winning your morning just got easier!
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In today's episode of 7 Good Minutes, join us…
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https://7goodminutes.com/win
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In today's episode of 7 Good Minutes, join us…
00:06:54 |
Fri 17 Jan 2025
7 Good Minutes: Extra - Positive visualization is...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:53 |
Thu 16 Jan 2025
The Power of Positive Visualization Techniques
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In today's episode of 7 Good Minutes, we expl…
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In today's episode of 7 Good Minutes, we expl…
00:07:45 |
Thu 16 Jan 2025
7 Good Minutes: Extra - Sleep is...
Winning your morning just got easier!
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In today’s episode of 7 Good Minutes: Extra, …
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In today’s episode of 7 Good Minutes: Extra, …
00:01:43 |
Wed 15 Jan 2025
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