7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - A positive daily routine is...
In today’s episode of 7 Good Minutes: Extra, we explore how a positive daily routine lays the groundwork for success and happiness.
Join us for practical tips on building habits that lead to a fulfil…
Join us for practical tips on building habits that lead to a fulfil…
00:01:56 |
Thu 26 Dec 2024
Creating a Positive Daily Routine
In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine.
Learn how small, intentional habits can set the tone for a productive and fulfilling day.
Tune in f…
Learn how small, intentional habits can set the tone for a productive and fulfilling day.
Tune in f…
00:06:44 |
Thu 26 Dec 2024
7 Good Minutes: Extra - Mindful relaxation is...
In today’s episode of 7 Good Minutes: Extra, we explore the essence of mindful relaxation and how it brings peace and balance into our lives, even amidst the busyness.
Join us for practical tips on c…
Join us for practical tips on c…
00:01:47 |
Wed 25 Dec 2024
Wellbeing Wednesday: The Power of Mindful Relaxation
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of mindful relaxation.
Discover how intentional moments of calm can reduce stress, improve fo…
Discover how intentional moments of calm can reduce stress, improve fo…
00:06:41 |
Wed 25 Dec 2024
7 Good Minutes: Extra - In the tapestry of life...
In today’s episode of 7 Good Minutes: Extra, we explore the vital role of human connection in the tapestry of life and how nurturing relationships strengthens and enriches our journey.
Join us for in…
Join us for in…
00:01:46 |
Tue 24 Dec 2024
Developing Positive Social Connections
In today's episode of 7 Good Minutes, we discuss the importance of developing positive social connections.
Learn how building supportive relationships can enhance your happiness, reduce stress, and i…
Learn how building supportive relationships can enhance your happiness, reduce stress, and i…
00:06:58 |
Tue 24 Dec 2024
7 Good Minutes: Extra - In the quiet moments...
In today’s episode of 7 Good Minutes: Extra, we explore the profound value of quiet moments and how they help us rediscover the peace that is often lost in the noise of daily life.
Join us for insigh…
Join us for insigh…
00:01:49 |
Mon 23 Dec 2024
Mindful Monday: Finding Peace in Silence
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of finding peace in silence.
Discover how moments of quiet can calm your mind, reduce stress, and …
Discover how moments of quiet can calm your mind, reduce stress, and …
00:06:47 |
Mon 23 Dec 2024
7 Good Minutes: Extra - Embrace the small moments with gratitude, for they...
In today’s episode of 7 Good Minutes: Extra, we explore the power of gratitude in appreciating life’s small moments and how they come together to create a fulfilling life.
Join us for insights on fin…
Join us for insights on fin…
00:01:58 |
Sun 22 Dec 2024
Reflective Sunday: The Benefits of Daily Gratitude
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the benefits of daily gratitude.
Discover how practicing gratitude each day can improve your mindset, str…
Discover how practicing gratitude each day can improve your mindset, str…
00:06:44 |
Sun 22 Dec 2024
7 Good Minutes: Extra - Positivity is...
In today’s episode of 7 Good Minutes: Extra, we explore how positivity strengthens relationships by fostering love, trust, and understanding.
Join us as we discuss practical ways to nurture meaningfu…
Join us as we discuss practical ways to nurture meaningfu…
00:01:53 |
Sat 21 Dec 2024
Embracing Positivity in Relationships
In today's episode of 7 Good Minutes, we explore the power of embracing positivity in relationships.
Learn how a positive approach can strengthen connections, foster understanding, and bring more joy…
Learn how a positive approach can strengthen connections, foster understanding, and bring more joy…
00:06:34 |
Sat 21 Dec 2024
7 Good Minutes: Extra - Positive language is...
In today’s episode of 7 Good Minutes: Extra, we explore the power of positive language and how it can transform obstacles into opportunities and challenges into victories.
Join us for insights on spe…
Join us for insights on spe…
00:01:53 |
Fri 20 Dec 2024
Feel-Good Friday: The Impact of Positive Language
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the impact of positive language. Discover how the words you choose can uplift your mood, strengthen your r…
00:06:40 |
Fri 20 Dec 2024
7 Good Minutes: Extra - Simplicity is...
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication," and discuss how embracing simplicity can bring clarity, focu…
00:01:48 |
Thu 19 Dec 2024
The Joy of Simple Living
In today's episode of 7 Good Minutes, we delve into the joy of simple living. Discover how embracing simplicity can bring clarity, reduce stress, and create more room for what truly matters.
Tune in …
Tune in …
00:06:36 |
Thu 19 Dec 2024
7 Good Minutes: Extra - Emotional resilience isn't...
In today’s episode of 7 Good Minutes: Extra, we explore the true meaning of emotional resilience and how finding inner strength helps us navigate hardships with grace and fortitude.
Join us for insigh…
Join us for insigh…
00:01:53 |
Wed 18 Dec 2024
Wellbeing Wednesday: Strategies for Emotional Resilience
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore strategies for building emotional resilience.
Discover practical techniques to navigate challenges with…
Discover practical techniques to navigate challenges with…
00:06:47 |
Wed 18 Dec 2024
7 Good Minutes: Extra - Positive thinking evokes...
In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking boosts energy, inspires initiative, and enhances happiness.
Join us as we discuss practical ways to cultivate a positive …
Join us as we discuss practical ways to cultivate a positive …
00:01:51 |
Tue 17 Dec 2024
Overcoming Negativity with Positive Thinking
In today's episode of 7 Good Minutes, we explore how to overcome negativity through the power of positive thinking.
Learn strategies to shift your mindset, break free from negative patterns, and cult…
Learn strategies to shift your mindset, break free from negative patterns, and cult…
00:06:53 |
Tue 17 Dec 2024
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